What makes the added sugars in Elite Milk N Sugar Magic Bun concerning for daily consumption?

The Elite Milk N Sugar Magic Bun contains 12.1 g of added sugars, which is considered high. Consuming high amounts of added sugars can contribute to various health issues, such as weight gain and increased risk of heart disease. It's important to monitor sugar intake, especially if you are trying to maintain a balanced diet or manage conditions like diabetes.

How does the ingredient interesterified vegetable fat in Elite Milk N Sugar Magic Bun affect health?

Interesterified vegetable fat is a concern in the Elite Milk N Sugar Magic Bun. This type of fat is often used as a replacement for trans fats, but its health effects are not fully understood. Some studies suggest it may affect blood lipid levels, so it's advisable to be cautious with its consumption, especially if you are monitoring your heart health.

Why is Elite Milk N Sugar Magic Bun considered highly processed and what does that mean for its nutritional value?

The Elite Milk N Sugar Magic Bun is categorized as highly processed, with a processing level of 4/5. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life, which can impact nutritional quality. While convenient, these foods may lack essential nutrients and contain higher levels of sugars and unhealthy fats, which should be consumed in moderation.

Is the sodium level in Elite Milk N Sugar Magic Bun suitable for someone monitoring their blood pressure?

The sodium content in the Elite Milk N Sugar Magic Bun is 254 mg, which is considered low. For individuals monitoring their blood pressure, consuming foods with lower sodium levels can be beneficial. However, it's important to consider overall dietary sodium intake from all sources to effectively manage blood pressure.

What are the positive nutritional aspects of Elite Milk N Sugar Magic Bun?

The Elite Milk N Sugar Magic Bun has several positive nutritional aspects, including a low total fat content of 1.78 g, very low saturated fat at 0.38 g, and zero trans fats and cholesterol. Additionally, it provides 6.26 g of protein and 2.19 g of dietary fiber, which can contribute to a balanced diet when consumed in moderation.

How much protein is in Elite Milk N Sugar Magic Bun and what does it contribute to your diet?

The Elite Milk N Sugar Magic Bun contains 6.26 g of protein. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass and overall body function. Including protein-rich foods in your diet can help support these bodily processes, making it an important nutrient to consider.

What is the carbohydrate content in Elite Milk N Sugar Magic Bun and how does it impact energy levels?

The carbohydrate content in the Elite Milk N Sugar Magic Bun is 51.48 g, which is considered low. Carbohydrates are a primary energy source for the body, and consuming them can help maintain energy levels throughout the day. However, it's important to balance carbohydrate intake with other nutrients to support overall health.

Why should I be concerned about the ingredient 471 in Elite Milk N Sugar Magic Bun?

The ingredient 471, also known as mono- and diglycerides, is present in the Elite Milk N Sugar Magic Bun and is considered a moderate concern. These emulsifiers are used to improve texture and shelf life, but they may contain trans fats, which can negatively impact heart health. It's advisable to consume them in moderation.

How does the fiber content in Elite Milk N Sugar Magic Bun benefit digestive health?

The Elite Milk N Sugar Magic Bun contains 2.19 g of dietary fiber. Fiber is important for digestive health as it helps regulate bowel movements and can prevent constipation. Additionally, a diet high in fiber can support weight management and reduce the risk of developing certain chronic diseases, making it a valuable component of a healthy diet.

What role does calcium play in Elite Milk N Sugar Magic Bun's nutritional profile?

The Elite Milk N Sugar Magic Bun provides 20 mg of calcium. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function, muscle contraction, and blood clotting. While the amount in this product is relatively low, it can still contribute to your daily calcium intake when combined with other calcium-rich foods.

Manufactured Serving Size

50.0g

Buns Rolls And Breadsticks

Elite Milk N Sugar Magic Bun

Name: Elite Milk N Sugar Magic Bun
Brand: Elite
Availability: InStock
Rating: 1.7 (1 reviews)

from Elite

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Elite Milk N Sugar Magic Bun from Elite, a member of the Buns Rolls And Breadsticks category. This ultra-processed product involves significant industrial processing, resulting in a composition of 17 ingredients, including one of moderate concern (471) and several generally safe ones like 1100(i), 170(i), and starch. Nutritionally, this bun offers 6.26 g of protein and very low total fat (1.78 g) and saturated fat (0.38 g), which are positive aspects. However, it also contains 12.1 g of added sugars, which is high, and 254 mg of sodium, which is low but noteworthy. With 247 kcal and 51.48 g of carbohydrates, it provides a low energy source. Consumers should consider these nutritional highlights and concerns to make informed choices, especially those mindful of sugar intake.

Additives Analysis

Found 10 additives in this product.

1100(I): Generally Safe 170(I): Generally Safe Starch: Generally Safe 282: Minimal Concern 260: Minimal Concern 481(Ii): Minimal Concern 415: Generally Safe Yeast: Generally Safe 471: Moderate Concern 300: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Elite Milk N Sugar Magic Bun by Elite is an ultra-processed product with high added sugars. While it offers low total and saturated fats, the significant sugar content is a concern for those monitoring sugar intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Elite Milk N Sugar Magic Bun

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

La Americana Gourmet Wholewheat Bran Pav Bread

La Americana Gourmet Zero Maida Bran Burger Bread

Bonn Pav Bread

Bonn Premium Fruity Bun Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)