What makes the added sugars content in Cintu Choco Soft Cake concerning for daily consumption?

The Cintu Choco Soft Cake contains 32.06 grams of added sugars, which is classified as very high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes and heart disease. It is important to monitor added sugar intake to maintain a balanced diet and support overall health.

How do the additives like sulphite in Cintu Choco Soft Cake by Cintu affect health?

Sulphite in Cintu Choco Soft Cake is considered a moderate concern. While generally safe for most people, sulphites can cause allergic reactions in sensitive individuals, particularly those with asthma. Symptoms may include headaches, breathing difficulties, and skin rashes. Consumers with sulphite sensitivity should be cautious and check ingredient labels to avoid adverse reactions.

Is Cintu Choco Soft Cake's saturated fat level suitable for someone monitoring their cholesterol?

Cintu Choco Soft Cake contains 7.81 grams of saturated fat, which is classified as high. High intake of saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol levels should be mindful of their saturated fat intake and consider balancing it with healthier fat sources.

Why is Cintu Choco Soft Cake considered 'highly processed' and what does that mean for its nutritional value?

Cintu Choco Soft Cake is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives, preservatives, and refined ingredients, which can affect their nutritional quality. While these products may offer convenience, they may also contain higher levels of sugars, fats, and sodium, which can impact health if consumed in excess.

What are the positive nutritional aspects of Cintu Choco Soft Cake?

Cintu Choco Soft Cake has some positive nutritional attributes, including a very low trans fat content of 0.12 grams and a very low cholesterol level of 0.05 mg. These factors can be beneficial for heart health, as low trans fat and cholesterol intake are associated with a reduced risk of cardiovascular disease.

How does the sodium content in Cintu Choco Soft Cake compare to daily recommendations?

The sodium content in Cintu Choco Soft Cake is 142.4 mg, which is considered very low. This is beneficial for individuals monitoring their sodium intake, as excessive sodium consumption is linked to high blood pressure and cardiovascular issues. Keeping sodium levels low can support heart health and help maintain normal blood pressure.

What role does refined palm oil play in Cintu Choco Soft Cake?

Refined palm oil in Cintu Choco Soft Cake is considered safe. It is commonly used in processed foods for its stability and texture-enhancing properties. While palm oil is a source of saturated fats, it is important to consume it in moderation as part of a balanced diet to avoid potential negative health impacts associated with high saturated fat intake.

How does the energy content of Cintu Choco Soft Cake fit into a balanced diet?

Cintu Choco Soft Cake provides 423.55 kcal per serving, which is classified as moderate. This energy content can contribute to daily caloric intake, but it is important to balance it with other nutrient-dense foods. Consuming high-calorie foods without adequate physical activity may lead to weight gain, so moderation and portion control are key.

Why should I be concerned about the ingredient 150d in Cintu Choco Soft Cake?

The ingredient 150d, a caramel color, is classified as high concern in Cintu Choco Soft Cake. Some studies suggest that certain types of caramel colorings may contain contaminants that could pose health risks. While generally considered safe in regulated amounts, consumers may choose to be cautious and limit exposure to such additives.

What are the carbohydrate levels in Cintu Choco Soft Cake and their implications for health?

Cintu Choco Soft Cake contains 60.54 grams of carbohydrates, which is considered moderate. Carbohydrates are a primary energy source, but excessive intake, especially from refined sources, can lead to weight gain and blood sugar spikes. It is important to balance carbohydrate intake with fiber-rich foods to support stable energy levels and digestive health.

Manufactured Serving Size

15.0g

Cakes Pastries And Pies

Cintu Choco Soft Cake

Name: Cintu Choco Soft Cake
Brand: Cintu
Availability: InStock

from Cintu

TruthIn Rating

N/A

/ 5

Not Ratable

Processing Level

Ultra Processed

Product Summary

Introducing the Cintu Choco Soft Cake by Cintu, a delectable choice in the Cakes Pastries And Pies category. This ultra-processed treat features a complex blend of 33 ingredients, including high concern ingredient 150d and moderate concern additives such as sulphite and 471. While it offers a modest protein content of 4.34 g and very low trans fat and cholesterol levels, it also presents nutritional concerns with a high energy content of 423.55 kcal, 60.54 g of carbohydrates, and 7.81 g of saturated fat. The ultra-processed nature of this product indicates significant industrial processing, which may affect its nutritional profile. Consumers seeking to understand the balance of indulgence and nutritional impact will find this information crucial in making informed choices about enjoying Cintu Choco Soft Cake.

Additives Analysis

Found 19 additives in this product.

Sulphite: Moderate Concern 202: Minimal Concern 503(Ii): Minimal Concern Artificial Flavor Chocolate: Minimal Concern 420(Ii): Minimal Concern 415: Generally Safe 471: Moderate Concern 150D: High Concern Dextrose Monohydrate: Minimal Concern 422: Minimal Concern 477: Minimal Concern 470(I): Minimal Concern Artificial Flavor Vanilla: Minimal Concern Liquid Glucose: Minimal Concern 500(Ii): Minimal Concern Baking Powder: Minimal Concern 322: Generally Safe 223: Minimal Concern 472B: Minimal Concern

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Nutritional Snapshot (Per Serving: 60g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Cintu Choco Soft Cake by Cintu is an ultra-processed treat in the Cakes Pastries And Pies category. While it contains a high level of added sugars at 32.06 grams, contributing to potential health risks, it also offers very low trans fat and cholesterol levels, which can benefit heart health.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Cintu Choco Soft Cake

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 60g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Dr.Oetker Kuppies Marble Cake Moist & Chocolatey

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Dr.Oetker Kuppies Cake Fruit & Nut

Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 60g)