What makes the sodium content in Mooz Feta Greek Cheese concerning for daily consumption?

Mooz Feta Greek Cheese contains 877.27 mg of sodium, which is considered moderate. High sodium intake can contribute to increased blood pressure and cardiovascular risk. For individuals monitoring their sodium intake, it's important to consider this level when incorporating Mooz Feta Greek Cheese into their diet, as it may contribute significantly to the daily recommended sodium limit.

How does the use of iodized salt in Mooz Feta Greek Cheese by Mooz affect health?

The inclusion of iodized salt in Mooz Feta Greek Cheese is generally safe and can be beneficial, as iodine is an essential mineral that supports thyroid function. However, excessive salt intake can lead to health issues like hypertension. While the iodized salt itself is safe, consumers should be mindful of the overall sodium content in the cheese.

Is Mooz Feta Greek Cheese's saturated fat level suitable for someone monitoring their cholesterol?

Mooz Feta Greek Cheese contains 13.03 g of saturated fat, which is considered moderate. Saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol should be cautious with the portion size of this cheese to manage their saturated fat intake effectively.

Why is Mooz Feta Greek Cheese considered 'moderately processed' and what does that mean for its nutritional value?

Mooz Feta Greek Cheese is classified as moderately processed, with a processing level of 3/5. This indicates that while the cheese undergoes some processing, it retains many of its natural nutrients. Moderate processing often involves pasteurization and the addition of cultures and rennet, which are necessary for cheese production but do not significantly diminish its nutritional value.

What are the benefits of the protein content in Mooz Feta Greek Cheese?

Mooz Feta Greek Cheese provides 18.5 g of protein per serving, which is beneficial for muscle maintenance and repair. Protein is an essential macronutrient that supports various bodily functions, including enzyme production and immune response. Including this cheese in a balanced diet can help meet daily protein requirements, contributing to overall health and wellness.

How does the carbohydrate content in Mooz Feta Greek Cheese impact dietary choices?

With only 4.88 g of carbohydrates, Mooz Feta Greek Cheese is considered very low in carbs, making it suitable for low-carb diets. This low carbohydrate content can be advantageous for individuals following ketogenic or other carbohydrate-restricted diets, as it allows for the inclusion of cheese without significantly impacting daily carbohydrate limits.

Is Mooz Feta Greek Cheese a good choice for someone avoiding added sugars?

Mooz Feta Greek Cheese contains 0 g of added sugars, making it an excellent option for those looking to avoid added sugars in their diet. This can be particularly beneficial for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake, as it allows them to enjoy cheese without the concern of added sugars.

What is the significance of the cholesterol content in Mooz Feta Greek Cheese?

Mooz Feta Greek Cheese has a very low cholesterol content of 18.19 mg per serving. This low level can be beneficial for individuals monitoring their cholesterol intake, as it contributes minimally to the daily recommended cholesterol limit. Including this cheese in moderation can be part of a heart-conscious diet.

How does the trans fat content in Mooz Feta Greek Cheese affect health considerations?

Mooz Feta Greek Cheese contains 1.14 g of trans fat, which is considered moderate. Trans fats are known to increase LDL cholesterol and decrease HDL cholesterol, potentially raising the risk of heart disease. Consumers should be mindful of their overall trans fat intake, considering this level when consuming Mooz Feta Greek Cheese.

What are the implications of the total fat content in Mooz Feta Greek Cheese for a balanced diet?

With a total fat content of 20.53 g, Mooz Feta Greek Cheese is relatively low in fat compared to other cheeses. While fat is an essential nutrient that provides energy and supports cell growth, excessive intake can lead to weight gain. Consumers should balance their fat intake from Mooz Feta Greek Cheese with other dietary sources to maintain a healthy diet.

Manufactured Serving Size

50.0g

Cheese

Mooz Feta Greek Cheese

Name: Mooz Feta Greek Cheese
Brand: Mooz
Availability: InStock
Rating: 2.9 (1 reviews)

from Mooz

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Mooz Feta Greek Cheese by Mooz is a processed cheese product that offers a balanced nutritional profile for informed consumers. With a processing level that includes some additives, this cheese provides 18.5 g of protein and very low carbohydrates at 4.88 g, making it a suitable option for those monitoring their carb intake. It contains no added sugars and only 0.72 g of total sugars, which is beneficial for sugar-conscious individuals. However, it is important to note the cheese's energy content at 278.29 kcal and its fat profile, with 20.53 g of total fat, including 13.03 g of saturated fat and 1.14 g of trans fat, which are moderate concerns for those mindful of fat intake. The ingredient list is concise, featuring four components, including generally safe microbial rennet and culture. Consumers interested in Mooz Feta Greek Cheese should weigh these nutritional aspects to make an informed choice that aligns with their dietary preferences and health goals.

Additives Analysis

Found 2 additives in this product.

Microbial Rennet: Generally Safe Culture: Generally Safe

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Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Mooz Feta Greek Cheese by Mooz is a processed cheese that offers a balanced nutritional profile with high protein content. While it provides 18.5 g of protein beneficial for muscle maintenance, consumers should be mindful of its moderate sodium and saturated fat levels.

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Mooz Feta Greek Cheese

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

GO Cheese Mozzarella

Go Cheese Slices

Gowardhan Processed Cheese

Go Processed Cheese

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)