What makes the added sugars in Bread Town Sweet Bun concerning for daily consumption?

The Bread Town Sweet Bun contains 12.5 grams of added sugars, which is considered high. Consuming high amounts of added sugars can contribute to various health issues, including an increased risk of obesity, type 2 diabetes, and heart disease. It's important to monitor sugar intake, especially if you are trying to maintain a balanced diet or manage your weight.

How do the additives like emulsifiers in Bread Town Sweet Bun affect health?

Bread Town Sweet Bun contains emulsifiers, which are listed as having minimal concern. Emulsifiers are used to improve texture and extend shelf life. While generally considered safe, some studies suggest that excessive consumption of emulsifiers may affect gut health. It's advisable to consume such additives in moderation as part of a varied diet.

Is Bread Town Sweet Bun's sodium level suitable for someone monitoring their blood pressure?

The Bread Town Sweet Bun contains iodized salt, which is considered safe. However, the specific sodium content is not detailed in the provided data. For individuals monitoring their blood pressure, it's crucial to consider overall dietary sodium intake, as excessive sodium can contribute to hypertension.

Why is Bread Town Sweet Bun considered 'highly processed' and what does that mean for its nutritional value?

Bread Town Sweet Bun is classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life. While they can be convenient, they may also contain higher levels of sugars, fats, and sodium, which can impact nutritional quality and health if consumed in excess.

What are the positive nutritional attributes of Bread Town Sweet Bun?

Bread Town Sweet Bun offers several positive nutritional aspects, including being a rich source of Vitamin B6 with 2 mg per serving. It also contains very low levels of total fat (2.4 g) and saturated fat (1.8 g), and no trans fats or cholesterol. These attributes can be beneficial for maintaining a balanced diet when consumed in moderation.

How much protein is in Bread Town Sweet Bun and what does it contribute to the diet?

Bread Town Sweet Bun contains 7.2 grams of protein per serving. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall body function. While the protein content is moderate, it can contribute to daily protein needs as part of a balanced diet.

What role does the flour treatment agent play in Bread Town Sweet Bun?

The flour treatment agent in Bread Town Sweet Bun is listed as having minimal concern. These agents are used to improve dough handling and enhance the texture of baked goods. While generally considered safe, it's important for consumers to be aware of their presence, especially if they have specific dietary restrictions or sensitivities.

Is Bread Town Sweet Bun a good source of vitamins?

Bread Town Sweet Bun provides several vitamins, including Vitamin A (125 mcg), Thiamine (0.26 mg), Riboflavin (0.23 mg), and Folate (23 mcg). It is particularly rich in Vitamin B6, offering 2 mg per serving. These vitamins play various roles in supporting metabolic processes and maintaining overall health.

How does the carbohydrate content in Bread Town Sweet Bun affect energy levels?

Bread Town Sweet Bun contains 58 grams of carbohydrates per serving, which is considered low. Carbohydrates are a primary source of energy for the body, and consuming them can provide a quick energy boost. However, balancing carbohydrate intake with other nutrients is important to maintain stable energy levels and avoid spikes in blood sugar.

What should consumers know about the use of edible vegetable fat in Bread Town Sweet Bun?

Edible vegetable fat in Bread Town Sweet Bun is considered safe. It contributes to the texture and flavor of the bun. While the total fat content is very low at 2.4 grams per serving, it's important for consumers to be mindful of their overall fat intake, particularly if they are managing dietary fat for health reasons.

Manufactured Serving Size

100.0g

Buns Rolls And Breadsticks

Bread Town Sweet Bun

Name: Bread Town Sweet Bun
Brand: Bread Town
Availability: InStock
Rating: 2.0 (1 reviews)

from Bread Town

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Bread Town Sweet Bun from Bread Town, a delightful addition to the Buns Rolls And Breadsticks category. This ultra-processed product, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. The Bread Town Sweet Bun contains 11 ingredients, including generally safe components like flour treatment agent and yeast. Nutritionally, it offers 7.2 g of protein and a very low total fat content of 2.4 g, with saturated fat at 1.8 g. However, it also presents concerns with 282 kcal of energy, 58 g of carbohydrates, and a high 12.5 g of added sugars. Consumers should weigh these nutritional aspects when considering this product, especially those mindful of sugar intake and processing levels.

Additives Analysis

Found 4 additives in this product.

Flour Treatment Agent: Minimal Concern Yeast: Generally Safe 282: Minimal Concern Emulsifiers: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Vitamin B6 Rich Source

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Bread Town Sweet Bun by Bread Town is an ultra-processed bun with high added sugars. While it offers a rich source of Vitamin B6, the significant sugar content may be a concern for those monitoring their sugar intake.

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Ingredient Deep Dive

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Bread Town Sweet Bun

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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La Americana Gourmet Wholewheat Bran Pav Bread

La Americana Gourmet Zero Maida Bran Burger Bread

Bonn Pav Bread

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Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)