What makes the added sugars in Elite Dates Pudding Cake Sliced concerning for daily consumption?

Elite Dates Pudding Cake Sliced contains 18.68 g of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of heart disease. It's important for consumers to be aware of their daily sugar intake, especially when consuming products like this one, to maintain a balanced diet.

How do the additives like 471 in Elite Dates Pudding Cake Sliced by Elite affect health?

Additive 471, also known as mono- and diglycerides of fatty acids, is present in Elite Dates Pudding Cake Sliced and is of moderate concern. This additive is commonly used as an emulsifier to improve texture and stability. While generally considered safe, some individuals may prefer to limit their intake of processed additives, especially if they have specific dietary concerns or sensitivities.

Is the sodium level in Elite Dates Pudding Cake Sliced suitable for someone monitoring their blood pressure?

Elite Dates Pudding Cake Sliced contains 95 mg of sodium, which is classified as very low. For individuals monitoring their blood pressure, this low sodium content is beneficial as it helps in maintaining a diet that supports cardiovascular health. However, it's important to consider overall dietary intake and consult with a healthcare provider for personalized advice.

Why is Elite Dates Pudding Cake Sliced considered 'highly processed' and what does that mean for its nutritional value?

Elite Dates Pudding Cake Sliced is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which often involves the addition of various ingredients and additives to enhance flavor, texture, and shelf life. Highly processed foods can sometimes contain higher levels of sugars, fats, and additives, which may impact nutritional value and health.

What is the protein content in Elite Dates Pudding Cake Sliced and how does it contribute to a balanced diet?

Elite Dates Pudding Cake Sliced contains 2.3 g of protein per serving. While this is a modest amount, protein is essential for building and repairing tissues, and supporting overall body function. Including a variety of protein sources in one's diet is important for maintaining muscle mass and overall health, though this cake should be consumed in moderation due to its other nutritional aspects.

How does the presence of interesterified vegetable fat in Elite Dates Pudding Cake Sliced impact its health profile?

Interesterified vegetable fat is present in Elite Dates Pudding Cake Sliced and is a point of concern. This type of fat is often used as a substitute for trans fats and can affect cholesterol levels. Consumers should be mindful of their intake of processed fats, as excessive consumption may contribute to cardiovascular issues over time.

What are the implications of the carbohydrate content in Elite Dates Pudding Cake Sliced for energy levels?

With 52 g of carbohydrates per serving, Elite Dates Pudding Cake Sliced provides a moderate amount of energy. Carbohydrates are the body's primary energy source, but it's important to balance them with other nutrients to avoid spikes in blood sugar levels. For those monitoring their carbohydrate intake, it's advisable to consider the overall dietary context.

How does the dietary fiber content in Elite Dates Pudding Cake Sliced contribute to digestive health?

Elite Dates Pudding Cake Sliced contains 1.3 g of dietary fiber. While this is a relatively low amount, dietary fiber is crucial for maintaining digestive health, aiding in regular bowel movements, and supporting a healthy gut. Consumers should aim to include a variety of fiber-rich foods in their diet to meet daily fiber requirements.

What role does the ingredient dates play in the nutritional profile of Elite Dates Pudding Cake Sliced?

Dates are a key ingredient in Elite Dates Pudding Cake Sliced and are considered safe. They contribute natural sweetness and provide some nutritional benefits, such as fiber and essential minerals. However, the overall sugar content of the product remains high, so it's important to consider the balance of natural and added sugars in one's diet.

What makes Elite Dates Pudding Cake Sliced a typical choice within the Cakes Pastries And Pies category?

Elite Dates Pudding Cake Sliced fits well within the Cakes Pastries And Pies category due to its sweet flavor profile and indulgent nature. Products in this category often contain higher levels of sugars and fats, making them a popular choice for occasional treats. Consumers should enjoy such products in moderation as part of a balanced diet.

Manufactured Serving Size

30.0g

Cakes Pastries And Pies

Elite Dates Pudding Cake Sliced

Name: Elite Dates Pudding Cake Sliced
Brand: Elite
Availability: InStock
Rating: 1.3 (1 reviews)

from Elite

TruthIn Rating

1.3

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Elite Dates Pudding Cake Sliced from Elite, a delectable addition to the Cakes Pastries And Pies category. This ultra-processed treat, with a processing classification of 5, involves significant industrial processing, which may impact its overall nutritional value. The cake is crafted with 22 ingredients, including two of moderate concern (471, 464) and 12 generally safe ones (such as 202, 260, 221). Nutritionally, it offers 2.3 g of protein and a very low trans fat content of 0 g, alongside a minimal cholesterol level of 6.2 mg. However, it also contains 391 kcal of energy, 52 g of carbohydrates, and a notably high 18.68 g of added sugars, with a total fat content of 20.5 g. Consumers seeking to balance indulgence with nutritional awareness should consider these factors when choosing the Elite Dates Pudding Cake Sliced.

Additives Analysis

Found 14 additives in this product.

202: Minimal Concern 260: Minimal Concern 471: Moderate Concern 464: Moderate Concern 221: Minimal Concern Invert Sugar Syrup: Minimal Concern 330: Generally Safe Natural Flavor Milk: Generally Safe 415: Generally Safe Artificial Flavor Milk: Minimal Concern 296: Generally Safe Liquid Glucose: Minimal Concern 500(Ii): Minimal Concern 282: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 60g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Elite Dates Pudding Cake Sliced by Elite is an ultra-processed dessert in the Cakes Pastries And Pies category. While it contains a high 18.68 g of added sugars, contributing to potential health concerns, it also offers a low sodium content of 95 mg, beneficial for those monitoring blood pressure.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Elite Dates Pudding Cake Sliced

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 60g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Dr.Oetker Kuppies Butter Almond Cake

Dr.Oetker Kuppies Banana Walnut Cake

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Nutritional Snapshot (Per Serving: 60g)