What makes the energy content in Thacker Dairy Paneer concerning for daily consumption?

Thacker Dairy Paneer has an energy content of 310.0 kcal, which is considered very low. This means it may not provide sufficient energy for individuals with higher caloric needs. However, its low energy content can be beneficial for those looking to manage their calorie intake. It's important to balance paneer with other energy-dense foods if higher caloric intake is required.

How do the ingredients like milk fat in Thacker Dairy Paneer by Thacker Dairy affect health?

The milk fat in Thacker Dairy Paneer is considered safe and is a natural component of dairy products. Milk fat provides essential fatty acids and fat-soluble vitamins, contributing to overall health. However, it's important to consume it in moderation, especially for individuals monitoring their fat intake, as the paneer contains a total fat content of 25.0 g, which is low but noteworthy.

Is Thacker Dairy Paneer's protein level suitable for muscle building?

Thacker Dairy Paneer contains 20.0 g of protein, which is a significant amount. This high protein content makes it a suitable choice for individuals looking to build or maintain muscle mass. Protein is essential for muscle repair and growth, making paneer a beneficial addition to a balanced diet for those with increased protein needs.

Why is Thacker Dairy Paneer considered 'moderately processed' and what does that mean for its nutritional value?

Thacker Dairy Paneer is classified as moderately processed, with a processing level of 3/5. This indicates that it undergoes some processing to enhance its shelf life and texture while retaining most of its natural nutrients. Moderate processing typically involves pasteurization and shaping, which do not significantly alter its nutritional profile, maintaining its protein and calcium benefits.

What are the benefits of the calcium content in Thacker Dairy Paneer?

Thacker Dairy Paneer provides 480.0 mg of calcium, which is beneficial for bone health. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in muscle function and nerve signaling. Consuming paneer can help meet daily calcium requirements, particularly for individuals who may not consume other calcium-rich foods.

How does the carbohydrate content in Thacker Dairy Paneer impact a low-carb diet?

With only 2.5 g of carbohydrates, Thacker Dairy Paneer is very low in carbs, making it an excellent choice for those following a low-carb diet. This low carbohydrate content allows individuals to enjoy paneer without significantly impacting their daily carb intake, which is beneficial for managing blood sugar levels and supporting weight management goals.

Is Thacker Dairy Paneer's total fat content suitable for a low-fat diet?

Thacker Dairy Paneer contains 25.0 g of total fat, which is considered low. While it provides essential fatty acids, individuals on a strict low-fat diet may need to monitor their intake. However, the fat content can be beneficial for providing satiety and supporting the absorption of fat-soluble vitamins, making it a balanced choice for most diets.

What makes Thacker Dairy Paneer a good source of protein?

Thacker Dairy Paneer is a good source of protein, providing 20.0 g per serving. Protein is essential for building and repairing tissues, making enzymes, and supporting immune function. The high protein content in paneer makes it an excellent choice for vegetarians and those looking to increase their protein intake for muscle maintenance and overall health.

How does Thacker Dairy Paneer fit into a balanced diet?

Thacker Dairy Paneer fits well into a balanced diet due to its high protein (20.0 g) and calcium (480.0 mg) content, along with very low carbohydrates (2.5 g) and sugars (0.0 nan). These attributes make it suitable for supporting muscle health, bone strength, and energy balance. Its moderate processing ensures that it retains essential nutrients while being convenient to include in various meals.

What are the health implications of consuming Thacker Dairy Paneer regularly?

Regular consumption of Thacker Dairy Paneer can provide health benefits due to its high protein and calcium content, supporting muscle and bone health. Its low carbohydrate and sugar levels make it suitable for low-carb diets. However, individuals should consider the total fat content (25.0 g) and moderate processing level when incorporating it into their diet, balancing it with other nutrient-dense foods.

Manufactured Serving Size

100.0g

Cheese

Thacker Dairy Paneer

Name: Thacker Dairy Paneer
Brand: Thacker Dairy
Availability: InStock
Rating: 3.0 (1 reviews)

from Thacker Dairy

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Thacker Dairy Paneer, a cheese product from Thacker Dairy. As a processed food, it includes some processed ingredients and additives, which places it at a moderate processing level. This paneer is composed of just two ingredients, ensuring a straightforward ingredient list. Nutritionally, Thacker Dairy Paneer is a robust source of protein, offering 20.0 grams per serving, and is rich in calcium with 480.0 mg, both of which are beneficial for muscle and bone health. It also contains very low carbohydrates at 2.5 grams and no added sugars. However, consumers should be mindful of its total fat content, which is 25.0 grams, and its energy level at 310.0 kcal. This information is particularly relevant for those monitoring their fat intake or seeking a high-protein, low-carb option.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Fat Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Thacker Dairy Paneer by Thacker Dairy is a processed cheese product that offers a high protein content of 20.0 grams per serving. While it supports muscle health with its protein and calcium benefits, consumers should be mindful of its 25.0 grams of total fat content.

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Thacker Dairy Paneer

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

GO Cheese Mozzarella

Go Cheese Slices

Gowardhan Processed Cheese

Go Processed Cheese

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)