What makes the added sugar content in Milkmade Suzi Toast concerning for daily consumption?

Milkmade Suzi Toast contains 22.16 g of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes and heart disease. It's important to monitor added sugar intake to maintain a balanced diet and support overall health.

How do the additives like 472e in Milkmade Suzi Toast by Milkmade affect health?

The additive 472e, found in Milkmade Suzi Toast, is considered to have minimal concern regarding health effects. It is commonly used as an emulsifier to improve the texture and shelf life of food products. While generally recognized as safe, individuals should be aware of their overall intake of processed foods containing such additives.

Is Milkmade Suzi Toast's sodium level suitable for someone monitoring their blood pressure?

Milkmade Suzi Toast contains 341.03 mg of sodium, which is categorized as low. For individuals monitoring their blood pressure, maintaining a low sodium intake is crucial to help manage and prevent hypertension. This product's sodium level may be suitable for such dietary needs, but it's important to consider total daily sodium consumption from all sources.

Why is Milkmade Suzi Toast considered 'highly processed' and what does that mean for its nutritional value?

Milkmade Suzi Toast is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional value by potentially reducing the natural nutrients and adding artificial ingredients. Highly processed foods often contain additives and preservatives, which may impact health if consumed in large quantities.

What are the positive nutritional aspects of Milkmade Suzi Toast?

Milkmade Suzi Toast has several positive nutritional attributes, including a very low total fat content of 1.41 g and 0 g of trans fat. Additionally, it contains 11.41 g of protein, which is beneficial for muscle maintenance and repair. These features make it a low-fat option with a decent protein level, suitable for those looking to manage their fat intake.

How does the protein content in Milkmade Suzi Toast benefit a balanced diet?

Milkmade Suzi Toast provides 11.41 g of protein, contributing to the daily protein requirements necessary for maintaining muscle mass, supporting immune function, and promoting satiety. Including adequate protein in the diet is essential for overall health, and this product can be a part of a balanced diet when combined with other nutrient-dense foods.

What role does semolina play in the nutritional profile of Milkmade Suzi Toast?

Semolina, used in Milkmade Suzi Toast, is a safe ingredient that contributes to the product's carbohydrate content. It provides energy and can be a source of some essential nutrients like B vitamins and iron. However, the overall nutritional impact of semolina in this product depends on its proportion relative to other ingredients and the processing it undergoes.

Is Milkmade Suzi Toast suitable for a low-fat diet?

Milkmade Suzi Toast is suitable for a low-fat diet, as it contains only 1.41 g of total fat and 0 g of trans fat. The very low levels of saturated fat (0.84 g) further support its inclusion in a diet focused on reducing fat intake. However, attention should be paid to other aspects of the diet, such as sugar and carbohydrate content.

What are the implications of consuming a product with low energy content like Milkmade Suzi Toast?

Milkmade Suzi Toast has a very low energy content of 397.4 kcal, which can be beneficial for those looking to manage their caloric intake. Consuming low-energy foods can aid in weight management by allowing individuals to enjoy satisfying portions without excessive calorie consumption. However, it's important to balance such foods with nutrient-dense options to meet overall dietary needs.

How does the carbohydrate content in Milkmade Suzi Toast fit into a balanced diet?

Milkmade Suzi Toast contains 84.79 g of carbohydrates, which is categorized as low. Carbohydrates are a primary energy source, and including them in a balanced diet is essential for maintaining energy levels. However, it's important to consider the type and amount of carbohydrates consumed, as well as their source, to ensure they align with individual dietary goals and health needs.

Manufactured Serving Size

25.0g

Crackers Toasts And Rusks

Milkmade Suzi Toast

Name: Milkmade Suzi Toast
Brand: Milkmade
Availability: InStock
Rating: 2.6 (1 reviews)

from Milkmade

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Milkmade Suzi Toast by Milkmade, a member of the Crackers Toasts And Rusks category. This ultra-processed product, with a processing level of 5, involves significant industrial processing, including multiple ingredients and additives. With a total of 12 ingredients, it contains generally safe components like yeast and emulsifiers such as 472e and 481(i). Nutritionally, Milkmade Suzi Toast offers 11.41 g of protein and very low total fat at 1.41 g, including saturated fat at 0.84 g. However, it also presents concerns with high added sugars at 22.16 g and low carbohydrates at 84.79 g. Consumers should be aware of its energy content, which is very low at 397.4 kcal. This information is crucial for those mindful of their intake of added sugars and energy levels, helping them make informed dietary choices.

Additives Analysis

Found 6 additives in this product.

Yeast: Generally Safe 472E: Minimal Concern 481(I): Minimal Concern 1100: Generally Safe 170(I): Generally Safe 1104: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Milkmade Suzi Toast by Milkmade is an ultra-processed product with a high added sugar content of 22.16 g. While it offers a low-fat option with 1.41 g of total fat and 11.41 g of protein, consumers should be mindful of its sugar levels.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Milkmade Suzi Toast

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Suji Rusk

First Crop Suji Bake Elaichi Rusk

Raja Butter Rusk

Bikaji Suji Rusk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)