What makes the sugar content in The Baker's Dozen Zero Maida Banana Muffin concerning for daily consumption?

The Baker's Dozen Zero Maida Banana Muffin contains a total sugar content of 27 g, with 21 g being added sugars, which is considered very high. High sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases. Consumers should be mindful of their overall daily sugar consumption, especially if they are monitoring their sugar intake for health reasons.

How do the additives like 202 and 282 in The Baker's Dozen Zero Maida Banana Muffin affect health?

The Baker's Dozen Zero Maida Banana Muffin contains additives such as 202 and 282, which are of minimal concern according to the data provided. These additives are generally used to preserve freshness and enhance shelf life. While they are considered safe in small amounts, consumers who are sensitive to food additives should be aware of their presence in the product.

Is The Baker's Dozen Zero Maida Banana Muffin's sodium level suitable for someone monitoring their blood pressure?

The sodium content in The Baker's Dozen Zero Maida Banana Muffin is 70 mg, which is considered very low. This makes it a suitable option for individuals who are monitoring their sodium intake, such as those managing high blood pressure. However, it's important to consider the overall dietary sodium intake from all sources throughout the day.

Why is The Baker's Dozen Zero Maida Banana Muffin considered 'highly processed' and what does that mean for its nutritional value?

The Baker's Dozen Zero Maida Banana Muffin is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain added sugars, fats, and preservatives, which can impact health if consumed in large quantities. Consumers should balance their diet with minimally processed foods for optimal nutrition.

What are the positive nutritional aspects of The Baker's Dozen Zero Maida Banana Muffin?

The Baker's Dozen Zero Maida Banana Muffin has several positive nutritional aspects, including very low trans fat (0 g) and cholesterol (0 mg) levels. Additionally, it provides 7 g of protein and 3 g of dietary fiber. These attributes can contribute to a balanced diet when consumed in moderation, supporting muscle maintenance and digestive health.

How does the use of whole wheat flour in The Baker's Dozen Zero Maida Banana Muffin impact its nutritional value?

The inclusion of whole wheat flour in The Baker's Dozen Zero Maida Banana Muffin positively impacts its nutritional value by providing dietary fiber and essential nutrients. Whole wheat flour is a healthier alternative to refined flour, offering more fiber, which aids in digestion and can help maintain stable blood sugar levels. This makes the muffin a more nutritious choice compared to those made with refined flour.

What is the energy content of The Baker's Dozen Zero Maida Banana Muffin, and how does it fit into a daily diet?

The energy content of The Baker's Dozen Zero Maida Banana Muffin is 392 kcal, which is considered low. This energy value can fit into a daily diet as a snack or part of a meal, depending on an individual's caloric needs. It's important to balance this energy intake with other foods throughout the day to maintain a healthy diet.

Why is the total fat content in The Baker's Dozen Zero Maida Banana Muffin considered moderate?

The total fat content in The Baker's Dozen Zero Maida Banana Muffin is 21 g, which is categorized as moderate. While fats are essential for energy and nutrient absorption, consuming them in moderation is key to maintaining heart health. Consumers should be mindful of their total fat intake from all dietary sources to ensure a balanced diet.

How does the protein content in The Baker's Dozen Zero Maida Banana Muffin contribute to its nutritional profile?

The Baker's Dozen Zero Maida Banana Muffin contains 7 g of protein, which contributes positively to its nutritional profile. Protein is essential for muscle repair and growth, and it can help keep you feeling full longer. Including protein-rich foods like this muffin as part of a balanced diet can support overall health and wellness.

What role does sunflower oil play in the nutritional composition of The Baker's Dozen Zero Maida Banana Muffin?

Sunflower oil in The Baker's Dozen Zero Maida Banana Muffin is used as a source of fat, contributing to the product's texture and flavor. It is a source of unsaturated fats, which are considered healthier than saturated fats. However, it's important to consume fats in moderation as part of a balanced diet to maintain heart health and overall well-being.

Manufactured Serving Size

40.0g

Cakes Pastries And Pies

The Baker's Dozen Zero Maida Banana Muffin

Name: The Baker's Dozen Zero Maida Banana Muffin
Brand: The Baker's Dozen
Availability: InStock
Rating: 2.6 (1 reviews)

from The Baker's Dozen

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing The Baker's Dozen Zero Maida Banana Muffin, a product from The Baker's Dozen in the Cakes Pastries And Pies category. This ultra processed muffin features a mix of nine ingredients, including generally safe additives like 202, 500(ii), and 282. While it boasts positive nutritional aspects such as zero trans fat, zero cholesterol, and a notable 7 grams of protein, it also contains 392 kcal of energy and 21 grams of total fat, with 3 grams of saturated fat. The muffin provides 3 grams of dietary fiber, contributing to its nutritional profile. Consumers should be aware of its ultra processed nature, indicating significant industrial processing. This information is crucial for those looking to balance taste with nutritional awareness, empowering informed choices.

Additives Analysis

Found 3 additives in this product.

202: Minimal Concern 500(Ii): Minimal Concern 282: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 60g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

The Baker's Dozen Zero Maida Banana Muffin by The Baker's Dozen is an ultra processed snack that offers zero trans fat and cholesterol. While it provides 7 grams of protein, its high sugar content of 27 grams is a significant concern for daily consumption.

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The Baker's Dozen Zero Maida Banana Muffin

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 60g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 60g)