What makes the saturated fat content in Gokul Malai Paneer concerning for daily consumption?

Gokul Malai Paneer contains 17.8 grams of saturated fat, which is considered high. Saturated fat is linked to increased levels of LDL cholesterol in the blood, which can contribute to heart disease if consumed in excess. Consumers monitoring their saturated fat intake should be aware of this level when including Gokul Malai Paneer in their diet.

How does the additive 330 in Gokul Malai Paneer by Gokul affect health?

The additive 330, also known as citric acid, is generally considered safe for consumption. It is commonly used in food products to enhance flavor and preserve freshness. In Gokul Malai Paneer, it does not pose significant health risks, but consumers should always be mindful of their overall intake of processed foods containing additives.

Is Gokul Malai Paneer's sodium level suitable for someone monitoring their blood pressure?

Gokul Malai Paneer has a very low sodium content of 7.6 mg per serving. For individuals monitoring their blood pressure, this low sodium level is beneficial, as high sodium intake is often associated with increased blood pressure. This makes Gokul Malai Paneer a suitable option for those looking to limit their sodium consumption.

Why is Gokul Malai Paneer considered 'moderately processed' and what does that mean for its nutritional value?

Gokul Malai Paneer is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product undergoes some processing to enhance flavor and shelf life, it retains many of its natural nutrients. Consumers can benefit from its high protein and calcium content, but should be mindful of the saturated fat level.

What are the benefits of the low carbohydrate content in Gokul Malai Paneer?

With only 6.5 grams of carbohydrates, Gokul Malai Paneer is a low-carb option, making it suitable for individuals following a low-carbohydrate diet. This can be beneficial for those managing their blood sugar levels or aiming to reduce carbohydrate intake for weight management. Its low carbohydrate content also means it has minimal impact on blood glucose levels.

How much protein is in Gokul Malai Paneer and why is it important?

Gokul Malai Paneer provides 17 grams of protein per serving. Protein is essential for building and repairing tissues, making it a crucial nutrient for maintaining muscle mass and overall health. The high protein content in Gokul Malai Paneer makes it a valuable dietary component for those looking to increase their protein intake.

What is the significance of the calcium content in Gokul Malai Paneer?

Gokul Malai Paneer contains 327.4 mg of calcium, which is beneficial for bone health. Calcium is vital for maintaining strong bones and teeth, and it plays a role in muscle function and nerve signaling. Including calcium-rich foods like Gokul Malai Paneer in the diet can help meet daily calcium requirements and support overall skeletal health.

Does Gokul Malai Paneer contain any added sugars?

Gokul Malai Paneer contains 0 grams of added sugars, which is advantageous for those monitoring their sugar intake. Consuming foods with low or no added sugars can help maintain stable blood sugar levels and reduce the risk of developing conditions such as obesity and type 2 diabetes. This makes it a suitable choice for health-conscious consumers.

What role does Vitamin A play in Gokul Malai Paneer?

Gokul Malai Paneer provides 80 mcg of Vitamin A, which is important for maintaining healthy vision, immune function, and skin health. Vitamin A is a fat-soluble vitamin that supports various bodily functions, and its presence in Gokul Malai Paneer adds to the nutritional value of the product, contributing to a balanced diet.

How does the low energy content of Gokul Malai Paneer affect dietary choices?

With an energy content of 297 kcal, Gokul Malai Paneer is considered low in calories. This can be beneficial for individuals looking to manage their calorie intake for weight management purposes. Its low energy content, combined with high protein and calcium levels, makes it a nutritious option for those seeking to maintain a balanced diet without excessive calorie consumption.

Manufactured Serving Size

25.0g

Cheese

Gokul Malai Paneer

Name: Gokul Malai Paneer
Brand: Gokul
Availability: InStock
Rating: 2.6 (1 reviews)

from Gokul

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Gokul Malai Paneer by Gokul is a cheese product that offers a balanced nutritional profile with both positive aspects and areas for consideration. As a processed food, it includes some processed ingredients and additives, which places it at a moderate processing level. This means while it retains some nutritional benefits, consumers should be mindful of its processed nature. With just two ingredients, one being generally safe, Gokul Malai Paneer provides low trans fat (0.6 g), very low carbohydrates (6.5 g), and no added sugars, making it a suitable choice for those monitoring sugar intake. However, it contains high saturated fat (17.8 g) and low cholesterol (80.1 mg), which are important considerations for heart health. This cheese is ideal for consumers who value transparency in ingredient quality and are looking to balance their dietary intake with awareness of both beneficial and concerning nutrients.

Additives Analysis

Found 1 additives in this product.

330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Trans Fat Low
Cholesterol Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Gokul Malai Paneer by Gokul is a processed cheese product with moderate processing. While it offers high protein content beneficial for muscle health, consumers should be mindful of its high saturated fat level, which can impact heart health.

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Gokul Malai Paneer

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

GO Cheese Mozzarella

Go Cheese Slices

Gowardhan Processed Cheese

Go Processed Cheese

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)