What makes the sugar content in The Baker's Dozen Carrot Walnut Cake concerning for daily consumption?

The Baker's Dozen Carrot Walnut Cake contains a total of 26 grams of sugars, with 24 grams being added sugars. This is considered very high and could contribute significantly to daily sugar intake, potentially exceeding recommended limits. High sugar consumption is often linked to various health issues, including increased risk of obesity and dental cavities, making it a concern for regular consumption.

How do the additives like 500(ii) in The Baker's Dozen Carrot Walnut Cake affect health?

The Baker's Dozen Carrot Walnut Cake includes additives such as 500(ii), which is a raising agent with minimal concern. While generally considered safe, some individuals may prefer to limit intake of processed additives. It's important to be aware of these ingredients, especially for those with sensitivities or specific dietary restrictions.

Is The Baker's Dozen Carrot Walnut Cake's sodium level suitable for someone monitoring their blood pressure?

The sodium content in The Baker's Dozen Carrot Walnut Cake is 190 mg, which is considered low. This makes it a more suitable option for individuals monitoring their sodium intake for blood pressure management. However, it's important to consider the entire diet and consult with a healthcare provider for personalized advice.

Why is The Baker's Dozen Carrot Walnut Cake considered 'highly processed' and what does that mean for its nutritional value?

The Baker's Dozen Carrot Walnut Cake is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant manufacturing steps, which can often involve the addition of preservatives and other additives. Highly processed foods may have altered nutritional profiles and can contribute to increased intake of sugars and fats.

What are the positive nutritional attributes of The Baker's Dozen Carrot Walnut Cake?

Despite its high sugar and fat content, The Baker's Dozen Carrot Walnut Cake has some positive nutritional attributes. It contains 0 grams of trans fat and cholesterol, both of which are very low. Additionally, it provides 6 grams of dietary fiber, which is considered optimum and beneficial for digestive health.

How much protein is in The Baker's Dozen Carrot Walnut Cake?

The Baker's Dozen Carrot Walnut Cake contains 9 grams of protein. While not particularly high, this amount contributes to the overall protein intake, which is essential for muscle repair and growth. However, it's important to balance protein sources with other nutrients for a well-rounded diet.

What is the energy content of The Baker's Dozen Carrot Walnut Cake and its implications?

The energy content of The Baker's Dozen Carrot Walnut Cake is 413 kcal, which is moderate. This caloric intake can contribute to daily energy needs but may also lead to excess calorie consumption if not balanced with physical activity. Monitoring energy intake is crucial for maintaining a healthy weight.

Why should I be concerned about the saturated fat content in The Baker's Dozen Carrot Walnut Cake?

The Baker's Dozen Carrot Walnut Cake contains 9 grams of saturated fat, which is considered high. High intake of saturated fats is associated with increased risk of heart disease and elevated cholesterol levels. Consumers should be mindful of saturated fat intake, especially if they have cardiovascular concerns.

Is The Baker's Dozen Carrot Walnut Cake suitable for a low-carb diet?

With 42 grams of carbohydrates, The Baker's Dozen Carrot Walnut Cake is not particularly low in carbs. Individuals following a low-carb diet may find this product unsuitable, as it could exceed their daily carbohydrate limits. It's important to consider the overall dietary pattern when managing carbohydrate intake.

What are the main ingredients in The Baker's Dozen Carrot Walnut Cake and their nutritional impact?

The main ingredients in The Baker's Dozen Carrot Walnut Cake include white sugar, whole wheat flour, carrot, sunflower oil, and walnut. These ingredients contribute to its flavor and texture but also impact its nutritional profile. For example, whole wheat flour and walnuts provide dietary fiber and healthy fats, while white sugar significantly increases the sugar content.

Manufactured Serving Size

50.0g

Cakes Pastries And Pies

The Baker's Dozen Carrot Walnut Cake

Name: The Baker's Dozen Carrot Walnut Cake
Brand: The Baker's Dozen
Availability: InStock
Rating: 2.4 (1 reviews)

from The Baker's Dozen

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing The Baker's Dozen Carrot Walnut Cake, a delightful offering from The Baker's Dozen in the Cakes Pastries And Pies category. This ultra-processed cake is crafted with 12 ingredients, including generally safe components like baking powder and additives 500(ii) and 202. On the nutritional front, it boasts a very low trans fat content of 0 g and cholesterol at 0 mg, alongside 9 g of protein and an optimum 6 g of dietary fiber. However, consumers should be mindful of its moderate energy level at 413 kcal, high total fat at 23 g, and saturated fat at 9 g. The processing level indicates significant industrial processing, which may affect the nutritional balance. This information is vital for those seeking to understand the nutritional landscape of their food choices.

Additives Analysis

Found 4 additives in this product.

Baking Powder: Minimal Concern 500(Ii): Minimal Concern 202: Minimal Concern 282: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 60g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Dietary Fiber Optimum
Sodium Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

The Baker's Dozen Carrot Walnut Cake by The Baker's Dozen is an ultra-processed cake with a high sugar content. While it offers 0 grams of trans fat and cholesterol, the high sugar and saturated fat levels may be a concern for regular consumption.

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The Baker's Dozen Carrot Walnut Cake

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 60g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 60g)