What makes the sodium content in Meal Time Green Chilli Sauce concerning for daily consumption?

The sodium content in Meal Time Green Chilli Sauce is notably high at 2861 mg. High sodium intake is a concern as it can contribute to elevated blood pressure and increase the risk of cardiovascular diseases. Consumers monitoring their sodium intake should be cautious when incorporating this sauce into their diet, especially if they are already consuming other high-sodium foods.

How do the additives like 211 in Meal Time Green Chilli Sauce by Meal Time affect health?

Additive 211, also known as sodium benzoate, is present in Meal Time Green Chilli Sauce and is considered to have minimal concern. It is commonly used as a preservative to prevent spoilage and extend shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of preservatives for personal health reasons.

Is Meal Time Green Chilli Sauce's sodium level suitable for someone monitoring their blood pressure?

Meal Time Green Chilli Sauce contains a high sodium level of 2861 mg, which may not be suitable for individuals monitoring their blood pressure. High sodium intake is linked to increased blood pressure, so those with hypertension or cardiovascular concerns should be cautious and consider their overall daily sodium consumption when using this product.

Why is Meal Time Green Chilli Sauce considered 'highly processed' and what does that mean for its nutritional value?

Meal Time Green Chilli Sauce is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing the natural nutrient content and increasing the presence of additives. Consumers seeking minimally processed foods may want to consider this aspect when choosing their sauces.

What are the positive nutritional aspects of Meal Time Green Chilli Sauce?

Meal Time Green Chilli Sauce has several positive nutritional attributes, including very low levels of energy (35.96 kcal), total fat (0.1 g), and carbohydrates (8.6 g). These characteristics make it a low-calorie option for those looking to add flavor without significantly increasing their caloric intake. Additionally, it contains very low total sugars (3.57 g) and added sugars (2.93 g).

Why should I be concerned about the ingredient 260 in Meal Time Green Chilli Sauce?

Ingredient 260, also known as acetic acid, is used in Meal Time Green Chilli Sauce and is categorized as having minimal concern. It is commonly used as a preservative and flavoring agent. While generally safe, some individuals may experience digestive discomfort or prefer to avoid additives for personal health reasons.

How much added sugar is in Meal Time Green Chilli Sauce by Meal Time?

Meal Time Green Chilli Sauce contains 2.93 g of added sugars, which is considered very low. This makes it a suitable option for those looking to limit their sugar intake while still enjoying a flavorful sauce. However, consumers should consider their overall daily sugar consumption from all sources.

What role do spices play in the nutritional profile of Meal Time Green Chilli Sauce?

Spices in Meal Time Green Chilli Sauce contribute to its flavor profile without significantly impacting its nutritional content. They are considered safe and can enhance the taste of the sauce without adding calories, fats, or sugars. Spices are a beneficial addition for those seeking to add flavor without altering the nutritional balance.

Is Meal Time Green Chilli Sauce a low-calorie option for those on a diet?

Yes, Meal Time Green Chilli Sauce is a low-calorie option, providing only 35.96 kcal per serving. This makes it an appealing choice for individuals on a calorie-controlled diet who want to add flavor to their meals without significantly increasing their caloric intake. Its very low fat and sugar content further supports its suitability for such dietary plans.

What are the main ingredients in Meal Time Green Chilli Sauce and their safety levels?

Meal Time Green Chilli Sauce contains ingredients such as white sugar, spices, iodized salt, garlic powder, corn flour, condiments, and green chilli paste, all of which are considered safe. Additives like 415 and 412 are generally safe, while 211 and 260 have minimal concern. These ingredients contribute to the sauce's flavor and preservation while maintaining safety for consumption.

Manufactured Serving Size

15.0g

Chilli Based Sauces Ketchups

Meal Time Green Chilli Sauce

Name: Meal Time Green Chilli Sauce
Brand: Meal Time
Availability: InStock
Rating: 2.2 (1 reviews)

from Meal Time

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Meal Time Green Chilli Sauce, a member of the Chilli Based Sauces Ketchups category from the Meal Time brand. This ultra-processed sauce, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. With a total of 11 ingredients, it includes generally safe additives like 415, 412, and 211. Nutritionally, it offers very low energy at 35.96 kcal, minimal protein at 0.39 g, and very low total fat at 0.1 g, making it a low-calorie option. However, it contains a high sodium content of 2861 mg, which may be a concern for those monitoring their sodium intake. This information is crucial for consumers seeking to balance taste with nutritional awareness, particularly those mindful of sodium levels in their diet.

Additives Analysis

Found 4 additives in this product.

415: Generally Safe 412: Generally Safe 211: Minimal Concern 260: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Meal Time Green Chilli Sauce by Meal Time is an ultra-processed condiment with a high sodium content. While it offers a low-calorie option with minimal fat and sugar, the elevated sodium level may be a concern for those monitoring their intake for health reasons.

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Meal Time Green Chilli Sauce

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Dr.Oetker Funfoods Garlic Chilli Spread & Dip

Imli Tree Red Chilli Sauce

New Lall's Sauce Green Chilli

Imli Tree Green Chilli Sauce

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)