What makes the sugar content in Naran's Tasty Bun concerning for daily consumption?

Naran's Tasty Bun contains a very high sugar content of 32.6 grams per serving. High sugar intake can contribute to various health issues such as weight gain and increased risk of chronic diseases like type 2 diabetes. Consumers should be mindful of their daily sugar intake, and consider this when consuming products like Naran's Tasty Bun, especially if they are monitoring their sugar consumption for health reasons.

How do the additives like 102 in Naran's Tasty Bun by Naran's affect health?

The additive 102, which is present in Naran's Tasty Bun, is identified as having a high concern. Additives with high concern levels may have potential health implications, including allergic reactions or other adverse effects in sensitive individuals. It is important for consumers to be aware of such additives and consider their individual tolerance and dietary needs when consuming products containing them.

Is Naran's Tasty Bun's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Naran's Tasty Bun has a moderate carbohydrate content of 66.3 grams per serving. For individuals monitoring their carbohydrate intake, particularly those with conditions like diabetes, it is important to consider this amount in the context of their overall daily carbohydrate goals. Moderation and balance with other food choices throughout the day are key to managing carbohydrate intake effectively.

Why is Naran's Tasty Bun considered 'highly processed' and what does that mean for its nutritional value?

Naran's Tasty Bun is classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives and preservatives, which can affect their nutritional profile. While processing can enhance shelf life and convenience, it may also reduce the nutritional quality by adding ingredients of concern or reducing the natural nutrient content. Consumers should be aware of these factors when including such products in their diet.

What are the positive nutritional aspects of Naran's Tasty Bun?

Naran's Tasty Bun provides a source of protein, with 6.6 grams per serving. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass and overall health. Including a source of protein in meals can help with satiety and support a balanced diet, making Naran's Tasty Bun a potential option for those looking to incorporate protein into their meals.

How does the energy content of Naran's Tasty Bun fit into a balanced diet?

Naran's Tasty Bun contains 380.34 kcal per serving, which is considered a low energy content. This calorie level can fit into a balanced diet, especially for those who are mindful of their energy intake. It is important to consider the overall dietary pattern and ensure that the consumption of such products is balanced with other nutrient-dense foods to meet daily nutritional needs.

Is the sodium level in Naran's Tasty Bun a concern for those monitoring their blood pressure?

Naran's Tasty Bun contains iodized salt, which is generally considered safe. However, the specific sodium content is not detailed in the provided data. For individuals monitoring their sodium intake due to blood pressure concerns, it is advisable to check the product's nutrition label for exact sodium levels and consider this information in the context of their overall dietary sodium goals.

What role does all-purpose flour play in the nutritional profile of Naran's Tasty Bun?

All-purpose flour is a safe ingredient used in Naran's Tasty Bun, contributing to its carbohydrate content. It is a refined flour that provides energy but may lack some of the nutrients found in whole grains, such as fiber and certain vitamins. Consumers seeking more nutrient-dense options might consider the overall composition of their diet to ensure they are getting sufficient nutrients from other sources.

How does the fat content of Naran's Tasty Bun impact its health implications?

Naran's Tasty Bun has a low total fat content of 9.86 grams per serving. While fat is an essential nutrient that provides energy and supports cell function, it is important to balance fat intake with other macronutrients. The low fat content in this product may appeal to those looking to manage their fat intake, but it should be considered alongside other dietary sources to ensure a balanced intake of healthy fats.

What should consumers know about the ingredient yeast in Naran's Tasty Bun?

Yeast is generally considered a safe ingredient used in Naran's Tasty Bun to help the dough rise and give the bun its texture. It is a common ingredient in baked goods and does not typically pose health concerns for most individuals. However, those with yeast sensitivities or allergies should be aware of its presence in the product and consider their individual dietary needs.

Manufactured Serving Size

100.0g

Buns Rolls And Breadsticks

Naran's Tasty Bun

Name: Naran's Tasty Bun
Brand: Naran's
Availability: InStock
Rating: 1.9 (1 reviews)

from Naran's

TruthIn Rating

1.9

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Naran's Tasty Bun, a product from Naran's in the Buns Rolls And Breadsticks category. This ultra-processed bun undergoes significant industrial processing, which includes a total of 10 ingredients. Among these, ingredient 102 is of high concern, while others like 282, 1100, and yeast are generally safe. Nutritionally, Naran's Tasty Bun offers a positive aspect with 6.6 grams of protein. However, consumers should be aware of its nutritional concerns: it contains 380.34 kcal of energy, 66.3 grams of carbohydrates, a very high 32.6 grams of total sugars, and 9.86 grams of total fat. Understanding these details can help consumers make informed choices, especially those monitoring their sugar intake or seeking to balance their diet with protein.

Additives Analysis

Found 4 additives in this product.

282: Minimal Concern 102: High Concern 1100: Generally Safe Yeast: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Naran's Tasty Bun by Naran's is an ultra-processed product in the buns category, featuring a high sugar content of 32.6 grams per serving. While it offers 6.6 grams of protein, consumers should be mindful of its high sugar levels when considering their dietary balance.

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Naran's Tasty Bun

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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La Americana Gourmet Wholewheat Bran Pav Bread

La Americana Gourmet Zero Maida Bran Burger Bread

Bonn Pav Bread

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)