What makes the added sugar content in Empire Milk Toast concerning for daily consumption?

Empire Milk Toast contains 21 grams of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues such as weight gain and increased risk of heart disease. It's important for consumers to be aware of their sugar intake, especially if they are monitoring their diet for health reasons.

How do the additives like 319 in Empire Milk Toast by Empire affect health?

The additive 319, present in Empire Milk Toast, is of moderate concern. Additives are used to preserve flavor and extend shelf life, but some may have health implications if consumed in large quantities. Consumers should be mindful of the presence of such additives, especially if they are sensitive to food additives or have dietary restrictions.

Is Empire Milk Toast's sodium level suitable for someone monitoring their blood pressure?

Empire Milk Toast contains 175 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, a low sodium intake is often recommended. This product's low sodium content may be suitable for those looking to manage their sodium intake, but it's always best to consider the overall dietary context.

Why is Empire Milk Toast considered 'highly processed' and what does that mean for its nutritional value?

Empire Milk Toast is classified as highly processed with a processing level of 4/5. Highly processed foods often contain additives and preservatives, which can affect nutritional quality. While processing can enhance shelf life and convenience, it may also reduce the nutritional value and increase the presence of ingredients like added sugars and fats.

What are the positive nutritional aspects of Empire Milk Toast?

Empire Milk Toast offers several positive nutritional aspects, including 10 grams of protein, 4 grams of dietary fiber, and 0 grams of trans fat. These nutrients can contribute to a balanced diet by supporting muscle maintenance, promoting digestive health, and reducing the risk of heart disease. Consumers may find these attributes beneficial as part of a varied diet.

How does the presence of refined palm olein oil in Empire Milk Toast impact its health profile?

Refined palm olein oil in Empire Milk Toast is considered safe. It is often used in processed foods for its stability and texture-enhancing properties. While it is a source of saturated fats, the product's overall saturated fat content is low at 6 grams. Consumers should consider their total dietary fat intake when evaluating this ingredient.

Is Empire Milk Toast a good source of dietary fiber?

Empire Milk Toast contains 4 grams of dietary fiber, which can be a beneficial addition to a diet. Dietary fiber is important for maintaining digestive health and can help in managing blood sugar levels. Including fiber-rich foods like Empire Milk Toast can support overall health, but it's important to balance with other fiber sources.

What role do artificial flavors play in Empire Milk Toast's formulation?

Empire Milk Toast includes artificial flavors such as milk and butter, which are of minimal concern. These flavors are used to enhance taste and mimic natural flavors, making the product more appealing. While generally safe, some consumers may prefer to limit artificial flavors in their diet due to personal preferences or sensitivities.

How does Empire Milk Toast fit into the Crackers Toasts And Rusks category?

Empire Milk Toast fits into the Crackers Toasts And Rusks category as a versatile snack option. It offers a combination of texture and flavor that is typical of products in this category. With its moderate sugar content and low sodium, it can be enjoyed as part of a balanced diet, keeping in mind its processing level and added sugars.

What is the significance of the protein content in Empire Milk Toast?

Empire Milk Toast provides 10 grams of protein, which is a notable amount for a product in the Crackers Toasts And Rusks category. Protein is essential for muscle repair and growth, and including protein-rich foods can help meet daily nutritional needs. This makes Empire Milk Toast a potentially valuable addition to a protein-conscious diet.

Manufactured Serving Size

20.0g

Crackers Toasts And Rusks

Empire Milk Toast

Name: Empire Milk Toast
Brand: Empire
Availability: InStock
Rating: 1.7 (1 reviews)

from Empire

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Empire Milk Toast by Empire falls under the Crackers Toasts And Rusks category and is classified as an ultra-processed product. This means it undergoes significant industrial processing, which often involves multiple ingredients and additives. With a total of 11 ingredients, Empire Milk Toast includes yeast and artificial flavor milk, which are generally considered safe, but also contains ingredient 319, which may be of moderate concern. Nutritionally, Empire Milk Toast offers 10 grams of protein and 4 grams of dietary fiber, contributing positively to a balanced diet. It also contains 0 grams of trans fat, which is beneficial for heart health. However, consumers should be aware of its 440 kcal energy content and 70 grams of carbohydrates, which are relatively low, but it has 22 grams of total sugars, with 21 grams being added sugars, a high level that may be concerning for those monitoring sugar intake. This comprehensive breakdown aims to empower consumers to make informed decisions based on their dietary needs and preferences.

Additives Analysis

Found 5 additives in this product.

Yeast: Generally Safe 319: Moderate Concern 1100: Generally Safe Artificial Flavor Milk: Minimal Concern Artificial Flavor Butter: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Empire Milk Toast by Empire is an ultra-processed product in the Crackers Toasts And Rusks category, featuring 21 grams of added sugars. While it offers 10 grams of protein and 4 grams of dietary fiber, the high sugar content may be a concern for those monitoring their sugar intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Empire Milk Toast

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Suji Rusk

First Crop Suji Bake Elaichi Rusk

Raja Butter Rusk

Bikaji Suji Rusk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)