What makes the carbohydrate content in Ma Annapurna Elaichi Rusk concerning for daily consumption?

The Ma Annapurna Elaichi Rusk contains 77.52 grams of carbohydrates, which is categorized as low. While carbohydrates are essential for energy, consuming them in excess can lead to weight gain and increased blood sugar levels. It's important to balance carbohydrate intake with other nutrients to maintain a healthy diet, especially for those monitoring their carbohydrate consumption.

How does the ingredient 924a in Ma Annapurna Elaichi Rusk affect health?

The ingredient 924a in Ma Annapurna Elaichi Rusk is marked as a high concern. Ingredients with high concern levels may have potential health implications, such as contributing to adverse reactions or long-term health effects. Consumers should be cautious and consider the presence of such ingredients when evaluating their dietary choices, especially if they have sensitivities or health conditions.

Is Ma Annapurna Elaichi Rusk's sodium level suitable for someone monitoring their blood pressure?

Ma Annapurna Elaichi Rusk contains 220 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, a low sodium intake is often recommended to help manage hypertension. This product's sodium content is relatively low, making it a potentially suitable option for those concerned about sodium intake, though individual dietary needs may vary.

Why is Ma Annapurna Elaichi Rusk considered 'highly processed' and what does that mean for its nutritional value?

Ma Annapurna Elaichi Rusk is classified as highly processed with a processing level of 4/5. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life. This processing can lead to the inclusion of ingredients with health concerns, such as hydrogenated fats, and may affect the overall nutritional quality by reducing beneficial nutrients like fiber and vitamins.

What are the positive nutritional attributes of Ma Annapurna Elaichi Rusk?

Ma Annapurna Elaichi Rusk offers several positive nutritional attributes, including very low total fat at 9.4 grams and very low added sugars at 0.22 grams. It also provides essential nutrients such as iron (8.8 mg) and vitamin A (256.35 mcg), contributing to daily nutritional needs. These attributes make it a source of essential nutrients while keeping certain undesirable components low.

How does the presence of hydrogenated vegetable fat in Ma Annapurna Elaichi Rusk impact health?

Hydrogenated vegetable fat in Ma Annapurna Elaichi Rusk is marked as a concern due to its potential to contain trans fats. Trans fats are associated with increased risk of heart disease, as they can raise bad cholesterol levels while lowering good cholesterol. Consumers should be mindful of hydrogenated fats in their diet, especially if they are managing cardiovascular health.

What is the energy content of Ma Annapurna Elaichi Rusk and its implications for calorie intake?

Ma Annapurna Elaichi Rusk provides 452.72 kcal of energy, which is categorized as low. This energy comes from carbohydrates, fats, and proteins, with the majority from carbohydrates. While it provides a source of energy, consumers should consider their overall daily caloric needs and balance this with other food choices to maintain a healthy energy intake.

Is the protein content in Ma Annapurna Elaichi Rusk sufficient for daily dietary needs?

Ma Annapurna Elaichi Rusk contains 9.36 grams of protein. While protein is essential for muscle repair and growth, the amount in this product may not be sufficient to meet daily dietary needs on its own. It is important to consume a variety of protein sources throughout the day to ensure adequate intake, especially for those with higher protein requirements.

How does the cardamom in Ma Annapurna Elaichi Rusk contribute to its flavor profile?

Cardamom is a safe ingredient in Ma Annapurna Elaichi Rusk and contributes a distinctive aromatic flavor, enhancing the overall taste experience. Known for its warm, spicy-sweet profile, cardamom is often used in baked goods to add depth and complexity to the flavor, making the rusk more appealing to those who enjoy spiced flavors.

What role does dietary fiber play in Ma Annapurna Elaichi Rusk's nutritional profile?

Ma Annapurna Elaichi Rusk contains 0.8 grams of dietary fiber. While this is a relatively low amount, dietary fiber is important for digestive health, helping to regulate bowel movements and maintain a healthy gut. Including fiber-rich foods in the diet is essential for overall health, and consumers should aim to complement this product with other fiber sources.

Manufactured Serving Size

70.0g

Crackers Toasts And Rusks

Ma Annapurna Elaichi Rusk

Name: Ma Annapurna Elaichi Rusk
Brand: Ma Annapurna
Availability: InStock
Rating: 2.2 (1 reviews)

from Ma Annapurna

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Ma Annapurna Elaichi Rusk from the Ma Annapurna brand, a member of the Crackers Toasts And Rusks category. This ultra-processed product involves extensive industrial processing, which may impact its nutritional profile. With a total of 10 ingredients, it includes generally safe components like 300, 1100, and yeast, but also contains a high concern ingredient, 924a. Nutritionally, it offers positive aspects such as very low total fat at 9.4g and dietary fiber at 0.8g, contributing to a balanced diet. However, it also presents concerns with low carbohydrate content at 77.52g and energy at 452.72 kcal. Consumers seeking detailed insights into their food choices will find this information crucial for understanding the balance of benefits and considerations in Ma Annapurna Elaichi Rusk.

Additives Analysis

Found 4 additives in this product.

924A: High Concern 300: Generally Safe 1100: Generally Safe Yeast: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Fat Very Low
Carbohydrates Low
Sodium Very Low
Energy Low
Added Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Ma Annapurna Elaichi Rusk by Ma Annapurna is an ultra-processed product in the Crackers Toasts And Rusks category. While it offers very low total fat and added sugars, it contains the high concern ingredient 924a, which may have potential health implications.

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Ma Annapurna Elaichi Rusk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Suji Rusk

First Crop Suji Bake Elaichi Rusk

Raja Butter Rusk

Bikaji Suji Rusk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)