What makes the sodium content in Prime Sauce Green Chilli suitable for low-sodium diets?

Prime Sauce Green Chilli contains 97.3 mg of sodium, which is considered very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those with high blood pressure. Consuming products with low sodium content can help manage blood pressure levels and reduce the risk of cardiovascular diseases.

How do the additives like 466 in Prime Sauce Green Chilli by Prime affect health?

Additive 466, also known as carboxymethyl cellulose, is present in Prime Sauce Green Chilli and is considered to have a moderate concern level. It is commonly used as a thickener and stabilizer in processed foods. While generally safe, excessive consumption of such additives may lead to digestive issues in sensitive individuals. Moderation is key when consuming products with this additive.

Is Prime Sauce Green Chilli's carbohydrate level suitable for a low-carb diet?

With 22.82 g of carbohydrates, Prime Sauce Green Chilli is classified as having a very low carbohydrate content. This makes it a potential option for those following a low-carb diet. Low carbohydrate intake can be beneficial for weight management and controlling blood sugar levels, making this sauce a versatile addition to various dietary plans.

Why is Prime Sauce Green Chilli considered 'highly processed' and what does that mean for its nutritional value?

Prime Sauce Green Chilli is rated at a processing level of 4/5, indicating it is highly processed. This means it contains multiple ingredients and additives that have undergone significant processing. While processing can affect the nutritional quality by reducing some nutrients, this sauce still maintains very low levels of energy, fat, and sodium, which are positive attributes.

What are the benefits of the low energy content in Prime Sauce Green Chilli?

Prime Sauce Green Chilli provides only 168 kcal, which is considered very low in energy. This can be beneficial for individuals looking to manage their calorie intake, aiding in weight management. Low-calorie foods can help create a calorie deficit, which is essential for weight loss while still allowing for flavorful additions to meals.

How does the ingredient green chillies in Prime Sauce Green Chilli contribute to its nutritional profile?

Green chillies, a safe ingredient in Prime Sauce Green Chilli, contribute to its flavor and nutritional profile. They are known for their high vitamin C content and antioxidant properties, which can support immune function and reduce inflammation. Including green chillies in your diet can enhance the nutritional value of meals while adding a spicy kick.

What role does the ingredient turmeric powder play in Prime Sauce Green Chilli?

Turmeric powder, considered safe, is included in Prime Sauce Green Chilli for its flavor and potential health benefits. Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties. These properties can support overall health by reducing inflammation and protecting cells from oxidative stress, making turmeric a valuable addition to this sauce.

Is Prime Sauce Green Chilli a good option for those monitoring their fat intake?

Prime Sauce Green Chilli contains only 1.35 g of total fat, which is very low. This makes it an appropriate choice for individuals monitoring their fat intake, such as those on low-fat diets. Low-fat products can help manage cholesterol levels and reduce the risk of heart disease, making this sauce a heart-friendly option.

What makes Prime Sauce Green Chilli a unique choice among Chilli Based Sauces Ketchups?

Prime Sauce Green Chilli stands out among Chilli Based Sauces Ketchups due to its very low energy, carbohydrate, and fat content. Additionally, it contains beneficial ingredients like green chillies and turmeric powder, which offer potential health benefits. Its low sodium content further enhances its appeal for those seeking healthier condiment options.

Why should I be aware of the ingredient 466 in Prime Sauce Green Chilli?

Ingredient 466, or carboxymethyl cellulose, is used as a thickener in Prime Sauce Green Chilli and is of moderate concern. While it is generally recognized as safe, excessive consumption may cause digestive discomfort in some individuals. Being aware of such additives allows consumers to make informed choices about their dietary intake and potential sensitivities.

Manufactured Serving Size

90.0g

Chilli Based Sauces Ketchups

Prime Sauce Green Chilli

Name: Prime Sauce Green Chilli
Brand: Prime
Availability: InStock
Rating: 3.3 (1 reviews)

from Prime

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Prime Sauce Green Chilli by Prime is a member of the Chilli Based Sauces Ketchups category, offering a distinctive flavor profile. As an ultra-processed product, it undergoes significant industrial processing, which may impact its overall nutritional value. This sauce contains nine ingredients, including one of moderate concern (466) and three generally safe additives (260, 412, 211). Nutritionally, Prime Sauce Green Chilli is low in energy at 168 kcal, with carbohydrates at 22.82 g and a modest protein content of 1.62 g. While it doesn't highlight specific nutritional concerns, the ultra-processed nature suggests a need for mindful consumption. This information is crucial for consumers seeking to balance flavor with dietary considerations, empowering them to make informed choices about incorporating such products into their diets.

Additives Analysis

Found 4 additives in this product.

260: Minimal Concern 412: Generally Safe 211: Minimal Concern 466: Moderate Concern

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Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Prime Sauce Green Chilli by Prime is an ultra-processed chilli-based sauce with very low sodium content, making it suitable for low-sodium diets. While it offers potential health benefits from ingredients like green chillies and turmeric powder, its ultra-processed nature suggests mindful consumption due to moderate concern additives.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Prime Sauce Green Chilli

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Dr.Oetker Funfoods Garlic Chilli Spread & Dip

Imli Tree Red Chilli Sauce

New Lall's Sauce Green Chilli

Imli Tree Green Chilli Sauce

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)