What makes the sugar content in Nandini Plum Cake concerning for daily consumption?

The Nandini Plum Cake contains a total sugar content of 47.6 g, with added sugars making up 36.5 g of this total. This is considered very high and could contribute significantly to daily sugar intake, which is a concern for managing weight and preventing conditions like diabetes. High sugar consumption is linked to increased risk of obesity and other metabolic disorders.

How do the additives like 471 in Nandini Plum Cake by Nandini affect health?

Additive 471, or mono- and diglycerides of fatty acids, is present in Nandini Plum Cake and is associated with moderate concern. It is commonly used as an emulsifier in processed foods. While generally considered safe, excessive consumption of such additives may contribute to digestive issues or allergic reactions in sensitive individuals. Moderation is key when consuming highly processed foods containing such additives.

Is Nandini Plum Cake's saturated fat level suitable for someone monitoring their cholesterol?

Nandini Plum Cake contains 9.8 g of saturated fat, which is considered high. Saturated fats are known to raise LDL cholesterol levels, which can increase the risk of heart disease. Individuals monitoring their cholesterol levels should be cautious with foods high in saturated fats, as they can contribute to cardiovascular health issues when consumed in excess.

Why is Nandini Plum Cake considered 'highly processed' and what does that mean for its nutritional value?

Nandini Plum Cake is classified as highly processed with a processing level of 4/5. This indicates that it contains numerous additives and refined ingredients, which can affect its nutritional quality. Highly processed foods often have added sugars, fats, and preservatives, which can contribute to health concerns like obesity and heart disease when consumed frequently. It's important to balance such foods with whole, minimally processed options.

What are the positive nutritional aspects of Nandini Plum Cake?

Despite its high sugar and saturated fat content, Nandini Plum Cake has some positive nutritional aspects. It contains very low trans fat at 0.05 g and low cholesterol at 20 mg, which are beneficial for heart health. Additionally, its sodium content is very low at 33.8 mg, making it a better choice for those monitoring their sodium intake compared to other processed foods.

How does the energy content of Nandini Plum Cake fit into a daily diet?

Nandini Plum Cake provides 387 kcal per serving, which is considered low in terms of energy content. This can fit into a daily diet as an occasional treat, but it's important to consider the high sugar and fat content. Balancing this energy intake with physical activity and other nutrient-dense foods is crucial to maintain overall health and prevent weight gain.

What role do ingredients like raisins and cashews play in Nandini Plum Cake?

Raisins and cashews are safe ingredients in Nandini Plum Cake that contribute to its flavor and texture. Raisins add natural sweetness and some fiber, while cashews provide a source of healthy fats and protein. These ingredients can enhance the nutritional profile of the cake, offering some nutritional benefits amidst its processed nature.

Is the protein content in Nandini Plum Cake significant for dietary needs?

Nandini Plum Cake contains 6.9 g of protein per serving. While this is not a significant source of protein compared to other protein-rich foods, it can contribute to daily protein intake. However, due to its high sugar and fat content, it should not be relied upon as a primary protein source in a balanced diet.

How does the low sodium content in Nandini Plum Cake benefit health?

The very low sodium content of 33.8 mg in Nandini Plum Cake is beneficial for those monitoring their sodium intake, particularly individuals with hypertension or heart disease. Low sodium levels can help manage blood pressure and reduce the risk of cardiovascular issues, making this cake a more favorable option compared to other high-sodium processed foods.

Why should I be concerned about the ingredient 320 in Nandini Plum Cake?

Ingredient 320, or butylated hydroxyanisole (BHA), is present in Nandini Plum Cake and is associated with moderate concern. BHA is an antioxidant used to preserve fats and oils in processed foods. While generally recognized as safe, there are concerns about its potential carcinogenic effects in high doses. Consumers should be mindful of their intake of products containing BHA.

Manufactured Serving Size

50.0g

Cakes Pastries And Pies

Nandini Plum Cake

Name: Nandini Plum Cake
Brand: Nandini
Availability: InStock
Rating: 1.0 (1 reviews)

from Nandini

TruthIn Rating

1.0

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Nandini Plum Cake, a delectable offering from Nandini in the Cakes Pastries And Pies category. This ultra-processed product, classified at a processing level of 5, involves significant industrial processing, which may impact its nutritional profile. With 36 ingredients, it includes moderate concern additives like 471 and 320, alongside generally safe components such as artificial flavor rum and baking powder. Nutritionally, the Nandini Plum Cake presents a mixed landscape: it boasts very low trans fat (0.05 g), cholesterol (20 mg), and sodium (33.8 mg), while providing a moderate protein content (6.9 g). However, it also contains high energy (387 kcal), moderate carbohydrates (55.6 g), and very high total (47.6 g) and added sugars (36.5 g). Consumers mindful of sugar intake and processing levels should consider these factors when choosing this product.

Additives Analysis

Found 19 additives in this product.

Artificial Flavor Rum: Minimal Concern 471: Moderate Concern Baking Powder: Minimal Concern 202: Minimal Concern 415: Generally Safe 1520: Minimal Concern Food Additives: Minimal Concern 475: Minimal Concern 433: Minimal Concern 200: Generally Safe 500(Ii): Minimal Concern Sorbitol: Minimal Concern Artificial Flavor Mixed Fruit: Minimal Concern Starch: Generally Safe Glycerol: Generally Safe 330: Generally Safe 320: Moderate Concern 150A: Minimal Concern 282: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 60g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Nandini Plum Cake by Nandini is an ultra-processed cake with high added sugars and a significant energy content. While it offers very low trans fat and sodium levels, its high sugar content is a concern for those managing sugar intake and related health issues.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Nandini Plum Cake

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 60g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 60g)