What makes the sugar content in Kwality Buns concerning for daily consumption?

Kwality Buns contain a total sugar content of 21.05 g, which is considered high. High sugar intake can contribute to various health issues such as weight gain and increased risk of chronic diseases like diabetes. Consumers who are monitoring their sugar intake should be aware of this level when considering Kwality Buns as part of their diet.

How does hydrogenated palm oil in Kwality Buns by Kwality affect health?

Hydrogenated palm oil is a concern because it can contain trans fats, which are known to increase the risk of heart disease by raising bad cholesterol levels and lowering good cholesterol levels. Although Kwality Buns have 0 g of trans fat, the presence of hydrogenated palm oil may still be a point of concern for health-conscious consumers.

Is the sodium level in Kwality Buns suitable for someone monitoring their blood pressure?

Kwality Buns have a sodium content of 383.07 mg, which is considered low. For individuals monitoring their blood pressure, this low sodium level can be beneficial as high sodium intake is linked to increased blood pressure. However, it's important to consider overall dietary sodium intake from all sources.

Why is Kwality Buns considered 'highly processed' and what does that mean for its nutritional value?

Kwality Buns are classified as highly processed with a processing level of 4/5. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life, which can impact nutritional quality. Consumers should be aware that such products may contain ingredients that are not as beneficial as those found in less processed foods.

What are the positive nutritional aspects of Kwality Buns?

Kwality Buns have several positive nutritional aspects, including a very low total fat content of 1.92 g and a saturated fat content of 1.22 g. Additionally, they contain 0 g of trans fat, making them a low-fat option. These attributes can be appealing to those looking to reduce their overall fat intake.

How much protein is in Kwality Buns and what does it contribute to the diet?

Kwality Buns provide 7.29 g of protein per serving. Protein is essential for building and repairing tissues, and it plays a crucial role in muscle development and immune function. Including protein-rich foods like Kwality Buns can help meet daily protein needs, although it's important to balance with other protein sources.

Are Kwality Buns a good source of dietary fiber?

Kwality Buns contain 0 g of dietary fiber, which means they do not contribute to the daily recommended intake of fiber. Dietary fiber is important for digestive health and can help prevent constipation. Consumers looking to increase their fiber intake may need to supplement with other fiber-rich foods.

What role does yeast play in Kwality Buns by Kwality?

Yeast is a generally safe ingredient used in Kwality Buns to help the dough rise, giving the buns their soft and airy texture. It is a common ingredient in bread products and contributes to the fermentation process, which can enhance flavor and improve the overall eating experience.

How does the carbohydrate content in Kwality Buns impact energy levels?

Kwality Buns contain 63.12 g of carbohydrates, which are a moderate source of energy. Carbohydrates are the body's primary energy source, and consuming them can help maintain energy levels throughout the day. However, it's important for individuals to balance their carbohydrate intake with their overall dietary needs.

What are the implications of the low energy content in Kwality Buns?

Kwality Buns have a low energy content of 298.92 kcal per serving. This can be beneficial for individuals looking to manage their calorie intake while still enjoying baked goods. However, those with higher energy needs might need to pair the buns with other nutrient-dense foods to meet their daily caloric requirements.

Manufactured Serving Size

100.0g

Buns Rolls And Breadsticks

Kwality Buns

Name: Kwality Buns
Brand: Kwality
Availability: InStock
Rating: 1.8 (1 reviews)

from Kwality

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kwality Buns, a product from the Kwality brand, falls under the Buns Rolls And Breadsticks category and is classified as ultra processed. This means it undergoes significant industrial processing, incorporating multiple ingredients and additives. With a total of nine ingredients, it includes generally safe components such as 270, 170(i), and 1100. Nutritionally, Kwality Buns offers positive aspects like a protein content of 7.29 g, very low total fat at 1.92 g, and no trans fat. However, it also presents concerns with its high total sugars at 21.05 g and moderate carbohydrates at 63.12 g, alongside a low sodium content of 383.07 mg. Consumers should consider these nutritional details to make informed choices, especially those monitoring sugar intake or seeking low-fat options.

Additives Analysis

Found 5 additives in this product.

270: Generally Safe 170(I): Generally Safe 1100: Generally Safe Yeast: Generally Safe 260: Minimal Concern

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Sodium Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Kwality Buns by Kwality is an ultra processed product in the Buns Rolls And Breadsticks category, featuring high sugar content. While it offers low total fat and no trans fat, the significant sugar level may be a concern for those monitoring their intake.

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Kwality Buns

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

La Americana Gourmet Wholewheat Bran Pav Bread

La Americana Gourmet Zero Maida Bran Burger Bread

Bonn Pav Bread

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)