What makes the added sugar content in Marino Premium Milk Rusk concerning for daily consumption?

Marino Premium Milk Rusk contains 21.4 g of added sugars, which is considered high. High added sugar intake can contribute to various health issues such as weight gain and increased risk of chronic diseases like diabetes. Consumers should be mindful of their total daily sugar intake, especially if they are consuming other foods high in added sugars.

How do the additives like 471 in Marino Premium Milk Rusk by Marino affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in Marino Premium Milk Rusk and is of moderate concern. It is commonly used as an emulsifier in processed foods. While generally considered safe, some individuals may prefer to limit their intake of food additives due to potential sensitivities or dietary preferences.

Is Marino Premium Milk Rusk's sodium level suitable for someone monitoring their blood pressure?

Marino Premium Milk Rusk contains 220 mg of sodium, which is classified as very low. For individuals monitoring their blood pressure, a lower sodium intake is often recommended. This product's sodium content is relatively low, making it a potentially suitable option for those aiming to manage their sodium intake.

Why is Marino Premium Milk Rusk considered 'highly processed' and what does that mean for its nutritional value?

Marino Premium Milk Rusk is categorized as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, and may have higher levels of sugars and fats, which consumers should consider in the context of their overall diet.

What are the positive nutritional aspects of Marino Premium Milk Rusk?

Marino Premium Milk Rusk has several positive nutritional attributes, including a very low total fat content of 10.7 g and no trans fats. Additionally, it contains 7.4 g of protein, which can contribute to daily protein needs. The absence of cholesterol is another positive aspect, making it a potentially heart-friendly option.

How much energy does Marino Premium Milk Rusk provide and what does this mean for calorie-conscious consumers?

Marino Premium Milk Rusk provides 440 kcal per serving, which is classified as low. For calorie-conscious consumers, understanding the energy content can help manage daily caloric intake. While the energy content is low, consumers should balance this with the product's sugar and carbohydrate levels in their overall diet.

What role does refined palm olein oil play in Marino Premium Milk Rusk?

Refined palm olein oil is used in Marino Premium Milk Rusk and is considered safe. It is a type of vegetable oil that contributes to the product's texture and shelf life. While it is a source of saturated fats, the overall saturated fat content in the product is low, which can be a consideration for those monitoring fat intake.

What is the carbohydrate content in Marino Premium Milk Rusk and its implications for a balanced diet?

Marino Premium Milk Rusk contains 78.2 g of carbohydrates, which is considered low. Carbohydrates are an essential energy source, but it's important to balance them with other macronutrients. Consumers should consider this carbohydrate content alongside the product's sugar levels to maintain a balanced diet.

Why should I be concerned about artificial flavor milk in Marino Premium Milk Rusk?

Artificial flavor milk in Marino Premium Milk Rusk is of minimal concern. It is used to enhance the product's taste. While generally safe, some consumers may prefer to avoid artificial flavors due to personal dietary choices or sensitivities. It's important to consider individual preferences and dietary needs when evaluating food ingredients.

How does the protein content in Marino Premium Milk Rusk contribute to its nutritional profile?

Marino Premium Milk Rusk contains 7.4 g of protein, which contributes positively to its nutritional profile. Protein is essential for muscle repair and growth, and it can help keep consumers feeling full longer. Including protein-rich foods as part of a balanced diet can support overall health and wellness.

Manufactured Serving Size

16.5g

Crackers Toasts And Rusks

Marino Premium Milk Rusk

Name: Marino Premium Milk Rusk
Brand: Marino
Availability: InStock
Rating: 1.8 (1 reviews)

from Marino

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Marino Premium Milk Rusk by Marino, a member of the Crackers Toasts And Rusks category. This ultra-processed product is crafted through significant industrial processing, involving 15 ingredients, including yeast and artificial flavor milk, with one moderate concern ingredient, 471. Nutritionally, it offers 7.4g of protein and contains very low levels of total fat (10.7g) and trans fat (0g), which are positive aspects. However, it also presents concerns with 440 kcal of energy, 78.2g of carbohydrates, and particularly high added sugars at 21.4g. Consumers should be aware of these nutritional elements when considering their dietary needs. This information is crucial for those mindful of ingredient quality and processing levels in their food choices.

Additives Analysis

Found 9 additives in this product.

1100: Generally Safe Yeast: Generally Safe Artificial Flavor Milk: Minimal Concern Invert Sugar Syrup: Minimal Concern 300: Generally Safe 472E: Minimal Concern 471: Moderate Concern Wheat Fiber: Generally Safe Gluten: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Marino Premium Milk Rusk by Marino is an ultra-processed product in the Crackers Toasts And Rusks category. While it offers a low total fat content and no trans fats, the high added sugar level of 21.4g is a significant concern for health-conscious consumers.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Marino Premium Milk Rusk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Suji Rusk

First Crop Suji Bake Elaichi Rusk

Raja Butter Rusk

Bikaji Suji Rusk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)