What makes the saturated fat content in pragati Paneer concerning for daily consumption?

Pragati Paneer contains 15 g of saturated fat, which is considered moderate. Saturated fats are known to influence cholesterol levels and heart health, so it's important to monitor intake, especially for those with cardiovascular concerns. While the paneer provides nutritional benefits like protein and calcium, consumers should be mindful of their overall saturated fat consumption throughout the day.

How does citric acid in pragati Paneer by pragati affect health?

Citric acid, used in pragati Paneer, is generally considered safe and is commonly used as a preservative and flavor enhancer in food products. It helps maintain the paneer's freshness and tangy flavor. While it poses no significant health risks, individuals with sensitivities to acidic foods might want to consume it in moderation to avoid potential digestive discomfort.

Is pragati Paneer's calcium level suitable for bone health?

Pragati Paneer contains 480 mg of calcium, which is beneficial for bone health. Calcium is essential for maintaining strong bones and teeth, and this amount can contribute significantly to the daily calcium needs of an individual. Including such a source of calcium in the diet can support bone density and overall skeletal health.

Why is pragati Paneer considered 'moderately processed' and what does that mean for its nutritional value?

Pragati Paneer is categorized as moderately processed, with a processing level of 3/5. This indicates that while the paneer undergoes some processing, it retains many of its natural nutrients. The processing involves adding safe ingredients like citric acid and salt to enhance flavor and shelf life, without significantly compromising its nutritional profile.

How much protein is in pragati Paneer and why is it important?

Pragati Paneer provides 14 g of protein, making it a valuable source of this essential nutrient. Protein is crucial for muscle repair, growth, and overall body function. Including paneer in the diet can help meet daily protein requirements, especially for vegetarians who may rely on dairy products as a primary protein source.

What is the carbohydrate content in pragati Paneer and its significance?

Pragati Paneer contains 2 g of carbohydrates, which is considered very low. This low carbohydrate content makes it suitable for those following low-carb diets or managing blood sugar levels. The minimal carbohydrate presence ensures that the paneer can be included in various dietary plans without significantly impacting carbohydrate intake.

Is pragati Paneer's sodium level suitable for someone monitoring their blood pressure?

The sodium content in pragati Paneer is primarily derived from the salt used in its preparation. While the exact sodium level isn't specified, salt is generally safe in moderation. Individuals monitoring their blood pressure should consider their overall daily sodium intake and balance it with other low-sodium foods to maintain healthy blood pressure levels.

What are the health implications of the cholesterol content in pragati Paneer?

Pragati Paneer contains 66 mg of cholesterol, which is considered low. Cholesterol is a necessary component for hormone production and cell membrane integrity, but excessive intake can affect heart health. Those concerned about cholesterol levels should be mindful of their total dietary cholesterol intake, balancing paneer with other low-cholesterol foods.

Why might someone choose pragati Paneer over other cheese options?

Pragati Paneer offers a high protein content of 14 g and a significant amount of calcium at 480 mg, making it a nutritious choice. Its low carbohydrate and added sugar content also make it appealing for those on specific dietary plans. The moderate processing level ensures it retains essential nutrients while providing a delicious and versatile cheese option.

What are the benefits of the low added sugar content in pragati Paneer?

Pragati Paneer contains 0 g of added sugars, which is beneficial for those looking to reduce sugar intake. Low added sugar content helps in managing weight and reducing the risk of sugar-related health issues like diabetes. This makes the paneer a healthier choice for individuals aiming to maintain a balanced diet without excess sugar consumption.

Manufactured Serving Size

200.0g

Cheese

pragati Paneer

Name: pragati Paneer
Brand: pragati
Availability: InStock
Rating: 2.9 (1 reviews)

from pragati

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing pragati Paneer, a cheese product from the brand pragati, that offers a balanced nutritional profile for your dietary considerations. As a processed food, pragati Paneer includes some processed ingredients and additives, which places it at a moderate processing level. This means while it retains some natural nutrients, it also includes elements that may require mindful consumption. With only four ingredients, including generally safe citric acid, pragati Paneer is straightforward in its composition. Nutritionally, it provides 14 g of protein and very low carbohydrates and added sugars, making it a potentially good source of protein. However, consumers should note the presence of 25 g of total fat, with 15 g being saturated fat, and 66 mg of cholesterol, which are important considerations for those monitoring fat intake. With an energy content of 289 kcal, pragati Paneer is a low-energy option. This information is particularly relevant for individuals seeking to balance protein intake with fat consumption, allowing for informed dietary choices.

Additives Analysis

Found 1 additives in this product.

Citric Acid: Generally Safe

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Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Cholesterol Low
Carbohydrates Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Pragati Paneer by pragati is a moderately processed cheese product that offers a high protein content of 14 g. While it provides essential nutrients like calcium, consumers should be mindful of its 15 g of saturated fat, which could impact heart health if not balanced with other dietary choices.

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pragati Paneer

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

GO Cheese Mozzarella

Go Cheese Slices

Gowardhan Processed Cheese

Go Processed Cheese

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)