What makes the saturated fat content in Keventer Malai Paneer concerning for daily consumption?

Keventer Malai Paneer contains 15 g of saturated fat, which is considered moderate. Saturated fats are known to potentially increase cholesterol levels, which can be a concern for heart health if consumed in excess. For individuals monitoring their saturated fat intake, it is important to consider this moderate level when incorporating Keventer Malai Paneer into their diet, especially if other dietary sources of saturated fat are present.

How does citric acid in Keventer Malai Paneer by Keventer affect health?

Citric acid is generally recognized as safe and is commonly used as a preservative or to add a sour flavor to foods. In Keventer Malai Paneer, citric acid does not pose any significant health risks. It helps maintain the product's freshness and quality, ensuring that the paneer remains palatable and safe for consumption over time.

Is Keventer Malai Paneer's cholesterol level suitable for someone monitoring their heart health?

Keventer Malai Paneer contains 66 mg of cholesterol, which is considered low. For individuals monitoring their cholesterol intake, this level is relatively moderate and should be balanced with other dietary sources of cholesterol. It's important to consider overall dietary patterns and consult with a healthcare professional if managing cholesterol levels is a concern.

Why is Keventer Malai Paneer considered 'moderately processed' and what does that mean for its nutritional value?

Keventer Malai Paneer is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the paneer has undergone some processing to enhance its shelf life and flavor, it retains many of its natural nutrients. Consumers can expect a balance between convenience and nutritional quality, making it a practical choice for those seeking a protein-rich food.

How much protein is in Keventer Malai Paneer and why is it beneficial?

Keventer Malai Paneer provides 14 g of protein per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. For individuals looking to increase their protein intake, this paneer can be a valuable addition to their diet, contributing to overall nutritional needs and promoting satiety.

What are the calcium benefits in Keventer Malai Paneer?

Keventer Malai Paneer contains 480 mg of calcium, which is beneficial for bone health. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in nerve transmission and muscle function. Including calcium-rich foods like this paneer in the diet can help meet daily calcium requirements, supporting overall skeletal health.

Is the energy content in Keventer Malai Paneer suitable for a low-calorie diet?

With an energy content of 289 kcal, Keventer Malai Paneer is considered to have a very low energy density. For individuals following a low-calorie diet, this paneer can be included as part of a balanced meal plan. Its low-calorie content allows for flexibility in meal planning while still providing essential nutrients like protein and calcium.

How does the low carbohydrate content in Keventer Malai Paneer benefit those on a low-carb diet?

Keventer Malai Paneer contains only 2 g of carbohydrates, making it very low in carbs. This is advantageous for individuals following a low-carb diet, as it allows them to enjoy a protein-rich food without significantly impacting their carbohydrate intake. This can be particularly beneficial for those managing blood sugar levels or aiming to reduce carbohydrate consumption.

What role does salt play in the nutritional profile of Keventer Malai Paneer?

Salt in Keventer Malai Paneer is considered safe and is used to enhance flavor and preserve the product. While salt is necessary for various bodily functions, excessive intake can lead to health issues such as high blood pressure. It's important for consumers to be mindful of their overall salt consumption, especially if they are monitoring sodium intake for health reasons.

Why is Keventer Malai Paneer a good source of cheese for protein intake?

Keventer Malai Paneer is a cheese product that offers 14 g of protein per serving, making it an excellent source of this essential nutrient. Cheese like paneer is a convenient way to increase protein intake, supporting muscle maintenance and repair. For those seeking to boost their protein consumption, incorporating paneer into meals can help achieve dietary protein goals efficiently.

Manufactured Serving Size

100.0g

Cheese

Keventer Malai Paneer

Name: Keventer Malai Paneer
Brand: Keventer
Availability: InStock
Rating: 2.8 (1 reviews)

from Keventer

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Keventer Malai Paneer, a cheese product from Keventer, offers a balanced nutritional profile with both positive and concerning aspects. As a processed food, it includes some processed ingredients and additives, rated at a processing level of 3, indicating moderate processing. This product contains three ingredients, including citric acid, which is generally safe. Nutritionally, Keventer Malai Paneer is rich in protein at 14 g and calcium at 480 mg, while maintaining very low carbohydrates and total sugars at 2 g and 0 g, respectively. However, it also contains 25 g of total fat, with 15 g being saturated fat, and a cholesterol content of 66 mg, which are important considerations for those monitoring fat intake. With an energy content of 289 kcal, consumers should weigh these factors when incorporating this cheese into their diet. This information is crucial for individuals seeking to balance their nutritional intake with their dietary preferences.

Additives Analysis

Found 1 additives in this product.

Citric Acid: Generally Safe

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Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low
Total Fat Low
Cholesterol Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Keventer Malai Paneer by Keventer is a processed cheese product rich in protein and calcium. While it offers 14 g of protein and 480 mg of calcium, its 15 g of saturated fat and 66 mg of cholesterol should be considered by those monitoring fat intake.

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Keventer Malai Paneer

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

GO Cheese Mozzarella

Go Cheese Slices

Gowardhan Processed Cheese

Go Processed Cheese

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)