What makes the saturated fat content in Le Pondicherry Cheese Halloumi concerning for daily consumption?

Le Pondicherry Cheese Halloumi contains a high level of saturated fat, at 19.4 g per serving. High saturated fat intake is often linked to increased cholesterol levels, which can elevate the risk of heart disease. Consumers monitoring their saturated fat intake should be aware of this content when incorporating this cheese into their diet.

How does the additive 509 in Le Pondicherry Cheese Halloumi affect health?

The additive 509 in Le Pondicherry Cheese Halloumi is categorized as having minimal concern. Generally, additives are used to enhance texture or preserve the product. While 509 is considered safe for consumption, individuals sensitive to food additives may want to monitor their intake and observe any personal reactions.

Is Le Pondicherry Cheese Halloumi's total fat level suitable for someone monitoring their cholesterol?

Le Pondicherry Cheese Halloumi has a moderate total fat content of 29.3 g per serving. For individuals monitoring their cholesterol levels, it's important to consider both the total and saturated fat content. While moderate in total fat, the high saturated fat content may require careful consideration in a cholesterol-conscious diet.

Why is Le Pondicherry Cheese Halloumi considered 'moderately processed' and what does that mean for its nutritional value?

Le Pondicherry Cheese Halloumi is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the cheese undergoes some processing to enhance flavor and shelf life, it retains a significant amount of its original nutrients. Consumers can expect a balance between convenience and nutritional integrity.

What are the protein benefits of consuming Le Pondicherry Cheese Halloumi?

Le Pondicherry Cheese Halloumi provides a substantial protein content of 22.8 g per serving. Protein is essential for muscle repair and growth, making this cheese a valuable source for those seeking to increase their protein intake. Its high protein content can support dietary needs for active individuals or those looking to maintain muscle mass.

How does the carbohydrate content in Le Pondicherry Cheese Halloumi compare to other cheeses?

Le Pondicherry Cheese Halloumi contains a very low carbohydrate content of 7.15 g per serving. Compared to other cheeses, which can vary widely in carbohydrate content, this makes it a suitable option for those following low-carb diets. The low carbohydrate level can help maintain stable blood sugar levels for individuals monitoring their intake.

What is the significance of the low sugar content in Le Pondicherry Cheese Halloumi?

Le Pondicherry Cheese Halloumi has a very low sugar content of 1.0 g per serving. This is beneficial for individuals looking to reduce their sugar intake, as excessive sugar consumption is linked to various health issues such as obesity and diabetes. The low sugar content makes it a favorable choice for those managing their sugar consumption.

Is the energy content in Le Pondicherry Cheese Halloumi suitable for weight management?

Le Pondicherry Cheese Halloumi has a very low energy content of 384.0 kcal per serving. For individuals focusing on weight management, this low energy density can be advantageous, allowing them to enjoy cheese without significantly impacting their daily caloric intake. However, portion control remains important due to the cheese's fat content.

What role does salt play in Le Pondicherry Cheese Halloumi's flavor profile?

Salt is a safe ingredient in Le Pondicherry Cheese Halloumi and plays a crucial role in enhancing its flavor profile. It not only adds taste but also acts as a preservative, extending the cheese's shelf life. While salt is necessary for flavor, individuals monitoring their sodium intake should consider the overall dietary sodium levels.

How does the moisture content in Le Pondicherry Cheese Halloumi affect its texture?

Le Pondicherry Cheese Halloumi contains a moisture content of 37.9 g, which contributes to its unique texture. This moisture level helps maintain the cheese's firmness while allowing it to retain a certain level of softness. The moisture content is essential for the cheese's characteristic 'squeaky' texture when cooked, making it a popular choice for grilling or frying.

Manufactured Serving Size

100.0g

Cheese

Le Pondicherry Cheese Halloumi

Name: Le Pondicherry Cheese Halloumi
Brand: Le Pondicherry Cheese
Availability: InStock
Rating: 2.7 (1 reviews)

from Le Pondicherry Cheese

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Le Pondicherry Cheese Halloumi by Le Pondicherry Cheese is a processed cheese product that offers a mix of nutritional benefits and considerations. With a processing level that includes some additives, this cheese provides 22.8 g of protein, making it a solid choice for those seeking protein-rich foods. It also contains very low carbohydrates at 7.15 g and sugars at 1.0 g, which might appeal to those monitoring their sugar intake. However, the cheese is high in saturated fat, with 19.4 g, and contains a moderate total fat content of 29.3 g, contributing to its energy value of 384.0 kcal. The ingredient list is concise, with four components, including generally safe ingredients like enzyme and 509. This information is crucial for consumers who are mindful of their dietary fat intake and those who prioritize protein in their diet.

Additives Analysis

Found 2 additives in this product.

Enzyme: Generally Safe 509: Minimal Concern

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Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Le Pondicherry Cheese Halloumi by Le Pondicherry Cheese is a processed cheese product with a high protein content of 22.8 g per serving. While it offers substantial protein benefits, its high saturated fat content of 19.4 g per serving may require careful consideration for those monitoring their fat intake.

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Le Pondicherry Cheese Halloumi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

GO Cheese Mozzarella

Go Cheese Slices

Gowardhan Processed Cheese

Go Processed Cheese

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)