What makes the added sugars in Kanha Rusk Elaichi concerning for daily consumption?

Kanha Rusk Elaichi contains 28.92 grams of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues such as weight gain and increased risk of chronic diseases like type 2 diabetes. It's important for consumers to be aware of their daily sugar intake, especially if they are monitoring their sugar consumption for health reasons.

How do the additives like 471(i) in Kanha Rusk Elaichi by Kanha affect health?

The additive 471(i) in Kanha Rusk Elaichi is of high concern. Additives like 471(i), which are emulsifiers, can sometimes affect gut health and have been linked to metabolic issues in some studies. While generally safe in small amounts, individuals concerned about food additives should be mindful of their intake and consider the cumulative effect of such ingredients in their diet.

Is the sodium level in Kanha Rusk Elaichi suitable for someone monitoring their blood pressure?

Kanha Rusk Elaichi contains 261.45 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, a lower sodium intake is often recommended to help manage hypertension. This product's low sodium content may be beneficial for those looking to reduce their sodium consumption as part of a heart-healthy diet.

Why is Kanha Rusk Elaichi considered 'highly processed' and what does that mean for its nutritional value?

Kanha Rusk Elaichi is classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives and preservatives, which can affect their nutritional profile. While processing can extend shelf life and enhance flavor, it may also reduce the nutritional quality of the food, potentially leading to higher levels of sugars, fats, and sodium.

What are the positive nutritional aspects of Kanha Rusk Elaichi?

Kanha Rusk Elaichi has several positive nutritional attributes, including very low levels of total fat (8.43 g), saturated fat (2.89 g), trans fat (0 g), and cholesterol (0 mg). Additionally, it provides a moderate amount of dietary fiber (7.95 g) and protein (8.92 g), which can be beneficial for digestive health and muscle maintenance. These factors may appeal to consumers seeking lower-fat snack options.

What is the energy content of Kanha Rusk Elaichi and how does it fit into a daily diet?

Kanha Rusk Elaichi provides 421.69 kcal per serving, which is considered low. For individuals monitoring their caloric intake, this product can be a moderate energy source. However, the high sugar content should be considered when integrating it into a balanced diet, especially for those managing their weight or sugar intake.

How does the presence of hydrogenated palm oil in Kanha Rusk Elaichi impact health?

Hydrogenated palm oil, present in Kanha Rusk Elaichi, is a concern due to its potential to contain trans fats, which are associated with increased risk of heart disease. Although the product lists trans fat as very low, consumers should be aware of the cumulative effects of trans fats from multiple sources in their diet and aim to minimize their intake.

Is Kanha Rusk Elaichi suitable for those with gluten sensitivities?

Kanha Rusk Elaichi contains gluten, as indicated by the presence of ingredients like all-purpose flour and semolina. Individuals with gluten sensitivities or celiac disease should avoid this product to prevent adverse reactions. It is important for those with gluten-related disorders to carefully check ingredient labels for gluten-containing components.

What role does cardamom oil play in the flavor profile of Kanha Rusk Elaichi?

Cardamom oil, a safe ingredient in Kanha Rusk Elaichi, contributes to the product's distinctive flavor profile. Known for its aromatic and slightly sweet taste, cardamom oil enhances the sensory experience of the rusk, making it appealing to consumers who enjoy spiced snacks. Its inclusion aligns with the product's elaichi (cardamom) flavor theme.

How does the carbohydrate content in Kanha Rusk Elaichi affect dietary planning?

Kanha Rusk Elaichi contains 78.31 grams of carbohydrates, which is considered low. Carbohydrates are a primary energy source, and their intake should be balanced with other macronutrients. For those managing carbohydrate intake, such as individuals with diabetes, it's crucial to consider the total carbohydrate content alongside the high added sugar levels when planning meals.

Manufactured Serving Size

8.3g

Crackers Toasts And Rusks

Kanha Rusk Elaichi

Name: Kanha Rusk Elaichi
Brand: Kanha
Availability: InStock
Rating: 1.5 (1 reviews)

from Kanha

TruthIn Rating

1.5

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kanha Rusk Elaichi by Kanha, a product in the Crackers Toasts And Rusks category, offers a mix of nutritional elements that consumers should consider. This ultra-processed product, classified at a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. Among its 30 ingredients, it includes one high concern additive, 471(i), and one moderate concern ingredient, 319, alongside 14 generally safe components like 923, 300, and 1100. Nutritionally, Kanha Rusk Elaichi features very low total fat (8.43 g), saturated fat (2.89 g), and trans fat (0 g), with no cholesterol, which are positive aspects for those monitoring fat intake. However, it also contains 421.69 kcal of energy, 78.31 g of carbohydrates, and a notable 31.45 g of total sugars, with added sugars reaching a very high 28.92 g. This information is crucial for consumers mindful of sugar intake and those interested in understanding the balance of nutrients in their diet.

Additives Analysis

Found 16 additives in this product.

471(I): High Concern 923: Minimal Concern 300: Generally Safe 1100: Generally Safe Natural Flavor Cardamom Oil: Generally Safe 330: Generally Safe Yeast: Generally Safe 260: Minimal Concern Gluten: Generally Safe Natural Flavor Cardamom: Generally Safe 1520: Minimal Concern Vitamin A: Generally Safe Starch: Generally Safe 319: Moderate Concern 481(I): Minimal Concern 510: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Kanha Rusk Elaichi by Kanha is a highly processed snack in the Crackers Toasts And Rusks category. While it features very low fat and no cholesterol, its very high added sugar content is a concern for those monitoring sugar intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Crackers Toasts And Rusks

Crackers Toasts And Rusks

Bonn Suji Rusk

from Bonn

1.4/5

Ultra Processed

View Analysis

Crackers Toasts And Rusks

First Crop Suji Bake Elaichi Rusk

from First Crop

1.4/5

Ultra Processed

View Analysis

Crackers Toasts And Rusks

Raja Butter Rusk

from Raja

1.4/5

Ultra Processed

View Analysis

Crackers Toasts And Rusks

Bikaji Suji Rusk

from Bikaji

1.1/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Kanha Rusk Elaichi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Suji Rusk

First Crop Suji Bake Elaichi Rusk

Raja Butter Rusk

Bikaji Suji Rusk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)