What makes the sodium content in Country Delight Green Chilli Sauce concerning for daily consumption?

The sodium content in Country Delight Green Chilli Sauce is 1780 mg, which is considered moderate. High sodium intake is often linked to increased blood pressure and can pose health risks, particularly for individuals with hypertension. Consumers monitoring their sodium intake should be aware of this level when incorporating the sauce into their diet, as it could contribute significantly to their daily sodium limit.

How does the ingredient liquid glucose in Country Delight Green Chilli Sauce affect health?

Liquid glucose in Country Delight Green Chilli Sauce is categorized as having minimal concern. It serves as a sweetener and can influence blood sugar levels. While it is generally safe, individuals managing their blood sugar should be mindful of its presence, especially when combined with the sauce's added sugars, which total 7.9 g per serving.

Why is Country Delight Green Chilli Sauce considered 'highly processed' and what does that mean for its nutritional value?

Country Delight Green Chilli Sauce is rated at a processing level of 4/5, indicating it is highly processed. This means it has undergone significant manufacturing steps, which can affect the nutritional integrity of the ingredients. Highly processed foods often contain additives and preservatives, which can impact health if consumed in large quantities over time.

Is Country Delight Green Chilli Sauce's sugar level suitable for someone monitoring their sugar intake?

Country Delight Green Chilli Sauce contains 7.9 g of total sugars, all of which are added sugars. This is considered low, making it a potentially suitable option for those monitoring their sugar intake. However, individuals should still consider the cumulative sugar content from all dietary sources to maintain a balanced intake.

What are the positive nutritional aspects of Country Delight Green Chilli Sauce?

Country Delight Green Chilli Sauce offers several positive nutritional aspects, including very low levels of energy (73.4 kcal), total fat (0.6 g), saturated fat (0 g), trans fat (0 g), and cholesterol (0 mg). These attributes make it a low-calorie condiment option, which can be beneficial for those managing their caloric intake.

How does the starch ingredient in Country Delight Green Chilli Sauce contribute to its safety?

Starch in Country Delight Green Chilli Sauce is generally considered safe. It is often used as a thickening agent, providing texture without significantly impacting the nutritional profile. Its inclusion does not pose any known health risks, making it a benign component of the sauce's formulation.

Is Country Delight Green Chilli Sauce a good choice for a low-fat diet?

Country Delight Green Chilli Sauce contains very low levels of total fat (0.6 g), saturated fat (0 g), and trans fat (0 g), making it a suitable choice for a low-fat diet. These nutritional attributes align with dietary goals focused on reducing fat intake, particularly for those managing weight or cardiovascular health.

What role does iodized salt play in Country Delight Green Chilli Sauce?

Iodized salt in Country Delight Green Chilli Sauce contributes to its sodium content, which is moderate at 1780 mg. While iodized salt helps prevent iodine deficiency, excessive sodium intake can lead to health issues such as hypertension. Consumers should be mindful of their overall sodium consumption when using this sauce.

How does Country Delight Green Chilli Sauce fit into the category of Chilli Based Sauces Ketchups?

Country Delight Green Chilli Sauce fits into the Chilli Based Sauces Ketchups category by offering a spicy flavor profile derived from green chilli paste. This product provides a condiment option for those seeking to enhance their meals with a mild heat, while also considering its nutritional aspects such as low sugar and fat content.

What is the carbohydrate content in Country Delight Green Chilli Sauce and its implications?

Country Delight Green Chilli Sauce contains 15 g of carbohydrates, which is considered very low. This low carbohydrate content makes it a suitable option for individuals monitoring their carbohydrate intake, such as those following a low-carb diet. It allows for flavor enhancement without significantly impacting daily carbohydrate limits.

Manufactured Serving Size

15.0g

Chilli Based Sauces Ketchups

Country Delight Green Chilli Sauce

Name: Country Delight Green Chilli Sauce
Brand: Country Delight
Availability: InStock
Rating: 2.1 (1 reviews)

from Country Delight

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Country Delight Green Chilli Sauce, a member of the Chilli Based Sauces Ketchups category from Country Delight. This ultra-processed product involves significant industrial processing, which includes multiple ingredients and additives. With a total of seven ingredients, it features generally safe components like starch and liquid glucose. Nutritionally, the sauce offers a very low energy content of 73.4 kcal and carbohydrates at 15 g, alongside 2 g of protein. However, it contains a moderate sodium level of 1780 mg, which is a key nutritional concern. This information is crucial for consumers who are mindful of sodium intake and are seeking a balanced view of their condiment choices.

Additives Analysis

Found 2 additives in this product.

Starch: Generally Safe Liquid Glucose: Minimal Concern

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Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Country Delight Green Chilli Sauce is an ultra-processed condiment with a moderate sodium level of 1780 mg. While it offers low energy and fat content, making it suitable for low-calorie diets, consumers should be mindful of its sodium content, especially if managing blood pressure.

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Country Delight Green Chilli Sauce

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Dr.Oetker Funfoods Garlic Chilli Spread & Dip

Imli Tree Red Chilli Sauce

New Lall's Sauce Green Chilli

Imli Tree Green Chilli Sauce

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)