What makes the added sugars in Amool Fruit Cakes Vanilla Flavour concerning for daily consumption?

The Amool Fruit Cakes Vanilla Flavour contains 26.5 grams of added sugars, which is considered very high. Consuming high amounts of added sugars can contribute to health issues such as weight gain and increased risk of heart disease. It's important for individuals to be mindful of their daily sugar intake, especially if they are monitoring their overall caloric consumption or managing conditions like diabetes.

How do the artificial flavors in Amool Fruit Cakes Vanilla Flavour by Amool affect health?

The Amool Fruit Cakes Vanilla Flavour includes artificial flavors, which are categorized as having minimal concern. While artificial flavors are generally recognized as safe by food safety authorities, some individuals may prefer to limit their intake due to personal preferences or dietary restrictions. It's important to consider individual sensitivities and dietary goals when consuming products with artificial additives.

Is the saturated fat level in Amool Fruit Cakes Vanilla Flavour suitable for someone monitoring their cholesterol?

Amool Fruit Cakes Vanilla Flavour contains 8 grams of saturated fat, which is considered high. High saturated fat intake can raise cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol may need to consider this factor when including such products in their diet, balancing it with other low-saturated-fat foods.

Why is Amool Fruit Cakes Vanilla Flavour considered 'highly processed' and what does that mean for its nutritional value?

Amool Fruit Cakes Vanilla Flavour is rated as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives such as artificial flavors and preservatives, which can affect the nutritional quality by adding unnecessary ingredients. While processing can enhance shelf life and convenience, it may also reduce the overall nutritional value compared to less processed alternatives.

What are the positive nutritional aspects of Amool Fruit Cakes Vanilla Flavour?

Despite some concerns, Amool Fruit Cakes Vanilla Flavour has positive nutritional attributes, such as 7.2 grams of monounsaturated fats (MUFA), which are considered optimum. MUFAs are beneficial for heart health when consumed in moderation, as they can help reduce bad cholesterol levels. Additionally, the product contains no trans fats, which is a positive aspect for those monitoring their fat intake.

How does the energy content of Amool Fruit Cakes Vanilla Flavour fit into a balanced diet?

The energy content of Amool Fruit Cakes Vanilla Flavour is 405 kcal per serving, which is moderate. This energy level can contribute to daily caloric intake, so it's important to consider portion sizes and overall dietary goals. Balancing this energy intake with physical activity and other nutrient-dense foods can help maintain a healthy diet.

What role do the preservatives in Amool Fruit Cakes Vanilla Flavour play in its shelf life?

Class II preservatives in Amool Fruit Cakes Vanilla Flavour are used to extend the product's shelf life by preventing spoilage and maintaining freshness. While they are considered to have minimal concern, some consumers may prefer to limit their intake of preservatives for personal or health reasons. Understanding the role of preservatives can help consumers make informed choices about their food consumption.

Is the protein content in Amool Fruit Cakes Vanilla Flavour beneficial for muscle maintenance?

Amool Fruit Cakes Vanilla Flavour contains 5 grams of protein per serving. While protein is essential for muscle maintenance and repair, the amount in this product is relatively low compared to other protein-rich foods. Consumers looking to support muscle health should consider incorporating additional protein sources into their diet alongside this cake.

How does the carbohydrate content in Amool Fruit Cakes Vanilla Flavour impact blood sugar levels?

With 58 grams of carbohydrates per serving, Amool Fruit Cakes Vanilla Flavour has a moderate carbohydrate content. Carbohydrates can impact blood sugar levels, especially in individuals with diabetes or insulin resistance. Monitoring carbohydrate intake and balancing it with fiber-rich foods can help manage blood sugar levels effectively.

What should consumers know about the use of refined oils in Amool Fruit Cakes Vanilla Flavour?

Amool Fruit Cakes Vanilla Flavour contains refined palm oil and refined soybean oil, both considered safe. Refined oils are often used in processed foods for their stability and texture. While they are generally safe for consumption, some consumers may prefer to limit their intake of refined oils due to concerns about processing and health impacts, opting instead for less processed oil options.

Manufactured Serving Size

11.82g

Cakes Pastries And Pies

Amool Fruit Cakes Vanilla Flavour

Name: Amool Fruit Cakes Vanilla Flavour
Brand: Amool
Availability: InStock
Rating: 1.4 (1 reviews)

from Amool

TruthIn Rating

1.4

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Amool Fruit Cakes Vanilla Flavour, a delightful offering from the Amool brand in the Cakes Pastries And Pies category. This ultra-processed product, with a processing level of 5, involves significant industrial processing, which may impact its nutritional profile. The cake contains 11 ingredients, including artificial flavors, acidity regulators, and food color, which are generally safe. On the nutritional front, it provides 5 g of protein and contains beneficial fats like MUFA at 7.2 g. However, consumers should be mindful of its 58 g of carbohydrates and 17 g of total fat, with saturated fat at a high 8 g and cholesterol at 65 mg. This information is crucial for those monitoring their intake of added sugars and fats, helping them make informed dietary choices.

Additives Analysis

Found 4 additives in this product.

Artificial Flavors: Minimal Concern Acidity Regulators: Minimal Concern Food Color: Minimal Concern Class Ii Preservatives: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 60g)

A breakdown of what's good and what to watch out for.

What You'll Like

Mufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Amool Fruit Cakes Vanilla Flavour by Amool is an ultra-processed cake with significant industrial processing. While it contains beneficial monounsaturated fats (MUFA) at 7.2 g, consumers should be mindful of its high added sugars and saturated fat content.

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Amool Fruit Cakes Vanilla Flavour

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 60g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 60g)