What makes the sodium content in Go Cheese Processed concerning for daily consumption?

Go Cheese Processed contains 1000 mg of sodium, which is considered moderate. High sodium intake can contribute to increased blood pressure and cardiovascular issues. For individuals monitoring their sodium intake, this level might be a concern, especially if consumed frequently. It's important to balance sodium consumption with other dietary sources to maintain overall health.

How do the additives like 331 and 339(i) in Go Cheese Processed by Go affect health?

Additives such as 331 (sodium citrate) and 339(i) (sodium phosphate) in Go Cheese Processed are generally considered to have minimal concern. These additives are used to enhance texture and stability. While they are safe for most people, individuals with specific dietary restrictions or sensitivities should be aware of their presence in processed foods.

Is Go Cheese Processed's saturated fat level suitable for someone monitoring their cholesterol?

Go Cheese Processed contains 16.6 g of saturated fat, which is moderate. Saturated fat can influence cholesterol levels, potentially impacting heart health. For those monitoring cholesterol, it's advisable to consider the saturated fat content in this cheese alongside other dietary sources to manage intake effectively.

Why is Go Cheese Processed considered 'highly processed' and what does that mean for its nutritional value?

Go Cheese Processed is classified as highly processed, with a processing level of 4/5. This indicates significant modification from its original form, often involving additives and preservatives. While processing can extend shelf life and enhance flavor, it may also reduce the nutritional quality compared to less processed options. Consumers should weigh these factors when choosing processed foods.

What are the positive nutritional aspects of Go Cheese Processed?

Go Cheese Processed offers several positive nutritional aspects, including a high protein content of 18 g and a substantial calcium level of 600 mg. Additionally, it contains very low carbohydrates (2 g) and no added sugars, making it a suitable option for those seeking to increase protein and calcium intake without excess carbohydrates or sugars.

How does the calcium content in Go Cheese Processed benefit bone health?

With 600 mg of calcium per serving, Go Cheese Processed provides a significant amount of this essential mineral, which is crucial for maintaining strong bones and teeth. Adequate calcium intake is important for preventing bone-related conditions such as osteoporosis. Including calcium-rich foods like this cheese can support overall bone health.

Is the protein content in Go Cheese Processed beneficial for muscle maintenance?

Go Cheese Processed contains 18 g of protein, which can be beneficial for muscle maintenance and repair. Protein is essential for building and maintaining muscle tissue, making this cheese a valuable addition to diets focused on muscle health. It can be particularly useful for individuals with higher protein needs, such as athletes or those engaging in regular physical activity.

Why should I be concerned about the trans fat in Go Cheese Processed?

Go Cheese Processed contains 1 g of trans fat, which is considered moderate. Trans fats are associated with increased risk of heart disease as they can raise LDL (bad) cholesterol levels. It's important for consumers to be mindful of trans fat intake, as even moderate amounts can have adverse effects on cardiovascular health over time.

How does Go Cheese Processed fit into a low-carb diet?

With only 2 g of carbohydrates per serving, Go Cheese Processed is suitable for low-carb diets. Its low carbohydrate content makes it a viable option for individuals looking to reduce their carb intake while still enjoying cheese. This can be particularly beneficial for those following ketogenic or other low-carb dietary plans.

What role does Vitamin A in Go Cheese Processed play in overall health?

Go Cheese Processed contains 230 mcg of Vitamin A, which is important for maintaining healthy vision, immune function, and skin health. Vitamin A is a fat-soluble vitamin that supports various bodily functions. Including foods with Vitamin A, like this cheese, can contribute to meeting daily nutrient requirements and supporting overall health.

Manufactured Serving Size

50.0g

Cheese

Go Cheese Processed

from Go

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Go Cheese Processed by Go, a cheese product that falls under the ultra-processed category, indicating significant industrial processing with multiple ingredients and additives. This cheese contains 9 ingredients, including generally safe additives like 331, 339(i), and 340(i). Nutritionally, it offers positive aspects such as a very low carbohydrate content of 2 g, zero sucrose, and a substantial 18 g of protein, along with 230 mcg of Vitamin A. However, consumers should be aware of its nutritional concerns: it provides 324 kcal of energy, contains 26 g of total fat, with 16.6 g of saturated fat and 1 g of trans fat, both at moderate levels. This information is crucial for those mindful of their dietary fat intake and looking to balance their nutritional needs.

Additives Analysis

Found 6 additives in this product.

331: Minimal Concern 339(I): Minimal Concern 340(I): Minimal Concern 452(I): Minimal Concern 200: Generally Safe 234: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Cholesterol Low
Carbohydrates Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Go Cheese Processed by Go is an ultra-processed cheese product with a high protein content of 18 g. While it offers low carbohydrates and no added sugars, consumers should be mindful of its 26 g total fat and 1000 mg sodium content.

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Go Cheese Processed

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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GO Cheese Mozzarella

Go Cheese Slices

Gowardhan Processed Cheese

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)