What makes the added sugar content in Ajit Rusk concerning for daily consumption?

Ajit Rusk contains 14.5 grams of added sugars, which is considered moderate. Consuming foods with moderate levels of added sugars can contribute to exceeding daily sugar intake recommendations, potentially leading to health issues such as weight gain and increased risk of chronic diseases. It's important to balance this with other dietary sources of sugar to maintain overall health.

How do the additives like hydrogenated palm oil in Ajit Rusk affect health?

Ajit Rusk contains hydrogenated palm oil, which is a concern due to its potential to contribute to heart disease. Hydrogenated oils can increase levels of LDL cholesterol, which is linked to cardiovascular issues. Consumers should be aware of this ingredient and consider their overall dietary intake of hydrogenated oils to manage heart health risks.

Is Ajit Rusk's sodium level suitable for someone monitoring their blood pressure?

Ajit Rusk contains 565 mg of sodium, which is considered low. For individuals monitoring their blood pressure, it's important to manage sodium intake to prevent hypertension. While the sodium content in Ajit Rusk is relatively low, it's crucial to consider total daily sodium consumption from all dietary sources to maintain optimal blood pressure levels.

Why is Ajit Rusk considered 'highly processed' and what does that mean for its nutritional value?

Ajit Rusk is classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives and preservatives, which can affect nutritional quality. While Ajit Rusk provides some nutrients, such as protein and calcium, the presence of processed ingredients may impact overall health if consumed excessively. It's important to balance processed foods with whole, unprocessed options.

What are the positive nutritional aspects of Ajit Rusk?

Ajit Rusk offers several positive nutritional aspects, including very low levels of total fat (4.6 g), saturated fat (2.7 g), and trans fat (0.0 g). Additionally, it provides 8.65 g of protein and essential minerals like calcium (190.0 mg) and iron (3.2 mg). These nutrients can support bone health and muscle function, making Ajit Rusk a source of beneficial nutrients when consumed in moderation.

How does the carbohydrate content in Ajit Rusk impact energy levels?

Ajit Rusk contains 70.0 g of carbohydrates, which is considered low. Carbohydrates are a primary source of energy, and consuming them can help maintain energy levels throughout the day. However, it's important to balance carbohydrate intake with other macronutrients to avoid spikes in blood sugar levels, which can lead to energy crashes.

Is Ajit Rusk a good source of dietary fiber?

Ajit Rusk provides 1.6 g of dietary fiber, which is not a significant amount. While fiber is important for digestive health and maintaining regular bowel movements, the fiber content in Ajit Rusk is relatively low. Consumers should ensure they are getting adequate fiber from other sources, such as fruits, vegetables, and whole grains, to meet daily fiber requirements.

What role does skim milk powder play in the nutritional profile of Ajit Rusk?

Skim milk powder in Ajit Rusk contributes to its protein content (8.65 g) and provides essential nutrients like calcium (190.0 mg). These nutrients are important for bone health and muscle maintenance. Including skim milk powder can enhance the nutritional value of the product, making it a source of beneficial nutrients when consumed as part of a balanced diet.

How does the presence of gluten in Ajit Rusk affect individuals with gluten sensitivity?

Ajit Rusk contains gluten, which is generally safe for most individuals but can be problematic for those with gluten sensitivity or celiac disease. Consuming gluten can lead to digestive discomfort and other symptoms in sensitive individuals. It's important for those affected to avoid gluten-containing products like Ajit Rusk and opt for gluten-free alternatives to manage their condition.

What is the impact of the moderate concern additive 471 in Ajit Rusk?

Additive 471, or mono- and diglycerides, is present in Ajit Rusk and is considered a moderate concern. It is used as an emulsifier to improve texture and shelf life. While generally recognized as safe, excessive consumption of processed foods containing such additives may contribute to dietary imbalances. Consumers should be mindful of their overall intake of processed foods to maintain a balanced diet.

Manufactured Serving Size

10.0g

Crackers Toasts And Rusks

Ajit Rusk

Name: Ajit Rusk
Brand: Ajit
Availability: InStock
Rating: 0.9 (1 reviews)

from Ajit

TruthIn Rating

0.9

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Ajit Rusk by Ajit, a product in the Crackers Toasts And Rusks category, offers a balanced nutritional profile with both positive and concerning aspects. This ultra-processed product, classified at a processing level of 5, indicates significant industrial processing involving 19 ingredients, including moderate concern additives like 471 and 951. On the positive side, Ajit Rusk is low in total fat (4.6 g), saturated fat (2.7 g), and trans fat (0.0 g), making it a lighter option in terms of fat content. However, it contains 356 kcal of energy and 70 g of carbohydrates, with added sugars at a moderate level of 14.5 g. These factors may be important for those monitoring their sugar intake. With generally safe ingredients like invert sugar and natural flavor milk, Ajit Rusk is suitable for consumers seeking a snack with low fat but should be mindful of its sugar content. This information is crucial for individuals aiming to make informed dietary choices.

Additives Analysis

Found 8 additives in this product.

Invert Sugar: Generally Safe Natural Flavor Milk: Generally Safe 472E: Minimal Concern 471: Moderate Concern Gluten: Generally Safe 481(I): Minimal Concern Yeast: Generally Safe 951: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Sugars Low
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Ajit Rusk by Ajit is an ultra-processed snack with low fat content. While it offers beneficial nutrients like protein and calcium, consumers should be cautious of its moderate sugar levels and additives.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Ajit Rusk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Suji Rusk

First Crop Suji Bake Elaichi Rusk

Raja Butter Rusk

Bikaji Suji Rusk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)