What makes the carbohydrate content in Bakes Fresh Ladi Pav concerning for daily consumption?

Bakes Fresh Ladi Pav contains 56 grams of carbohydrates per serving, which is considered low. However, for individuals monitoring their carbohydrate intake, such as those with diabetes, it's important to consider this amount in the context of their overall daily consumption. Carbohydrates are a primary source of energy, but excessive intake can lead to weight gain and elevated blood sugar levels if not balanced with physical activity and other nutrients.

How does the hydrogenated vegetable fat in Bakes Fresh Ladi Pav affect health?

Hydrogenated vegetable fat is a concern because it can contain trans fats, which are associated with increased risk of heart disease. However, Bakes Fresh Ladi Pav lists trans fat content as very low at 0 grams. While the presence of hydrogenated fats is a concern, the low trans fat level suggests minimal impact, though consumers should still be mindful of their overall fat intake from other sources.

Is the sodium level in Bakes Fresh Ladi Pav suitable for someone monitoring their blood pressure?

Bakes Fresh Ladi Pav contains 130 mg of sodium per serving, which is considered very low. For individuals monitoring their sodium intake due to concerns like high blood pressure, this product's sodium content is relatively low and may fit within a sodium-controlled diet. However, it's important to consider total daily sodium intake from all dietary sources.

Why is Bakes Fresh Ladi Pav considered 'highly processed' and what does that mean for its nutritional value?

Bakes Fresh Ladi Pav is classified as highly processed, with a processing level of 4/5. This indicates significant alteration from its original form, often involving additives and preservatives to enhance shelf life and flavor. While processing can affect nutritional quality, this product maintains low levels of added sugars and fats, though consumers should be aware of the potential for reduced nutrient density compared to less processed options.

What are the positive nutritional aspects of Bakes Fresh Ladi Pav?

Bakes Fresh Ladi Pav has several positive nutritional attributes, including very low levels of added sugars (2 grams), saturated fat (0 grams), trans fat (0 grams), and cholesterol (0 mg). These factors make it a potentially suitable option for those seeking to reduce their intake of these components. Additionally, it provides 10 grams of protein, contributing to daily protein needs.

How does the presence of gluten in Bakes Fresh Ladi Pav affect individuals with gluten sensitivity?

Bakes Fresh Ladi Pav contains gluten, which is generally safe for most individuals but can be problematic for those with celiac disease or gluten sensitivity. For these individuals, consuming gluten can lead to adverse health effects, including digestive issues and inflammation. It's crucial for those affected to avoid gluten-containing products and seek gluten-free alternatives.

What role does yeast play in the nutritional profile of Bakes Fresh Ladi Pav?

Yeast is a common ingredient in bread products like Bakes Fresh Ladi Pav, contributing to the leavening process and texture. It is generally safe and does not significantly impact the nutritional profile in terms of calories or macronutrients. However, yeast can enhance the flavor and aroma of the bread, making it more palatable.

How does the low added sugar content in Bakes Fresh Ladi Pav benefit health?

Bakes Fresh Ladi Pav contains only 2 grams of added sugars, which is considered very low. This is beneficial for individuals looking to reduce sugar intake, as excessive consumption of added sugars is linked to various health issues, including obesity, type 2 diabetes, and heart disease. A low added sugar content supports better overall health and helps in maintaining stable energy levels.

What is the significance of the low saturated fat content in Bakes Fresh Ladi Pav?

The saturated fat content in Bakes Fresh Ladi Pav is very low at 0 grams per serving. Low saturated fat intake is associated with reduced risk of heart disease and improved cholesterol levels. This makes the product a potentially heart-friendly option for those aiming to limit saturated fat in their diet, contributing to better cardiovascular health.

Why might someone choose Bakes Fresh Ladi Pav over other Buns Rolls And Breadsticks?

Consumers might choose Bakes Fresh Ladi Pav for its low levels of added sugars, saturated fats, and sodium, making it a potentially healthier option within the Buns Rolls And Breadsticks category. Additionally, its protein content of 10 grams per serving can be appealing for those looking to increase their protein intake. However, individuals should consider their dietary needs and preferences when selecting bread products.

Manufactured Serving Size

51.8g

Buns Rolls And Breadsticks

Bakes Fresh Ladi Pav

Name: Bakes Fresh Ladi Pav
Brand: Bakes Fresh
Availability: InStock
Rating: 2.1 (1 reviews)

from Bakes Fresh

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Bakes Fresh Ladi Pav by Bakes Fresh, a staple in the Buns Rolls And Breadsticks category. This ultra-processed product involves significant industrial processing, which may impact its nutritional profile. With 11 ingredients, it includes generally safe components like gluten and yeast, but also contains a moderate concern ingredient, 471. Nutritionally, Bakes Fresh Ladi Pav offers 10g of protein and very low levels of added sugars and saturated fat, making it a relatively balanced choice in these areas. However, it also contains 296 kcal of energy, 56g of carbohydrates, and 6g of total sugars, which are important considerations for those monitoring their intake. This information is crucial for consumers who prioritize both the benefits and concerns of their food choices, ensuring they can make informed decisions about including Bakes Fresh Ladi Pav in their diet.

Additives Analysis

Found 7 additives in this product.

282: Minimal Concern Gluten: Generally Safe Yeast: Generally Safe 300: Generally Safe Dextrose Monohydrate: Minimal Concern 1100(I): Generally Safe 471: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Low
Added Sugars Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Bakes Fresh Ladi Pav by Bakes Fresh is an ultra-processed bread product with low added sugars and saturated fats. While it offers 10g of protein per serving, its high carbohydrate content and presence of hydrogenated vegetable fat may concern those monitoring their intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Bakes Fresh Ladi Pav

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

La Americana Gourmet Wholewheat Bran Pav Bread

La Americana Gourmet Zero Maida Bran Burger Bread

Bonn Pav Bread

Bonn Premium Fruity Bun Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)