What makes the added sugars in English Oven Premium Rusk concerning for daily consumption?

English Oven Premium Rusk contains 24.5 grams of added sugars, which is considered high. High added sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases like type 2 diabetes and heart disease. Consumers should be mindful of their total daily sugar intake when including this product in their diet.

How do the additives like 471 in English Oven Premium Rusk by English Oven affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in English Oven Premium Rusk and is considered to have a moderate concern. It is used as an emulsifier to improve texture and shelf life. While generally regarded as safe, excessive consumption of processed foods containing such additives may contribute to dietary imbalances.

Is English Oven Premium Rusk's sodium level suitable for someone monitoring their blood pressure?

English Oven Premium Rusk contains 222 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content is beneficial as high sodium intake is linked to increased blood pressure. However, it's important to consider overall dietary sodium from all sources.

Why is English Oven Premium Rusk considered 'highly processed' and what does that mean for its nutritional value?

English Oven Premium Rusk is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, often involving additives and refined ingredients. Highly processed foods can be lower in essential nutrients and higher in additives, which may impact overall dietary quality if consumed in excess.

What is the protein content in English Oven Premium Rusk by English Oven?

English Oven Premium Rusk contains 8 grams of protein per serving. Protein is an essential macronutrient that supports muscle repair and growth, as well as overall health. While this product provides a moderate amount of protein, it's important to balance it with other protein sources in the diet.

How does the presence of palm oil in English Oven Premium Rusk impact its health profile?

Palm oil is used in English Oven Premium Rusk and is considered safe. It is a common ingredient in processed foods due to its stability and cost-effectiveness. While palm oil is high in saturated fats, the product's overall saturated fat content is low, at 4.3 grams, which is beneficial for maintaining a balanced diet.

What are the potential health implications of the total sugar content in English Oven Premium Rusk?

The total sugar content in English Oven Premium Rusk is 25 grams, which is moderate. High sugar consumption can lead to health issues such as obesity and increased risk of metabolic diseases. Consumers should be aware of their total sugar intake from all dietary sources to maintain a healthy lifestyle.

What role does dietary fiber play in English Oven Premium Rusk's nutritional profile?

English Oven Premium Rusk contains 3 grams of dietary fiber, which is beneficial for digestive health. Fiber aids in maintaining regular bowel movements and can help in managing blood sugar levels. Including fiber-rich foods in the diet is important for overall health and can contribute to satiety, helping to control appetite.

How does the energy content of English Oven Premium Rusk fit into a balanced diet?

With an energy content of 428 kcal per serving, English Oven Premium Rusk provides a substantial amount of calories. While energy is essential for bodily functions, it's important to balance calorie intake with physical activity to maintain a healthy weight. Consumers should consider their overall daily caloric needs when consuming this product.

Why might someone be concerned about the carbohydrate content in English Oven Premium Rusk?

English Oven Premium Rusk contains 80 grams of carbohydrates, which is considered low. Carbohydrates are a primary energy source, but excessive intake can lead to weight gain and increased blood sugar levels. Individuals monitoring their carbohydrate intake, such as those with diabetes, should consider this when including the product in their diet.

Manufactured Serving Size

23.0g

Crackers Toasts And Rusks

English Oven Premium Rusk

Name: English Oven Premium Rusk
Brand: English Oven
Availability: InStock
Rating: 2.2 (1 reviews)

from English Oven

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the English Oven Premium Rusk, a product from the English Oven brand within the Crackers Toasts And Rusks category. This ultra-processed product, classified at a processing level of 5, involves significant industrial processing with 21 ingredients, including some additives. Notably, it contains ingredient 471, which may be of moderate concern, alongside generally safe ingredients like 1104 and 481(i). On the nutritional front, English Oven Premium Rusk offers 8 grams of protein and 3 grams of dietary fiber, contributing positively to your dietary intake. However, it also contains 25 grams of total sugars, with 24.5 grams being added sugars, which is considered high. With 428 kcal of energy and 80 grams of carbohydrates, this product provides a substantial caloric intake. Consumers interested in understanding the balance of nutrients and processing levels in their food choices will find this information crucial for making informed decisions.

Additives Analysis

Found 11 additives in this product.

1104: Generally Safe 481(I): Minimal Concern 150A: Minimal Concern 1100(I): Generally Safe Yeast: Generally Safe 510: Minimal Concern Invert Sugar Syrup: Minimal Concern 300: Generally Safe 1102: Generally Safe 472E: Minimal Concern 471: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

English Oven Premium Rusk by English Oven is a highly processed rusk with significant industrial processing. While it offers 8 grams of protein and 3 grams of dietary fiber, it also contains 24.5 grams of added sugars, which is considered high.

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Frequently Asked Questions

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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English Oven Premium Rusk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Suji Rusk

First Crop Suji Bake Elaichi Rusk

Raja Butter Rusk

Bikaji Suji Rusk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)