What makes the sodium content in Prime Green Chilli Sauce suitable for daily consumption?

The sodium content in Prime Green Chilli Sauce is 97.3 mg, which is considered very low. This makes it a suitable option for individuals who are monitoring their sodium intake, such as those with high blood pressure. Low sodium levels in foods can help in maintaining heart health and reducing the risk of hypertension-related complications.

How do the additives like 260 and 211 in Prime Green Chilli Sauce by Prime affect health?

The additives 260 and 211 in Prime Green Chilli Sauce are categorized as having minimal concern. Additive 260 is acetic acid, commonly used as a preservative, while 211 is sodium benzoate, used to prevent spoilage. Both are generally recognized as safe when consumed in typical amounts found in food products, though excessive intake should be avoided.

Is Prime Green Chilli Sauce's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Prime Green Chilli Sauce contains 22.82 g of carbohydrates, which is considered very low. This makes it a suitable option for individuals looking to reduce their carbohydrate intake, such as those on low-carb diets. The low carbohydrate content can help in managing blood sugar levels and supporting weight management goals.

Why is Prime Green Chilli Sauce considered 'highly processed' and what does that mean for its nutritional value?

Prime Green Chilli Sauce is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional integrity of the ingredients. Highly processed foods may contain additives and preservatives, though in this case, the additives present are of minimal concern. Consumers should be aware of the potential for nutrient loss in highly processed foods.

What are the positive nutritional aspects of Prime Green Chilli Sauce?

Prime Green Chilli Sauce has several positive nutritional aspects, including very low energy at 168 kcal, low total fat at 1.35 g, and low sodium at 97.3 mg. Additionally, it provides 60 mg of calcium and 1.34 mg of iron. These attributes make it a low-calorie option that can contribute to daily mineral intake without adding excessive calories or fats.

How does the presence of green chillies in Prime Green Chilli Sauce benefit health?

Green chillies in Prime Green Chilli Sauce are considered safe and can offer several health benefits. They are known for their high vitamin C content and antioxidant properties, which can support immune function and reduce inflammation. Including green chillies in the diet can also enhance metabolism and add flavor without significant calories.

Is Prime Green Chilli Sauce a good option for someone looking to reduce their fat intake?

Prime Green Chilli Sauce contains only 1.35 g of total fat, which is very low. This makes it an excellent choice for individuals aiming to reduce their fat intake. Low-fat foods can help in managing weight and reducing the risk of heart disease, making this sauce a suitable condiment for health-conscious consumers.

What role does the ingredient 412 play in Prime Green Chilli Sauce?

Ingredient 412, also known as guar gum, is generally safe and used as a thickening agent in Prime Green Chilli Sauce. It helps improve the texture and consistency of the sauce. Guar gum is a soluble fiber that can aid in digestion and help maintain a feeling of fullness, although it should be consumed in moderation.

How does Prime Green Chilli Sauce fit into a low-calorie diet?

With an energy content of 168 kcal, Prime Green Chilli Sauce is very low in calories, making it a suitable addition to a low-calorie diet. It allows consumers to add flavor to their meals without significantly increasing their caloric intake. This can be beneficial for weight management and maintaining a balanced diet.

Why might someone choose Prime Green Chilli Sauce over other Chilli Based Sauces Ketchups?

Prime Green Chilli Sauce offers a low-calorie, low-fat, and low-sodium option within the Chilli Based Sauces Ketchups category. Its minimal concern additives and safe ingredients like green chillies and spices make it a favorable choice for those looking to enhance their meals with a flavorful yet nutritionally conscious condiment. Its nutrient profile supports various dietary needs without compromising taste.

Manufactured Serving Size

100.0g

Chilli Based Sauces Ketchups

Prime Green Chilli Sauce

Name: Prime Green Chilli Sauce
Brand: Prime
Availability: InStock
Rating: 3.2 (1 reviews)

from Prime

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Prime Green Chilli Sauce by Prime, a product within the Chilli Based Sauces Ketchups category, offers a unique flavor profile with its ultra-processed nature, which involves significant industrial processing and the inclusion of multiple ingredients and additives. This sauce contains a total of eight ingredients, including generally safe additives such as 260, 412, and 211. Nutritionally, Prime Green Chilli Sauce is characterized by its very low energy content of 168 kcal and carbohydrates at 22.82 g, alongside a modest protein level of 1.62 g. While there are no specific nutritional concerns identified, consumers should be aware of the ultra-processed classification, which may impact overall nutritional value. This product is ideal for those seeking to understand the balance between flavor and processing in their choice of Chilli Based Sauces Ketchups, empowering informed decisions through transparent ingredient and nutritional information.

Additives Analysis

Found 3 additives in this product.

260: Minimal Concern 412: Generally Safe 211: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Prime Green Chilli Sauce by Prime is an ultra-processed condiment in the Chilli Based Sauces Ketchups category. While it offers a low-calorie option with minimal sodium, consumers should be mindful of its highly processed nature, which may impact the nutritional integrity of its ingredients.

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Ingredient Deep Dive

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Prime Green Chilli Sauce

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Dr.Oetker Funfoods Garlic Chilli Spread & Dip

Imli Tree Red Chilli Sauce

New Lall's Sauce Green Chilli

Imli Tree Green Chilli Sauce

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)