What makes the saturated fat content in Sudha Butter concerning for daily consumption?

Sudha Butter contains 52 g of saturated fat, which is considered very high. Saturated fat is known to raise LDL cholesterol levels, which can increase the risk of heart disease. For individuals monitoring their saturated fat intake, it's important to consider this high level when incorporating Sudha Butter into their diet, as it may contribute significantly to daily limits.

How does the additive 160b in Sudha Butter by Sudha affect health?

The additive 160b, also known as annatto, is generally considered safe for consumption. It is used as a natural colorant in Sudha Butter. While it is not associated with major health risks, some individuals may experience mild allergic reactions. However, such cases are rare, and 160b is widely accepted in food products for its safety profile.

Is Sudha Butter's sodium level suitable for someone monitoring their blood pressure?

Sudha Butter contains 836 mg of sodium, which is classified as low. For individuals monitoring their blood pressure, this level of sodium may be acceptable within the context of their overall dietary sodium intake. However, it's important to consider other sources of sodium in the diet to ensure it remains within recommended limits.

Why is Sudha Butter considered 'minimally processed' and what does that mean for its nutritional value?

Sudha Butter is classified as minimally processed, with a processing level of 2 out of 5. This indicates that the product retains much of its natural composition and nutrients, as it undergoes limited processing steps. Minimal processing can help preserve the natural flavors and nutritional benefits, such as its vitamin A content, making it a wholesome choice for consumers.

What are the benefits of the vitamin A content in Sudha Butter?

Sudha Butter provides 650 mcg of vitamin A, which is beneficial for maintaining healthy vision, immune function, and skin health. Vitamin A is a fat-soluble vitamin, and its presence in butter can contribute to meeting daily nutritional requirements. This makes Sudha Butter a valuable source of this essential nutrient for those looking to support these aspects of their health.

How does the trans fat content in Sudha Butter impact health?

Sudha Butter contains 3 g of trans fat, which is considered high. Trans fats are known to increase LDL cholesterol and decrease HDL cholesterol, potentially raising the risk of heart disease. Consumers should be cautious about their trans fat intake, as even small amounts can have significant health implications over time.

What is the energy content of Sudha Butter and its implications for calorie intake?

Sudha Butter provides 722 kcal of energy, which is relatively low for a butter product. This energy content primarily comes from its fat content. For individuals monitoring their calorie intake, it's important to consider how the energy from Sudha Butter fits into their overall dietary plan, especially if managing weight or energy balance.

Why is the carbohydrate content in Sudha Butter considered very low?

Sudha Butter contains 0 g of carbohydrates, classifying it as very low in this nutrient. This makes it suitable for low-carbohydrate diets, such as ketogenic or low-carb regimens. The absence of carbohydrates in Sudha Butter means it won't contribute to blood sugar spikes, making it a potential option for those managing carbohydrate intake.

How does the cholesterol content in Sudha Butter affect dietary considerations?

Sudha Butter contains 180 mg of cholesterol, which is classified as low. While dietary cholesterol has less impact on blood cholesterol levels than previously thought, individuals with specific dietary restrictions or heart health concerns may still want to monitor their intake. Sudha Butter's cholesterol content should be considered within the context of total dietary cholesterol.

What are the implications of the total fat content in Sudha Butter for a balanced diet?

Sudha Butter contains 80 g of total fat, which is moderate. Fat is an essential macronutrient that provides energy and supports cell function. However, balancing total fat intake with other macronutrients is important for maintaining a healthy diet. Consumers should consider the fat content of Sudha Butter in relation to their overall dietary fat goals.

Manufactured Serving Size

14.0g

Butter

Sudha Butter

Name: Sudha Butter
Brand: Sudha
Availability: InStock
Rating: 2.6 (1 reviews)

from Sudha

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Processed

Product Summary

Sudha Butter, a product by Sudha, is a culinary ingredient with minimal processing, making it a straightforward choice for those seeking simplicity in their butter. With only three ingredients, it maintains a clean profile, including the generally safe ingredient 160b. Nutritionally, Sudha Butter offers benefits such as 0 grams of carbohydrates and added sugars, alongside a notable 650 mcg of Vitamin A. However, consumers should be mindful of its high energy content at 722 kcal and significant fat levels, including 52 grams of saturated fat and 3 grams of trans fat. This information is crucial for those monitoring their fat intake or seeking vitamin-rich options, empowering informed dietary choices.

Additives Analysis

Found 1 additives in this product.

160B: Generally Safe

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Cholesterol Low
Carbohydrates Very Low
Added Sugars Very Low
Sodium Low

What Should Concern You

Processing Level Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Sudha Butter by Sudha is a minimally processed culinary ingredient with a clean profile. While it offers 650 mcg of Vitamin A beneficial for vision and immune health, its high saturated fat content of 52 grams may be a concern for those monitoring their fat intake.

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Sudha Butter

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Chitale Pasteurised Cooking Butter White, Unsalted

Gowardhan Pasteurised Table Butter

Chitale Pasteurised Table Butter

Parag Pasteurized Agmark Table Butter

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 15g)