What makes the saturated fat content in Adityaa Milk Low Fat Paneer concerning for daily consumption?

The saturated fat content in Adityaa Milk Low Fat Paneer is 7.5 g, which is considered low. However, individuals monitoring their saturated fat intake should be aware that even low levels can contribute to their daily limits. Saturated fats are linked to increased cholesterol levels, which may impact heart health over time. It's important to consider this in the context of your overall diet.

How does the gdl powder in Adityaa Milk Low Fat Paneer affect health?

GDL powder, or glucono delta-lactone, is an ingredient in Adityaa Milk Low Fat Paneer with minimal concern. It is commonly used as a food additive to help with acidity regulation and as a leavening agent. While it is generally recognized as safe, individuals with specific dietary restrictions or sensitivities should be aware of its presence in the product.

Why is Adityaa Milk Low Fat Paneer considered moderately processed and what does that mean for its nutritional value?

Adityaa Milk Low Fat Paneer is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its natural nutrients. Moderate processing can involve the addition of ingredients like salt and gdl powder to enhance flavor and texture, while still maintaining a relatively natural profile.

Is the protein level in Adityaa Milk Low Fat Paneer beneficial for muscle building?

Adityaa Milk Low Fat Paneer contains 20 g of protein, which is a significant amount for muscle building and repair. Protein is essential for maintaining muscle mass and supporting recovery after exercise. This makes it a suitable option for those looking to increase their protein intake as part of a balanced diet, especially in the context of physical activity.

How does the calcium content in Adityaa Milk Low Fat Paneer compare to daily needs?

The calcium content in Adityaa Milk Low Fat Paneer is 20 mg, which is relatively low compared to daily recommended intakes. Calcium is crucial for bone health and other bodily functions, so individuals relying on paneer as a calcium source may need to supplement their diet with other calcium-rich foods to meet their nutritional needs.

What are the benefits of the low carbohydrate content in Adityaa Milk Low Fat Paneer?

Adityaa Milk Low Fat Paneer contains only 2 g of carbohydrates, making it a low-carb option. This can be beneficial for individuals following a low-carbohydrate diet or those managing blood sugar levels. Low-carb diets are often associated with weight management and improved metabolic health, making this paneer a suitable choice for such dietary preferences.

Is Adityaa Milk Low Fat Paneer suitable for a low-fat diet?

With a total fat content of 12 g, Adityaa Milk Low Fat Paneer is considered very low in fat. This makes it a suitable option for those following a low-fat diet. Low-fat diets are often recommended for individuals looking to reduce calorie intake or manage certain health conditions, and this paneer can fit well within such dietary plans.

What is the energy content of Adityaa Milk Low Fat Paneer and its implications for calorie-conscious consumers?

Adityaa Milk Low Fat Paneer provides 196 kcal, which is considered very low in energy. For calorie-conscious consumers, this means it can be included in a diet without significantly impacting daily caloric intake. This low energy content makes it a viable option for those aiming to maintain or lose weight while still enjoying cheese products.

How does the trans fat content in Adityaa Milk Low Fat Paneer impact health?

Adityaa Milk Low Fat Paneer contains 0.32 g of trans fat, which is very low. Trans fats are often associated with negative health effects, such as increased risk of heart disease. However, the minimal amount present in this paneer is unlikely to have a significant impact on health when consumed as part of a balanced diet.

What are the implications of the salt content in Adityaa Milk Low Fat Paneer for sodium intake?

The salt content in Adityaa Milk Low Fat Paneer is considered safe, meaning it is unlikely to contribute significantly to daily sodium intake. However, individuals who are monitoring their sodium levels should still be mindful of their overall dietary salt consumption, as excessive sodium intake can lead to increased blood pressure and other health concerns.

Manufactured Serving Size

100.0g

Cheese

Adityaa Milk Low Fat Paneer

Name: Adityaa Milk Low Fat Paneer
Brand: Adityaa Milk
Availability: InStock
Rating: 2.7 (1 reviews)

from Adityaa Milk

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Adityaa Milk Low Fat Paneer, a cheese product from Adityaa Milk. This processed food, classified at a processing level of 3, indicates a moderate level of processing with some additives, including gdl powder. With only three ingredients, this paneer offers a balanced nutritional profile. It provides a substantial 20g of protein per serving, making it a strong choice for those seeking to increase their protein intake. Additionally, it is low in carbohydrates at just 2g. However, consumers should be mindful of its saturated fat content, which is 7.5g, a notable consideration for those monitoring their fat intake. With an energy value of 196 kcal and total fat of 12g, this paneer is relatively low in calories and fat compared to other cheese options. This information is crucial for consumers looking to make informed dietary choices, particularly those interested in balancing protein intake with fat consumption.

Additives Analysis

Found 1 additives in this product.

Gdl Powder: Minimal Concern

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Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Low
Carbohydrates Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Adityaa Milk Low Fat Paneer by Adityaa Milk is a moderately processed cheese product. While it offers a substantial 20g of protein per serving, beneficial for muscle building, consumers should be mindful of its 7.5g saturated fat content when considering their overall fat intake.

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Adityaa Milk Low Fat Paneer

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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GO Cheese Mozzarella

Go Cheese Slices

Gowardhan Processed Cheese

Go Processed Cheese

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)