What makes the sugar content in Orion Custas Premium Cake concerning for daily consumption?

Orion Custas Premium Cake contains a total sugar content of 26.7 grams, with 21.3 grams being added sugars, both classified as very high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases. This high sugar content may be a concern for individuals monitoring their sugar intake for health reasons.

How do the additives like hydrogenated vegetable fat in Orion Custas Premium Cake by Orion affect health?

Hydrogenated vegetable fat in Orion Custas Premium Cake is a concern due to its potential to contain trans fats, which are associated with increased risk of heart disease. Although the trans fat content is very low at 0.13 grams, regular consumption of hydrogenated fats can contribute to elevated cholesterol levels and other cardiovascular issues over time.

Is Orion Custas Premium Cake's sodium level suitable for someone monitoring their blood pressure?

The sodium content in Orion Custas Premium Cake is 164.3 mg, which is considered very low. For individuals monitoring their blood pressure, this low sodium content is generally favorable, as excessive sodium intake is often linked to hypertension. However, it's important to consider overall dietary sodium intake from all sources.

Why is Orion Custas Premium Cake considered 'highly processed' and what does that mean for its nutritional value?

Orion Custas Premium Cake is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product contains numerous additives and has undergone significant processing. Highly processed foods often have added sugars, fats, and preservatives, which can impact nutritional quality and contribute to health concerns if consumed frequently.

What are the protein benefits of consuming Orion Custas Premium Cake?

Orion Custas Premium Cake provides 5.8 grams of protein per serving. While this is not a high amount, protein is essential for muscle repair and growth, as well as overall bodily functions. Including sources of protein in the diet is important, but it's also crucial to balance it with other nutrients for a well-rounded diet.

How does the saturated fat content in Orion Custas Premium Cake impact health?

The saturated fat content in Orion Custas Premium Cake is 10.5 grams, which is considered high. High intake of saturated fats can raise LDL cholesterol levels, increasing the risk of heart disease. It's advisable to monitor and limit saturated fat intake as part of a balanced diet to maintain cardiovascular health.

What role does the ingredient 471 play in Orion Custas Premium Cake?

The ingredient 471, also known as mono- and diglycerides of fatty acids, is used as an emulsifier in Orion Custas Premium Cake. It helps blend ingredients that typically don't mix well, such as oil and water. While it is generally considered safe, some individuals may prefer to limit consumption of food additives for personal health reasons.

What is the energy content of Orion Custas Premium Cake and its implications for calorie intake?

Orion Custas Premium Cake contains 463 kcal per serving, which is moderate. This energy content contributes significantly to daily caloric intake, especially for individuals with lower energy needs. Monitoring calorie consumption is important for maintaining a healthy weight and preventing excess weight gain.

Is the cholesterol level in Orion Custas Premium Cake a concern for heart health?

Orion Custas Premium Cake has a cholesterol content of 0 mg, which is very low. This is beneficial for heart health, as high dietary cholesterol can contribute to increased blood cholesterol levels. However, it's important to consider other factors, such as saturated and trans fat intake, when assessing heart health risks.

What are the potential health effects of the artificial custard flavor in Orion Custas Premium Cake?

The artificial custard flavor in Orion Custas Premium Cake is classified as having minimal concern. While artificial flavors are generally recognized as safe, some consumers may choose to avoid them due to personal preferences or concerns about synthetic additives. It's important to consider overall dietary patterns and ingredient preferences when making food choices.

Manufactured Serving Size

23.0g

Cakes Pastries And Pies

Orion Custas Premium Cake

Name: Orion Custas Premium Cake
Brand: Orion
Availability: InStock
Rating: 0.9 (1 reviews)

from Orion

TruthIn Rating

0.9

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

The Orion Custas Premium Cake, a product by Orion in the Cakes Pastries And Pies category, is an ultra-processed treat, indicating it undergoes significant industrial processing with multiple ingredients and additives. Among its 26 ingredients, it includes moderate concern ingredient 471, alongside generally safe additives like 525, 500(ii), and 281. Nutritionally, this cake provides 5.8 g of protein and contains very low levels of trans fat (0.13 g), cholesterol (0 mg), and sodium (164.3 mg). However, it also delivers 463 kcal of energy and 50.3 g of carbohydrates, with a very high total sugar content of 26.7 g, including 21.3 g of added sugars. This information is crucial for consumers mindful of sugar intake and those looking to balance their dietary choices.

Additives Analysis

Found 16 additives in this product.

525: Minimal Concern 471: Moderate Concern 500(Ii): Minimal Concern 281: Minimal Concern Artificial Custard Flavor: Minimal Concern Liquid Glucose: Minimal Concern 450(I): Minimal Concern 202: Minimal Concern 420(Ii): Minimal Concern 415: Generally Safe 477: Minimal Concern Dextrose: Minimal Concern 160A(Iii): Generally Safe 322: Generally Safe Artificial Flavor Vanilla: Minimal Concern 470(I): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 60g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Orion Custas Premium Cake by Orion is an ultra-processed dessert with a very high sugar content of 26.7 grams, including 21.3 grams of added sugars. While it offers 5.8 grams of protein and low sodium, the high sugar and saturated fat levels may concern health-conscious consumers.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Orion Custas Premium Cake

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 60g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Dr.Oetker Kuppies Marble Cake Moist & Chocolatey

Dr.Oetker Kuppies Butter Almond Cake

Dr.Oetker Kuppies Banana Walnut Cake

Dr.Oetker Kuppies Cake Fruit & Nut

Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 60g)