What makes the added sugars in Pragati Coconut Bread a nutritional concern?

Pragati Coconut Bread contains 8 grams of added sugars, which is considered a moderate level. Consuming products with moderate added sugars can contribute to exceeding daily sugar intake recommendations, potentially impacting blood sugar levels and overall calorie consumption. Monitoring added sugar intake is important for maintaining a balanced diet and reducing the risk of chronic conditions like obesity and diabetes.

How does the ingredient 471 in Pragati Coconut Bread affect health?

The ingredient 471, found in Pragati Coconut Bread, is of moderate concern. It is commonly used as an emulsifier in processed foods. While generally considered safe, some individuals may experience digestive discomfort or allergic reactions. It's important for consumers to be aware of such ingredients, especially if they have sensitivities or are monitoring their intake of food additives.

Is the sodium level in Pragati Coconut Bread suitable for someone monitoring their blood pressure?

Pragati Coconut Bread contains 298 mg of sodium, categorized as low. For individuals monitoring their blood pressure, consuming foods with lower sodium content can be beneficial in managing hypertension. However, it's essential to consider total daily sodium intake from all dietary sources to maintain heart health and prevent excessive sodium consumption.

Why is Pragati Coconut Bread considered highly processed and what does that mean for its nutritional value?

Pragati Coconut Bread is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant industrial processing, which can affect its nutritional quality. Highly processed foods often contain additives and preservatives, and may have altered nutrient profiles compared to less processed alternatives, potentially impacting overall dietary health.

How much protein is in Pragati Coconut Bread and what is its nutritional significance?

Pragati Coconut Bread provides 7 grams of protein per serving. Protein is a vital macronutrient essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. While the bread offers a moderate protein content, it's important to consume a variety of protein sources throughout the day to meet dietary needs and support overall health.

What are the positive nutritional aspects of Pragati Coconut Bread?

Pragati Coconut Bread has several positive nutritional attributes, including very low total fat at 1.5 grams, very low saturated fat at 0.5 grams, and no trans fats or cholesterol. These characteristics make it a potentially heart-friendly option, as diets low in saturated fats and cholesterol can help reduce the risk of cardiovascular diseases.

How does the carbohydrate content in Pragati Coconut Bread impact energy levels?

Pragati Coconut Bread contains 50 grams of carbohydrates, which is considered low. Carbohydrates are the body's primary energy source, and consuming them can help maintain energy levels throughout the day. However, it's important to balance carbohydrate intake with other nutrients to avoid spikes in blood sugar and ensure sustained energy release.

Is Pragati Coconut Bread suitable for a low-fat diet?

Pragati Coconut Bread is suitable for a low-fat diet, as it contains only 1.5 grams of total fat and 0.5 grams of saturated fat, both categorized as very low. Low-fat diets can be beneficial for individuals looking to reduce calorie intake or manage weight. However, it's crucial to ensure adequate intake of healthy fats from other sources for balanced nutrition.

What role does yeast play in Pragati Coconut Bread?

Yeast, a generally safe ingredient in Pragati Coconut Bread, is used as a leavening agent to help the bread rise and develop its texture. It ferments the carbohydrates present, producing carbon dioxide that causes the dough to expand. Yeast also contributes to the bread's flavor profile, making it a key component in bread-making.

How does Pragati Coconut Bread fit into the Buns Rolls And Breadsticks category?

Pragati Coconut Bread fits into the Buns Rolls And Breadsticks category as a versatile bread option that can be used in various culinary applications. Its coconut flavor and texture make it suitable for sandwiches, toasting, or as an accompaniment to meals. This category typically includes baked goods that are convenient and adaptable for different dietary preferences and meal occasions.

Manufactured Serving Size

80.0g

Buns Rolls And Breadsticks

Pragati Coconut Bread

Name: Pragati Coconut Bread
Brand: Pragati
Availability: InStock
Rating: 2.4 (1 reviews)

from Pragati

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Pragati Coconut Bread, a product from the Pragati brand, falls under the Buns Rolls And Breadsticks category and is classified as ultra-processed. This classification indicates that the bread undergoes significant industrial processing, involving multiple ingredients and additives. With a total of eight ingredients, it includes moderate concern ingredient 471, alongside generally safe components like 170 and yeast. Nutritionally, Pragati Coconut Bread offers 7 grams of protein and very low levels of total fat (1.5 g) and saturated fat (0.5 g), with no trans fat present. However, consumers should be aware of its 270 kcal energy content, 50 grams of carbohydrates, and moderate 8 grams of added sugars, as well as a low sodium content of 298 mg. This information is crucial for consumers who are mindful of their dietary intake and wish to make informed choices about their consumption of ultra-processed foods.

Additives Analysis

Found 3 additives in this product.

471: Moderate Concern 170: Generally Safe Yeast: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Sodium Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Pragati Coconut Bread by Pragati is an ultra-processed bread that contains 8 grams of added sugars. While it offers 7 grams of protein and very low fat content, consumers should be mindful of its moderate sugar levels and energy content.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Pragati Coconut Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

La Americana Gourmet Wholewheat Bran Pav Bread

La Americana Gourmet Zero Maida Bran Burger Bread

Bonn Pav Bread

Bonn Premium Fruity Bun Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)