What makes the saturated fat content in Pride Of Cows Single Origin Paneer concerning for daily consumption?

Pride Of Cows Single Origin Paneer contains 14.7 g of saturated fat, which is considered moderate. Consuming high levels of saturated fat can impact heart health by raising cholesterol levels. It's important for individuals monitoring their saturated fat intake to be aware of this content, especially if they consume other sources of saturated fat throughout the day.

How does the use of vinegar in Pride Of Cows Single Origin Paneer by Pride of Cows affect health?

Vinegar is used in Pride Of Cows Single Origin Paneer and is considered safe. It acts as an acidifying agent, helping to curdle the milk and form paneer. Vinegar is generally recognized as safe and does not pose health concerns when used in moderation in food products like this paneer.

Is Pride Of Cows Single Origin Paneer's sodium level suitable for someone monitoring their blood pressure?

Pride Of Cows Single Origin Paneer contains 100 mg of sodium, which is very low. This low sodium content makes it a suitable option for individuals who are monitoring their sodium intake for blood pressure management. It's important to maintain a balanced diet, but this product's sodium level is unlikely to contribute significantly to daily intake limits.

Why is Pride Of Cows Single Origin Paneer considered 'moderately processed' and what does that mean for its nutritional value?

Pride Of Cows Single Origin Paneer is categorized as moderately processed, with a processing level of 3/5. This indicates that while the paneer undergoes some processing, such as pasteurization and curdling, it retains much of its original nutritional profile. Moderately processed foods can still be part of a healthy diet, especially if they contain minimal additives and preservatives.

How much protein is in Pride Of Cows Single Origin Paneer, and why is it important?

Pride Of Cows Single Origin Paneer provides 18 g of protein per serving. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall body function. For those looking to increase their protein intake, this paneer can be a valuable addition to their diet, contributing to muscle maintenance and growth.

What are the benefits of the calcium content in Pride Of Cows Single Origin Paneer?

Pride Of Cows Single Origin Paneer contains 400 mg of calcium, which is beneficial for bone health. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in muscle function and nerve signaling. Including calcium-rich foods like this paneer can help meet daily calcium requirements, supporting overall skeletal health.

Is the cholesterol level in Pride Of Cows Single Origin Paneer a concern for heart health?

The cholesterol content in Pride Of Cows Single Origin Paneer is 60 mg, which is considered very low. While dietary cholesterol can impact blood cholesterol levels, the low amount in this paneer is unlikely to pose a significant risk for heart health when consumed as part of a balanced diet. Individuals should consider their overall dietary cholesterol intake.

Why is the carbohydrate content in Pride Of Cows Single Origin Paneer considered very low?

Pride Of Cows Single Origin Paneer contains only 2 g of carbohydrates, which is classified as very low. This low carbohydrate content makes it suitable for those following low-carb diets or managing blood sugar levels. It allows consumers to enjoy cheese without significantly impacting their carbohydrate intake, aligning with dietary preferences that limit carbs.

What does the absence of added sugars in Pride Of Cows Single Origin Paneer mean for consumers?

Pride Of Cows Single Origin Paneer has 0 g of added sugars, which is beneficial for consumers looking to reduce sugar intake. The absence of added sugars means it won't contribute to increased calorie consumption from sugars, making it a healthier option for those monitoring their sugar intake for weight management or blood sugar control.

How does the total fat content in Pride Of Cows Single Origin Paneer compare to daily dietary recommendations?

Pride Of Cows Single Origin Paneer contains 23 g of total fat, which is considered low. While fat is an essential nutrient, providing energy and supporting cell function, it's important to balance fat intake with other nutrients. This paneer's fat content can fit into a balanced diet, but consumers should be mindful of their overall fat consumption from all dietary sources.

Manufactured Serving Size

100.0g

Cheese

Pride Of Cows Single Origin Paneer

Name: Pride Of Cows Single Origin Paneer
Brand: Pride of Cows
Availability: InStock
Rating: 3.3 (1 reviews)

from Pride of Cows

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Pride Of Cows Single Origin Paneer, a cheese product from the esteemed Pride of Cows brand. As a processed food, this paneer includes some processed ingredients and additives, which places it at a moderate processing level. With only two ingredients, it offers a straightforward composition. Nutritionally, this paneer provides 207 kcal of energy from fat, with a very low cholesterol content of 60 mg and a sodium level of 100 mg, making it a suitable option for those monitoring these nutrients. However, it contains 23 g of total fat, with 14.7 g of saturated fat and 1 g of trans fat, which are moderate concerns for those mindful of fat intake. Consumers interested in understanding the balance of nutrients in their cheese choices will find this information crucial for making informed dietary decisions.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Cholesterol Very Low
Sodium Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Pride Of Cows Single Origin Paneer by Pride of Cows is a processed cheese product with moderate processing. While it offers a significant protein content of 18 g per serving, it also contains 14.7 g of saturated fat, which may be a concern for those monitoring fat intake.

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Pride Of Cows Single Origin Paneer

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

GO Cheese Mozzarella

Go Cheese Slices

Gowardhan Processed Cheese

Go Processed Cheese

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)