What makes the sodium content in Bonn High Fibre Brown Bread concerning for daily consumption?

Bonn High Fibre Brown Bread contains 577 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level might be a concern, especially if consumed alongside other sodium-rich foods. High sodium intake is associated with increased blood pressure and cardiovascular risks, so it's important to consider this when including this bread in a daily diet.

How do the additives like 281 and 280 in Bonn High Fibre Brown Bread by Bonn affect health?

Additives 281 (sodium propionate) and 280 (propionic acid) in Bonn High Fibre Brown Bread are considered to have minimal concern. These preservatives are commonly used to inhibit mold growth and extend shelf life. While generally recognized as safe, some individuals might experience sensitivities. It's important to be aware of these ingredients if you have specific dietary restrictions or allergies.

Is Bonn High Fibre Brown Bread's dietary fiber level suitable for a high-fiber diet?

Bonn High Fibre Brown Bread contains 8.4 g of dietary fiber, which is considered optimum. This high fiber content makes it a suitable choice for those aiming to increase their fiber intake. Dietary fiber is beneficial for digestive health, can aid in maintaining a healthy weight, and helps regulate blood sugar levels, making this bread a valuable addition to a balanced diet.

Why is Bonn High Fibre Brown Bread considered 'highly processed' and what does that mean for its nutritional value?

Bonn High Fibre Brown Bread is categorized as highly processed, with a processing level of 4/5. This indicates that the bread undergoes significant processing, which can affect its nutritional profile. While it contains beneficial nutrients like dietary fiber, the processing may involve additives and preservatives that some consumers prefer to limit. Understanding the processing level helps consumers make informed dietary choices.

What are the benefits of the low total fat content in Bonn High Fibre Brown Bread?

Bonn High Fibre Brown Bread has a very low total fat content of 1.95 g, with saturated fat at 0.4 g and trans fat at 0 g. Low-fat foods can be beneficial for those managing their weight or cholesterol levels. This bread's low fat content, combined with its high fiber, makes it a heart-friendly option, aligning with dietary goals focused on reducing fat intake.

How does the added sugar content in Bonn High Fibre Brown Bread impact its healthiness?

Bonn High Fibre Brown Bread contains 3.58 g of added sugars, which is considered low. While added sugars contribute to the overall calorie content, the low level in this bread minimizes the impact on blood sugar levels. Consumers looking to reduce sugar intake can consider this bread as a lower-sugar option compared to other baked goods.

Is Bonn High Fibre Brown Bread a good source of protein?

Bonn High Fibre Brown Bread provides 7.7 g of protein. While not exceptionally high, this amount contributes to daily protein needs, especially when combined with other protein-rich foods. Protein is essential for muscle repair and growth, making this bread a supportive component of a balanced diet, particularly for those who include plant-based protein sources.

What role does whole wheat flour play in Bonn High Fibre Brown Bread's nutritional profile?

Whole wheat flour is a safe and beneficial ingredient in Bonn High Fibre Brown Bread, contributing to its high fiber content. Whole grains like whole wheat provide essential nutrients, including B vitamins and minerals, and support digestive health. The inclusion of whole wheat flour enhances the bread's nutritional value, making it a healthier choice compared to refined flour options.

How does the energy content of Bonn High Fibre Brown Bread fit into a low-calorie diet?

With an energy content of 264 kcal, Bonn High Fibre Brown Bread is considered low in calories. This makes it a suitable option for those following a low-calorie diet, as it allows for portion control without significantly impacting daily caloric intake. Its low energy density, combined with high fiber, can aid in weight management by promoting satiety.

What makes Bonn High Fibre Brown Bread a popular choice in the brown bread category?

Bonn High Fibre Brown Bread stands out in the brown bread category due to its high dietary fiber content and low levels of total and saturated fats. These attributes make it appealing to health-conscious consumers seeking nutritious bread options. Its moderate sodium content and low added sugars further enhance its profile, aligning with dietary preferences focused on balanced nutrition.

Manufactured Serving Size

50.0g

Brown Bread

Bonn High Fibre Brown Bread

Name: Bonn High Fibre Brown Bread
Brand: Bonn
Availability: InStock
Rating: 2.7 (1 reviews)

from Bonn

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Bonn High Fibre Brown Bread by Bonn, a staple in the brown bread category. This ultra-processed product is crafted with 12 ingredients, including generally safe components like malt extract. While it boasts positive nutritional aspects such as very low total fat (1.95 g) and saturated fat (0.4 g), it is important to note its moderate sodium content (577 mg). The bread provides a low energy value of 264 kcal and contains 49.68 g of carbohydrates. The ultra-processed nature of Bonn High Fibre Brown Bread indicates significant industrial processing, which may affect the overall nutritional value. Consumers seeking to balance their diet should consider these factors when choosing this product.

Additives Analysis

Found 7 additives in this product.

Malt Extract: Generally Safe 300: Generally Safe 281: Minimal Concern 280: Minimal Concern 472E: Minimal Concern Yeast: Generally Safe 200: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Bonn High Fibre Brown Bread by Bonn is an ultra-processed product in the brown bread category featuring high dietary fiber content. While it supports digestive health with 8.4 g of fiber, its moderate sodium level of 577 mg may be a consideration for those monitoring sodium intake.

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Bonn High Fibre Brown Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

LA Americana Gourmet Wholewheat Brown Bread

Choice Brown High Fibre Bread

Bonn Healthy Slice Whole Wheat Brown Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)