What makes the sugar content in The Baker's Dozen Choco Chip Muffin concerning for daily consumption?

The Baker's Dozen Choco Chip Muffin contains a total sugar content of 31 grams, with 26 grams being added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues such as weight gain and increased risk of heart disease. It's important to monitor sugar intake, especially if you are managing conditions like diabetes or trying to maintain a balanced diet.

How do the additives like 500(ii) in The Baker's Dozen Choco Chip Muffin affect health?

The Baker's Dozen Choco Chip Muffin contains the additive 500(ii), which is a raising agent with minimal concern. While generally considered safe for consumption, some individuals may prefer to limit intake of food additives due to personal dietary preferences or sensitivities. It's always a good practice to be aware of the ingredients in processed foods and their potential effects on health.

Is The Baker's Dozen Choco Chip Muffin's sodium level suitable for someone monitoring their blood pressure?

The Baker's Dozen Choco Chip Muffin has a sodium content of 110 mg, which is very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those with high blood pressure. Maintaining a low sodium diet can help manage blood pressure levels and reduce the risk of cardiovascular diseases.

Why is The Baker's Dozen Choco Chip Muffin considered 'highly processed' and what does that mean for its nutritional value?

The Baker's Dozen Choco Chip Muffin is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives, preservatives, and higher levels of sugars and fats, which can impact overall health if consumed in excess.

What are the positive nutritional aspects of The Baker's Dozen Choco Chip Muffin?

The Baker's Dozen Choco Chip Muffin has several positive nutritional attributes, including very low trans fat (0 g) and cholesterol (0 mg), as well as a moderate protein content of 7 grams. Additionally, it provides 3 grams of dietary fiber, which can support digestive health. These aspects can be beneficial for individuals looking to maintain a balanced diet while enjoying baked goods.

How does the presence of artificial flavor vanilla in The Baker's Dozen Choco Chip Muffin impact its health profile?

The Baker's Dozen Choco Chip Muffin contains artificial flavor vanilla, which is categorized as having minimal concern. While artificial flavors are generally safe for consumption, some consumers may choose to avoid them due to personal preferences or concerns about synthetic ingredients. Understanding the presence of such ingredients can help consumers make informed dietary choices.

What is the energy content of The Baker's Dozen Choco Chip Muffin and how does it fit into a daily diet?

The Baker's Dozen Choco Chip Muffin provides 340 kcal of energy, which is considered low. This energy content can be a moderate addition to a daily diet, depending on an individual's caloric needs and activity level. It's important to balance energy intake with expenditure to maintain a healthy weight and overall well-being.

How does the fat content in The Baker's Dozen Choco Chip Muffin affect health?

The Baker's Dozen Choco Chip Muffin contains a total fat content of 13 grams, with 2 grams being saturated fat, which is low. While moderate fat intake is necessary for a balanced diet, excessive consumption of saturated fats can lead to health issues such as increased cholesterol levels. Monitoring fat intake is crucial for maintaining cardiovascular health.

Is The Baker's Dozen Choco Chip Muffin a good source of dietary fiber?

The Baker's Dozen Choco Chip Muffin contains 3 grams of dietary fiber, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and helping to maintain a healthy weight. Including fiber-rich foods in your diet can support overall health and well-being.

What role does sunflower oil play in The Baker's Dozen Choco Chip Muffin's nutritional profile?

Sunflower oil is used in The Baker's Dozen Choco Chip Muffin and is considered safe. It is a source of healthy fats, including polyunsaturated and monounsaturated fats, which can be beneficial for heart health when consumed in moderation. Understanding the types of fats in foods can help consumers make informed dietary choices.

Manufactured Serving Size

45.0g

Cakes Pastries And Pies

The Baker's Dozen Choco Chip Muffin

Name: The Baker's Dozen Choco Chip Muffin
Brand: The Baker's Dozen
Availability: InStock
Rating: 2.3 (1 reviews)

from The Baker's Dozen

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing The Baker's Dozen Choco Chip Muffin, a delightful offering from The Baker's Dozen in the Cakes Pastries And Pies category. This ultra-processed product, classified at the highest level of industrial processing, combines 12 ingredients, including generally safe additives like 202 and artificial vanilla flavor. With 7 grams of protein and 3 grams of dietary fiber, it offers some nutritional benefits. However, consumers should be mindful of its 340 kcal energy content, 13 grams of total fat, and 48 grams of carbohydrates. The absence of trans fat and cholesterol is a positive aspect, but the presence of moderate saturated fat warrants attention. This information is crucial for those seeking a balanced understanding of their food choices.

Additives Analysis

Found 4 additives in this product.

202: Minimal Concern Artificial Flavor Vanilla: Minimal Concern 500(Ii): Minimal Concern 282: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 60g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

The Baker's Dozen Choco Chip Muffin by The Baker's Dozen is an ultra-processed baked good with 31 grams of sugar, including 26 grams of added sugars. While it offers 7 grams of protein and no trans fat, the high sugar content is a significant health concern.

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The Baker's Dozen Choco Chip Muffin

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 60g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 60g)