What makes the saturated fat content in Mauli Malai Paneer concerning for daily consumption?

Mauli Malai Paneer contains 13.7 grams of saturated fat, which is considered moderate. Saturated fats are known to impact cholesterol levels and heart health when consumed in excess. While the paneer provides beneficial nutrients like protein and calcium, individuals monitoring their saturated fat intake should be mindful of their overall consumption of this product to maintain a balanced diet.

How do the additives like 330 in Mauli Malai Paneer by Mauli affect health?

The additive 330, commonly known as citric acid, is generally considered safe for consumption. It is used in Mauli Malai Paneer to enhance flavor and preserve freshness. While it is not associated with significant health risks, individuals with sensitivities should be aware of its presence. Overall, it contributes to the product's palatability without major health concerns.

Is Mauli Malai Paneer's calcium level beneficial for bone health?

Mauli Malai Paneer offers 460 mg of calcium per serving, which is beneficial for bone health. Calcium is essential for maintaining strong bones and teeth, and its adequate intake is crucial for preventing osteoporosis. This cheese product can be a valuable source of calcium, especially for those looking to increase their intake of this vital mineral.

Why is Mauli Malai Paneer considered 'moderately processed' and what does that mean for its nutritional value?

Mauli Malai Paneer is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while it undergoes some processing steps, it retains many of its natural nutrients. The moderate processing helps in enhancing shelf life and flavor while maintaining essential nutrients like protein and calcium, making it a convenient yet nutritious option.

How much protein is in Mauli Malai Paneer and why is it important?

Mauli Malai Paneer contains 12.8 grams of protein per serving. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining muscle mass. This makes the paneer a valuable source of protein, especially for vegetarians seeking to meet their daily protein requirements.

Is the sodium content in Mauli Malai Paneer suitable for someone monitoring their blood pressure?

The sodium content of Mauli Malai Paneer is not explicitly detailed in the provided data. However, it is important for individuals monitoring their blood pressure to be cautious with cheese products, as they can be a source of sodium. Checking the packaging for specific sodium content can help in making informed dietary choices.

What are the benefits of the low carbohydrate content in Mauli Malai Paneer?

Mauli Malai Paneer contains only 8 grams of carbohydrates, which is considered very low. This low carbohydrate content can be beneficial for individuals following low-carb or ketogenic diets. It allows for the inclusion of this cheese in meals without significantly impacting carbohydrate intake, making it a versatile option for various dietary preferences.

How does the energy from fat in Mauli Malai Paneer impact its nutritional profile?

Mauli Malai Paneer provides 200 kcal from fat, contributing significantly to its total caloric content of 284 kcal. While fats are a dense energy source, they are essential for absorbing fat-soluble vitamins and providing long-lasting energy. Consumers should balance their intake of fats with other nutrients to maintain a well-rounded diet.

Why is the cholesterol content in Mauli Malai Paneer considered very low?

The cholesterol content in Mauli Malai Paneer is 58 mg, which is categorized as very low. This is beneficial for individuals concerned about their cholesterol levels, as high dietary cholesterol can contribute to heart disease. The low cholesterol content makes this paneer a suitable option for those aiming to manage their cholesterol intake.

What role do milk solids play in the nutritional value of Mauli Malai Paneer?

Milk solids in Mauli Malai Paneer are a key ingredient that contributes to its nutritional profile. They provide essential nutrients such as protein and calcium, which are important for muscle maintenance and bone health. The presence of milk solids ensures that the paneer retains its nutritional benefits, making it a valuable addition to a balanced diet.

Manufactured Serving Size

25.0g

Cheese

Mauli Malai Paneer

Name: Mauli Malai Paneer
Brand: Mauli
Availability: InStock
Rating: 2.8 (1 reviews)

from Mauli

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Mauli Malai Paneer, a cheese product by Mauli, offers a balanced nutritional profile for those seeking both taste and dietary awareness. As a processed food, it includes some processed ingredients and additives, classified at a moderate level of processing. This paneer contains three ingredients, with one generally recognized as safe. Nutritionally, Mauli Malai Paneer provides 12.8 g of protein, making it a good source of this essential nutrient. It also has very low cholesterol at 58 mg and carbohydrates at 8 g. However, consumers should note the total fat content of 22.4 g, with saturated fat at a moderate 13.7 g. Energy from fat is 200 kcal, contributing to a total energy value of 284 kcal. This information is crucial for consumers mindful of their fat and energy intake, particularly those balancing dietary needs with taste preferences.

Additives Analysis

Found 1 additives in this product.

330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Cholesterol Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Mauli Malai Paneer by Mauli is a processed cheese product that offers a good source of protein. While it provides beneficial nutrients like calcium, consumers should be mindful of its moderate saturated fat content.

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Mauli Malai Paneer

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

GO Cheese Mozzarella

Go Cheese Slices

Gowardhan Processed Cheese

Go Processed Cheese

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)