What makes the carbohydrate content in Everyday Burger Buns concerning for daily consumption?

Everyday Burger Buns contain 48 grams of carbohydrates per serving, which is considered low. While carbohydrates are a necessary part of a balanced diet, excessive intake can lead to weight gain and blood sugar spikes. For individuals monitoring their carbohydrate intake, it's important to consider this amount in the context of their overall daily consumption, especially if they are managing conditions like diabetes.

How do the additives like 471 in Everyday Burger Buns by Everyday affect health?

Additive 471, also known as mono- and diglycerides of fatty acids, is present in Everyday Burger Buns and is considered to have a moderate concern. This additive is commonly used as an emulsifier to improve texture and shelf life. While generally regarded as safe, some individuals may prefer to limit their intake of processed additives due to potential digestive sensitivities or personal dietary preferences.

Is the sodium level in Everyday Burger Buns suitable for someone monitoring their blood pressure?

The sodium content of Everyday Burger Buns is not explicitly listed in the provided data, so it's important for consumers monitoring their sodium intake to check the packaging for specific information. Generally, those with high blood pressure should be cautious with sodium intake, as excessive sodium can contribute to hypertension and cardiovascular issues.

Why is Everyday Burger Buns considered 'highly processed' and what does that mean for its nutritional value?

Everyday Burger Buns are classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional value by potentially reducing the levels of natural nutrients and adding preservatives or additives. Consumers seeking minimally processed foods may want to consider this when making dietary choices.

What positive nutritional attributes do Everyday Burger Buns offer?

Everyday Burger Buns have several positive nutritional attributes, including very low levels of total sugars (4.5 g), total fat (2.2 g), saturated fat (0.9 g), and trans fat (0 g). Additionally, they contain 0 mg of cholesterol, making them a low-fat option that can fit into a heart-healthy diet. These attributes may appeal to consumers looking to reduce their intake of sugars and unhealthy fats.

How much protein is in Everyday Burger Buns and what does it contribute to a diet?

Everyday Burger Buns contain 7.2 grams of protein per serving. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining muscle mass. Including protein-rich foods like these buns can help meet daily protein requirements, especially for those with higher protein needs such as athletes or individuals recovering from illness.

Why should I be concerned about the ingredient 282 in Everyday Burger Buns?

Ingredient 282, also known as calcium propionate, is used as a preservative in Everyday Burger Buns and is considered to have minimal concern. It helps prevent mold and bacterial growth, extending the product's shelf life. While generally recognized as safe, some individuals may experience sensitivities or prefer to avoid preservatives in their diet, opting for fresher alternatives.

How does the energy content of Everyday Burger Buns fit into a balanced diet?

Everyday Burger Buns provide 241 kcal per serving, which is considered very low in terms of energy content. This makes them a suitable option for individuals looking to manage their caloric intake as part of a balanced diet. However, it's important to consider the overall meal composition and ensure that it includes a variety of nutrients to meet daily dietary needs.

What role does the ingredient soya flour play in Everyday Burger Buns?

Soya flour is included in Everyday Burger Buns and is considered a safe ingredient. It is often used to enhance the protein content and improve the texture of baked goods. Soya flour can also add nutritional benefits, such as providing essential amino acids and contributing to the overall protein content of the buns, making them a more nutritious choice.

Are Everyday Burger Buns suitable for a low-fat diet?

Everyday Burger Buns are suitable for a low-fat diet, as they contain very low levels of total fat (2.2 g), saturated fat (0.9 g), and trans fat (0 g). These attributes make them a good option for individuals aiming to reduce their fat intake, particularly saturated and trans fats, which are associated with increased risk of heart disease when consumed in excess.

Manufactured Serving Size

100.0g

Buns Rolls And Breadsticks

Everyday Burger Buns

Name: Everyday Burger Buns
Brand: Everyday
Availability: InStock
Rating: 2.1 (1 reviews)

from Everyday

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Everyday Burger Buns from Everyday, a staple in the Buns Rolls And Breadsticks category. These buns are classified as ultra processed, indicating they undergo significant industrial processing involving multiple ingredients and additives. With a total of 15 ingredients, they include one moderate concern ingredient (471) and several generally safe ones like 1100, 481(i), and 510. Nutritionally, Everyday Burger Buns offer very low total sugars at 4.5 g, protein at 7.2 g, and total fat at 2.2 g, making them a low-fat option. However, they also contain 48 g of carbohydrates and 241 kcal of energy, which are notable considerations for those monitoring carb intake. This balanced nutritional profile is essential for consumers seeking transparency in their food choices, especially those who prioritize understanding the processing level and ingredient quality of their everyday staples.

Additives Analysis

Found 9 additives in this product.

1100: Generally Safe 481(I): Minimal Concern 510: Minimal Concern 300: Generally Safe 471: Moderate Concern 260: Minimal Concern Yeast: Generally Safe 476: Minimal Concern 282: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Sugars Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Everyday Burger Buns by Everyday are an ultra-processed product in the Buns Rolls And Breadsticks category. While they offer low total fat and sugars, their high carbohydrate content may be a concern for those monitoring carb intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Everyday Burger Buns

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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La Americana Gourmet Wholewheat Bran Pav Bread

La Americana Gourmet Zero Maida Bran Burger Bread

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)