What makes the sugar content in Sil Sauce Red Chilli concerning for daily consumption?

Sil Sauce Red Chilli contains 11 g of total sugars, which is considered very low. This low sugar content means it is less likely to contribute significantly to daily sugar intake, making it a suitable option for those monitoring their sugar consumption. However, it is always important to consider the cumulative sugar intake from all dietary sources throughout the day.

How do the additives like 211 in Sil Sauce Red Chilli by Sil affect health?

Sil Sauce Red Chilli contains additive 211, which is of minimal concern. Additive 211, also known as sodium benzoate, is commonly used as a preservative to prevent spoilage. While generally safe in small amounts, some individuals may prefer to limit their intake of preservatives due to potential sensitivities or dietary preferences.

Is Sil Sauce Red Chilli's sodium level suitable for someone monitoring their blood pressure?

The specific sodium content of Sil Sauce Red Chilli is not provided in the data. However, it is important for individuals monitoring their blood pressure to be mindful of sodium intake. Checking the product label for sodium content and considering overall dietary sodium can help manage blood pressure effectively.

Why is Sil Sauce Red Chilli considered 'highly processed' and what does that mean for its nutritional value?

Sil Sauce Red Chilli is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives and preservatives to enhance shelf life and flavor. While processing can affect nutrient density, this product maintains very low levels of energy, carbohydrates, sugars, and fat, suggesting it may still fit into a balanced diet when consumed in moderation.

What are the positive nutritional aspects of Sil Sauce Red Chilli?

Sil Sauce Red Chilli offers several positive nutritional aspects, including very low energy at 70 kcal, carbohydrates at 15 g, total sugars at 11 g, and total fat at 0 g. These attributes make it a low-calorie option that can be incorporated into various dietary plans without significantly impacting caloric intake.

How does the presence of garlic powder in Sil Sauce Red Chilli benefit health?

Garlic powder, included in Sil Sauce Red Chilli, is generally considered safe and is known for its potential health benefits. Garlic is rich in antioxidants and may contribute to heart health. Its inclusion in the sauce adds flavor without contributing to the calorie or fat content, making it a beneficial ingredient for those seeking flavorful yet health-conscious options.

What role does corn flour play in the texture of Sil Sauce Red Chilli?

Corn flour in Sil Sauce Red Chilli acts as a thickening agent, contributing to the sauce's texture and consistency. It is a common ingredient in sauces and is considered safe. Corn flour helps achieve the desired viscosity without adding significant calories or fats, aligning with the product's low-calorie profile.

Is Sil Sauce Red Chilli by Sil a good choice for a low-fat diet?

Sil Sauce Red Chilli is an excellent choice for a low-fat diet, as it contains 0 g of total fat. This makes it suitable for individuals looking to reduce fat intake while still enjoying flavorful condiments. Its low-fat content aligns with dietary goals that prioritize heart health and weight management.

What are the main ingredients in Sil Sauce Red Chilli that contribute to its flavor profile?

The flavor profile of Sil Sauce Red Chilli is primarily derived from ingredients such as green chilli powder, garlic powder, and spices. These components provide a robust and spicy taste, characteristic of chilli-based sauces. The inclusion of onion and garlic further enhances the depth of flavor, making it a versatile condiment for various dishes.

How does the carbohydrate content in Sil Sauce Red Chilli affect its suitability for a low-carb diet?

With 15 g of carbohydrates, Sil Sauce Red Chilli is considered very low in carbohydrates. This makes it a potentially suitable option for those following a low-carb diet, as it can be used to add flavor without significantly increasing carbohydrate intake. However, individuals should consider their total daily carbohydrate allowance when incorporating this sauce into their meals.

Manufactured Serving Size

100.0g

Chilli Based Sauces Ketchups

Sil Sauce Red Chilli

from Sil

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Sil Sauce Red Chilli by Sil is a member of the Chilli Based Sauces Ketchups category, known for its ultra-processed nature, which involves significant industrial processing and the inclusion of multiple ingredients and additives. With a total of 16 ingredients, it includes generally safe additives like 211, 415, and 412. Nutritionally, this sauce offers very low energy at 70 kcal, 2.5 g of protein, and 15 g of carbohydrates, with total sugars at 11 g. While there are no specific nutritional concerns highlighted, consumers should be aware of its ultra-processed classification, which can impact overall nutritional value. This information is particularly relevant for those mindful of their intake of processed foods and seeking transparency in ingredient quality.

Additives Analysis

Found 4 additives in this product.

211: Minimal Concern 415: Generally Safe 412: Generally Safe 260: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Sil Sauce Red Chilli by Sil is an ultra-processed chilli-based sauce known for its low-calorie profile. While it offers very low energy and zero fat, consumers should be mindful of its ultra-processed nature and potential sensitivities to additives like sodium benzoate.

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Sil Sauce Red Chilli

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Dr.Oetker Funfoods Garlic Chilli Spread & Dip

Imli Tree Red Chilli Sauce

New Lall's Sauce Green Chilli

Imli Tree Green Chilli Sauce

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)