What makes the added sugar content in Bisk Farm Ruskit Butter Rusk concerning for daily consumption?

Bisk Farm Ruskit Butter Rusk contains 10.52 g of added sugars, which is considered moderate. Consuming products with moderate added sugar levels can contribute to exceeding daily sugar intake recommendations, potentially leading to health issues such as weight gain and increased risk of chronic diseases. It's important for consumers to monitor their overall sugar consumption from all dietary sources.

How do the additives like 471 in Bisk Farm Ruskit Butter Rusk by Bisk Farm affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in Bisk Farm Ruskit Butter Rusk and is of moderate concern. This additive is generally used as an emulsifier. While considered safe for consumption, some individuals may prefer to limit intake of such additives due to potential effects on digestion and overall health when consumed in large quantities.

Is Bisk Farm Ruskit Butter Rusk's sodium level suitable for someone monitoring their blood pressure?

Bisk Farm Ruskit Butter Rusk contains 169 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, consuming products with low sodium levels can be beneficial as high sodium intake is linked to increased blood pressure. However, it's important to consider total daily sodium intake from all dietary sources.

Why is Bisk Farm Ruskit Butter Rusk considered 'highly processed' and what does that mean for its nutritional value?

Bisk Farm Ruskit Butter Rusk is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional value by potentially reducing beneficial nutrients and adding preservatives or additives. Consumers should be aware that highly processed foods may contribute to a less balanced diet if consumed frequently.

What are the positive nutritional aspects of Bisk Farm Ruskit Butter Rusk?

Bisk Farm Ruskit Butter Rusk has several positive nutritional aspects, including a very low total fat content of 11.01 g, very low trans fat at 0.2 g, and zero cholesterol. These attributes can be appealing to consumers looking to reduce fat and cholesterol intake, which are factors associated with heart health. However, balancing these positives with other dietary considerations is important.

How does the carbohydrate content in Bisk Farm Ruskit Butter Rusk impact dietary choices?

Bisk Farm Ruskit Butter Rusk contains 73.2 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source, but excessive intake can lead to weight gain and blood sugar spikes. Consumers should consider their overall carbohydrate intake from all food sources to maintain balanced energy levels and support metabolic health.

What role does butter play in the ingredient list of Bisk Farm Ruskit Butter Rusk?

Butter is listed as a safe ingredient in Bisk Farm Ruskit Butter Rusk. It contributes to the product's flavor and texture. While butter is a source of saturated fat, its inclusion in moderate amounts can be part of a balanced diet. Consumers should be mindful of their total saturated fat intake from all sources to maintain heart health.

How does the protein content in Bisk Farm Ruskit Butter Rusk benefit consumers?

Bisk Farm Ruskit Butter Rusk provides 9.4 g of protein, which can be beneficial for muscle maintenance and repair. Protein is an essential macronutrient, and adequate intake supports various bodily functions. Including protein-rich foods like this rusk can help meet daily protein needs, but it's important to consider protein sources from a varied diet.

What is the significance of the energy content in Bisk Farm Ruskit Butter Rusk?

The energy content of Bisk Farm Ruskit Butter Rusk is 429.4 kcal, which is considered low. This energy value can be suitable for individuals managing calorie intake for weight maintenance or loss. However, consumers should balance energy intake with physical activity levels and other dietary sources to ensure overall nutritional adequacy.

Why should consumers be aware of the saturated fat content in Bisk Farm Ruskit Butter Rusk?

Bisk Farm Ruskit Butter Rusk contains 6.3 g of saturated fat, which is considered low. Saturated fat intake should be monitored as excessive consumption is linked to increased cholesterol levels and heart disease risk. While this product has a low level, consumers should consider their total saturated fat intake from all dietary sources to support cardiovascular health.

Manufactured Serving Size

17.4g

Crackers Toasts And Rusks

Bisk Farm Ruskit Butter Rusk

Name: Bisk Farm Ruskit Butter Rusk
Brand: Bisk Farm
Availability: InStock
Rating: 2.2 (1 reviews)

from Bisk Farm

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Bisk Farm Ruskit Butter Rusk, a product from Bisk Farm in the Crackers Toasts And Rusks category. This ultra-processed product features a total of 26 ingredients, including moderate concern additives like 471 and 319, alongside generally safe components such as gluten. With a protein content of 9.4 g and very low levels of total fat (11.01 g), trans fat (0.2 g), and cholesterol (0 mg), it offers some positive nutritional aspects. However, consumers should be aware of its carbohydrate content at 73.2 g, moderate total sugars at 16.86 g, and added sugars at 10.52 g, as well as low saturated fat at 6.3 g. The ultra-processed nature implies significant industrial processing, which may affect nutritional value. This information is crucial for consumers who prioritize ingredient transparency and nutritional balance in their dietary choices.

Additives Analysis

Found 13 additives in this product.

1100: Generally Safe 471: Moderate Concern 1520: Minimal Concern Gluten: Generally Safe 319: Moderate Concern Yeast: Generally Safe Butter Flavor: Generally Safe 330: Generally Safe 170: Generally Safe Wheat Fiber: Generally Safe High Maltose Syrup: Minimal Concern Milk Flavor: Minimal Concern 300: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Bisk Farm Ruskit Butter Rusk by Bisk Farm is an ultra-processed product in the Crackers Toasts And Rusks category. While it offers low total fat and zero cholesterol, the moderate added sugar content requires attention for those monitoring sugar intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Bisk Farm Ruskit Butter Rusk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Suji Rusk

First Crop Suji Bake Elaichi Rusk

Raja Butter Rusk

Bikaji Suji Rusk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)