What makes the added sugar content in Popular Bhaji Pav concerning for daily consumption?

Popular Bhaji Pav contains 6 grams of added sugars, which is considered moderate. While this amount may not seem high, it can contribute to the overall daily sugar intake, especially if consumed with other sugary foods. Monitoring added sugar is important as excessive consumption can lead to health issues such as weight gain and increased risk of chronic diseases like diabetes.

How do the additives like 481 in Popular Bhaji Pav by Popular affect health?

Additive 481, also known as sodium stearoyl lactylate, is present in Popular Bhaji Pav and is categorized as having minimal concern. It is generally used as an emulsifier to improve texture and shelf life. While considered safe for consumption, individuals with specific dietary restrictions or sensitivities should be aware of its presence in processed foods.

Is Popular Bhaji Pav's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Popular Bhaji Pav contains 47.62 grams of carbohydrates, which is considered low. For individuals monitoring their carbohydrate intake, this amount may fit within a balanced diet. However, it's essential to consider the overall dietary context and other carbohydrate sources consumed throughout the day to maintain a balanced intake.

Why is Popular Bhaji Pav considered 'highly processed' and what does that mean for its nutritional value?

Popular Bhaji Pav is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing beneficial nutrients and adding preservatives or additives. Consumers should be mindful of processed foods as they may contribute to higher intake of additives and lower intake of whole, unprocessed nutrients.

What are the positive nutritional aspects of Popular Bhaji Pav?

Popular Bhaji Pav offers some positive nutritional aspects, including a very low total fat content of 0.73 grams and zero cholesterol. Additionally, it provides 7.65 grams of protein, which can contribute to daily protein needs. These attributes make it a potential option for those seeking low-fat and cholesterol-free bread products.

Is the sodium content in Popular Bhaji Pav suitable for a low-sodium diet?

The sodium content of Popular Bhaji Pav is not explicitly provided in the data. However, considering its classification as highly processed, it is advisable for individuals on a low-sodium diet to check the packaging for specific sodium information. Processed foods often contain added salt, which can contribute to higher sodium intake.

How does the presence of palm oil in Popular Bhaji Pav impact its health profile?

Palm oil is listed as a safe ingredient in Popular Bhaji Pav. It is commonly used in processed foods for its stability and texture-enhancing properties. While palm oil is generally safe, it is important to consume it in moderation as it is high in saturated fats, which can impact heart health if consumed in excess.

What role does whole wheat flour play in the nutritional value of Popular Bhaji Pav?

Whole wheat flour is a safe and beneficial ingredient in Popular Bhaji Pav, contributing to its nutritional value by providing dietary fiber, vitamins, and minerals. The inclusion of whole wheat flour can enhance the bread's nutritional profile compared to refined flours, offering potential benefits for digestive health and sustained energy release.

Is Popular Bhaji Pav a good source of calcium?

Popular Bhaji Pav contains 21 mg of calcium, which is not a significant source of this mineral. While it does contribute to calcium intake, it should not be relied upon as a primary source. Individuals seeking to meet their daily calcium needs should consider other calcium-rich foods such as dairy products, leafy greens, or fortified alternatives.

What should consumers know about the energy content in Popular Bhaji Pav?

Popular Bhaji Pav provides 224.55 kcal per serving, which is considered very low in energy. This makes it a potentially suitable option for those monitoring their calorie intake. However, consumers should consider the overall nutritional balance of their diet, as low-calorie foods may not always provide sufficient nutrients needed for a balanced diet.

Manufactured Serving Size

100.0g

Buns Rolls And Breadsticks

Popular Bhaji Pav

Name: Popular Bhaji Pav
Brand: Popular
Availability: InStock
Rating: 2.4 (1 reviews)

from Popular

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Popular Bhaji Pav from the Popular brand, a member of the Buns Rolls And Breadsticks category. This ultra processed product, with a processing classification of 5, involves significant industrial processing, which includes a total of 14 ingredients. Among these, 9 are generally recognized as safe, such as 1102, 1104, and yeast. On the nutritional front, the Popular Bhaji Pav offers some positive aspects, including 7.65 g of protein, very low total fat at 0.73 g, and no cholesterol, alongside a modest calcium content of 21 mg. However, consumers should be aware of its nutritional concerns, such as 224.55 kcal energy, low carbohydrates at 47.62 g, and moderate added sugars at 6 g. This information is crucial for those monitoring their intake of processed foods, added sugars, and energy levels, allowing them to make informed dietary choices.

Additives Analysis

Found 9 additives in this product.

1102: Generally Safe 1104: Generally Safe Yeast: Generally Safe 1100: Generally Safe 300: Generally Safe 481: Minimal Concern 282: Minimal Concern 260: Minimal Concern 510: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Popular Bhaji Pav by Popular is an ultra processed bread product with a significant protein content of 7.65 grams. While it offers low fat and zero cholesterol, consumers should be mindful of its moderate added sugars and energy content.

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Ingredient Deep Dive

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Popular Bhaji Pav

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

La Americana Gourmet Wholewheat Bran Pav Bread

La Americana Gourmet Zero Maida Bran Burger Bread

Bonn Pav Bread

Bonn Premium Fruity Bun Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)