What makes the sugar content in The Baker's Dozen Christmas Cake concerning for daily consumption?

The Baker's Dozen Christmas Cake contains a total sugar content of 19 grams, with 12 grams being added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of heart disease. It's important for consumers to be mindful of their daily sugar intake, especially when consuming products like cakes, pastries, and pies.

How do the additives like 202 and 282 in The Baker's Dozen Christmas Cake affect health?

The Baker's Dozen Christmas Cake includes additives such as 202 and 282, which are categorized as having minimal concern. These additives are commonly used as preservatives to extend shelf life and maintain product quality. While they are generally considered safe for consumption, individuals sensitive to food additives may want to monitor their intake to avoid potential adverse reactions.

Is The Baker's Dozen Christmas Cake's sodium level suitable for someone monitoring their blood pressure?

The sodium content in The Baker's Dozen Christmas Cake is 233 mg, which is considered low. For individuals monitoring their blood pressure, a lower sodium intake is often recommended to help manage hypertension. This cake's sodium level may be suitable for those looking to reduce their sodium consumption, but it's always important to consider overall dietary intake.

Why is The Baker's Dozen Christmas Cake considered 'highly processed' and what does that mean for its nutritional value?

The Baker's Dozen Christmas Cake is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially increasing added sugars, fats, and preservatives. Highly processed foods may contribute to less optimal health outcomes if consumed in excess, so moderation is key.

What are the positive nutritional aspects of The Baker's Dozen Christmas Cake?

The Baker's Dozen Christmas Cake offers some positive nutritional attributes, including very low trans fat at 0.11 grams and very low cholesterol at 5 mg. Additionally, it provides 9 grams of protein and 3 grams of dietary fiber. These elements can contribute to a balanced diet when consumed in moderation, supporting muscle maintenance and digestive health.

How does the saturated fat content in The Baker's Dozen Christmas Cake impact health?

The saturated fat content in The Baker's Dozen Christmas Cake is 7 grams, which is considered moderate. High intake of saturated fats can raise LDL cholesterol levels, increasing the risk of heart disease. Consumers should be aware of their overall saturated fat intake from all dietary sources to maintain heart health, especially when enjoying indulgent treats like cakes.

What role does nutmeg powder play in The Baker's Dozen Christmas Cake?

Nutmeg powder is included in The Baker's Dozen Christmas Cake as a safe ingredient, contributing to the cake's rich and aromatic flavor profile. Nutmeg is a common spice used in holiday baking, adding warmth and depth to the taste. It is generally safe for consumption in culinary amounts and enhances the cake's traditional festive appeal.

How does the energy content of The Baker's Dozen Christmas Cake fit into a balanced diet?

The Baker's Dozen Christmas Cake provides 474 kcal per serving, which is moderate in terms of energy content. When considering a balanced diet, it's important to account for the energy provided by such treats, especially if managing weight or caloric intake. Enjoying this cake as part of a varied diet can help maintain energy balance while indulging in seasonal flavors.

What is the significance of the low trans fat content in The Baker's Dozen Christmas Cake?

The Baker's Dozen Christmas Cake contains a very low trans fat content of 0.11 grams. Low trans fat levels are beneficial as trans fats are associated with increased risk of heart disease and other health issues. Keeping trans fat intake low is recommended for maintaining cardiovascular health, making this cake a more favorable option in terms of trans fat content.

How does the protein content in The Baker's Dozen Christmas Cake contribute to dietary needs?

With 9 grams of protein per serving, The Baker's Dozen Christmas Cake can contribute to daily protein intake, which is essential for muscle repair and growth. While cakes are not typically high-protein foods, this amount can complement other protein sources in the diet. Including a variety of protein-rich foods is important for meeting nutritional needs and supporting overall health.

Manufactured Serving Size

40.0g

Cakes Pastries And Pies

The Baker's Dozen Christmas Cake

Name: The Baker's Dozen Christmas Cake
Brand: The Baker's Dozen
Availability: InStock
Rating: 1.8 (1 reviews)

from The Baker's Dozen

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing The Baker's Dozen Christmas Cake, a festive offering from The Baker's Dozen in the Cakes Pastries And Pies category. This ultra-processed cake, with a processing classification of 5, indicates significant industrial processing involving multiple ingredients and additives. The cake contains 20 ingredients, including generally safe components like baking powder. Nutritionally, it offers some positives, such as a very low trans fat content of 0.11 g, a low cholesterol level of 5 mg, and a dietary fiber content of 3 g, which can be beneficial for digestion. However, consumers should be aware of its moderate energy content at 474 kcal, total fat of 16 g, and saturated fat of 7 g, alongside 73 g of carbohydrates. This information is crucial for those mindful of their dietary intake, helping them make informed choices about including The Baker's Dozen Christmas Cake in their festive celebrations.

Additives Analysis

Found 5 additives in this product.

202: Minimal Concern 282: Minimal Concern Baking Powder: Minimal Concern 500(Ii): Minimal Concern Artificial Flavor Vanilla: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 60g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Sodium Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

The Baker's Dozen Christmas Cake by The Baker's Dozen is an ultra-processed festive cake with a low trans fat content of 0.11 grams. While it offers benefits like low cholesterol and dietary fiber, consumers should be mindful of its high sugar content of 19 grams.

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The Baker's Dozen Christmas Cake

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 60g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 60g)