What makes the saturated fat content in Saras Paneer concerning for daily consumption?

Saras Paneer contains 15.4 g of saturated fat, which is considered moderate. Saturated fat is a type of fat that can impact cholesterol levels and heart health if consumed in excess. While Saras Paneer offers nutritional benefits, individuals monitoring their saturated fat intake should be aware of this level when incorporating it into their diet, especially if they consume other sources of saturated fats throughout the day.

How do the milk solids in Saras Paneer by Saras affect health?

The primary ingredient in Saras Paneer is milk solids, which are considered safe. Milk solids contribute to the paneer's protein content, providing 16.2 g of protein per serving. This makes Saras Paneer a good source of protein, which is essential for muscle repair and growth. Additionally, milk solids contribute to the calcium content, offering 480 mg of calcium, beneficial for bone health.

Is Saras Paneer's sodium level suitable for someone monitoring their blood pressure?

Saras Paneer contains 40 mg of sodium, which is considered very low. This low sodium content makes it a suitable option for individuals who are monitoring their sodium intake for blood pressure management. Consuming foods with lower sodium levels can help maintain healthy blood pressure levels, making Saras Paneer a favorable choice in this regard.

Why is Saras Paneer considered 'moderately processed' and what does that mean for its nutritional value?

Saras Paneer is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while it undergoes some processing to ensure quality and safety, it retains many of its natural nutrients. Moderately processed foods like Saras Paneer can still offer nutritional benefits, such as high protein and calcium content, while being convenient for consumers.

How much protein is in Saras Paneer and why is it important?

Saras Paneer provides 16.2 g of protein per serving. Protein is a crucial nutrient for the body, supporting muscle repair, growth, and overall health. Consuming adequate protein can help maintain muscle mass, especially important for active individuals and those looking to support their physical health. Saras Paneer can be a valuable protein source in a balanced diet.

What are the benefits of the low carbohydrate content in Saras Paneer?

Saras Paneer contains only 3 g of carbohydrates, which is considered very low. Low carbohydrate content can be beneficial for individuals following low-carb or ketogenic diets. It allows for flexibility in meal planning without significantly impacting carbohydrate intake. Additionally, low-carb foods can help manage blood sugar levels, making Saras Paneer a versatile option for various dietary preferences.

Is Saras Paneer a good source of calcium and why does it matter?

Yes, Saras Paneer is a good source of calcium, providing 480 mg per serving. Calcium is essential for maintaining strong bones and teeth, and it plays a critical role in nerve function and muscle contraction. Adequate calcium intake is particularly important for growing children, adolescents, and adults to prevent bone-related issues, making Saras Paneer a beneficial addition to the diet.

What makes Saras Paneer a low-energy food and how can it fit into a calorie-conscious diet?

Saras Paneer contains 256 kcal per serving, which is considered very low in energy. This low-calorie content makes it suitable for individuals who are conscious of their caloric intake. It allows for the inclusion of a protein-rich food without significantly increasing daily calorie consumption, making it a practical choice for those aiming to maintain or reduce their weight.

How does the absence of trans fats in Saras Paneer impact health?

Saras Paneer contains 0 g of trans fats, which is very low. Trans fats are associated with increased risk of heart disease and other health issues. The absence of trans fats in Saras Paneer is beneficial as it reduces the risk of these adverse health effects, making it a healthier option compared to foods that contain trans fats.

What are the potential health benefits of the low cholesterol content in Saras Paneer?

Saras Paneer contains 50 mg of cholesterol, which is very low. Low cholesterol content is advantageous for individuals monitoring their cholesterol levels to maintain heart health. Consuming foods with lower cholesterol can help manage blood cholesterol levels, reducing the risk of cardiovascular diseases. Saras Paneer can be part of a heart-healthy diet due to its low cholesterol content.

Manufactured Serving Size

100.0g

Cheese

Saras Paneer

Name: Saras Paneer
Brand: Saras
Availability: InStock
Rating: 3.1 (1 reviews)

from Saras

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Saras Paneer, a cheese product from the Saras brand, offers a blend of nutritional benefits and considerations. As a processed food, it includes some processed ingredients and additives, which consumers should be aware of. With only one ingredient, the product maintains a straightforward composition. Nutritionally, Saras Paneer is notable for its very low trans fat and cholesterol levels, and it provides a substantial 16.2 grams of protein per serving, making it a potentially beneficial choice for those seeking protein-rich options. However, consumers should note the moderate saturated fat content at 15.4 grams and a total fat content of 20 grams, which could be a concern for those monitoring fat intake. The energy content is relatively low at 256 kcal, which may be advantageous for calorie-conscious individuals. This balanced overview of Saras Paneer empowers consumers to make informed dietary choices based on their nutritional needs and preferences.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Saras Paneer by Saras is a processed cheese product known for its high protein content of 16.2 grams per serving. While it offers low trans fat and cholesterol levels, consumers should be mindful of its moderate saturated fat content.

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Saras Paneer

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

GO Cheese Mozzarella

Go Cheese Slices

Gowardhan Processed Cheese

Go Processed Cheese

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)