What makes the added sugar content in Om Sweets & Snacks Suji Toast Crispy Rusk concerning for daily consumption?

The Om Sweets & Snacks Suji Toast Crispy Rusk contains 15.4 grams of added sugars, which is considered moderate. Consuming products with moderate levels of added sugars can contribute to exceeding the recommended daily sugar intake, potentially leading to health issues such as weight gain and increased risk of chronic diseases. It's important to monitor added sugar intake as part of a balanced diet.

How does the hydrogenated vegetable fat in Om Sweets & Snacks Suji Toast Crispy Rusk affect health?

Hydrogenated vegetable fat is a concern due to its potential to contain trans fats, which are associated with negative health effects like increased risk of heart disease. Although the trans fat content in Om Sweets & Snacks Suji Toast Crispy Rusk is very low at 0.1 grams, consumers should be aware of the presence of hydrogenated fats and consider their overall dietary fat intake.

Why is Om Sweets & Snacks Suji Toast Crispy Rusk considered highly processed and what does that mean for its nutritional value?

Om Sweets & Snacks Suji Toast Crispy Rusk is categorized as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives and refined ingredients, which can affect their nutritional quality. While processing can enhance shelf life and convenience, it may also reduce the nutritional density of the product, making it important to balance with whole, less processed foods.

Is the sodium level in Om Sweets & Snacks Suji Toast Crispy Rusk suitable for someone monitoring their blood pressure?

The sodium content in Om Sweets & Snacks Suji Toast Crispy Rusk is very low at 46 mg, which is suitable for individuals monitoring their sodium intake for blood pressure management. Low sodium levels can help reduce the risk of hypertension and support cardiovascular health, making this product a potentially suitable choice for those on a low-sodium diet.

What are the positive nutritional aspects of Om Sweets & Snacks Suji Toast Crispy Rusk?

Om Sweets & Snacks Suji Toast Crispy Rusk has several positive nutritional aspects, including a very low total fat content of 10.5 grams and a very low trans fat content of 0.1 grams. Additionally, it provides 9 grams of protein, which can contribute to daily protein needs. These attributes may appeal to consumers looking for a snack with lower fat content.

How does the presence of refined soybean oil in Om Sweets & Snacks Suji Toast Crispy Rusk impact its health profile?

Refined soybean oil is considered safe and is commonly used in food products due to its neutral flavor and stability. In Om Sweets & Snacks Suji Toast Crispy Rusk, it contributes to the product's fat content, which is very low at 10.5 grams. While soybean oil is a source of polyunsaturated fats, moderation is key to maintaining a balanced diet.

What is the carbohydrate content in Om Sweets & Snacks Suji Toast Crispy Rusk and its implications for energy levels?

Om Sweets & Snacks Suji Toast Crispy Rusk contains 78.1 grams of carbohydrates, which is considered low. Carbohydrates are a primary source of energy, and consuming them can help maintain energy levels throughout the day. However, it's important to balance carbohydrate intake with other macronutrients to support overall health and energy balance.

Why should consumers be aware of the ingredient 481(i) in Om Sweets & Snacks Suji Toast Crispy Rusk?

The ingredient 481(i), also known as sodium stearoyl lactylate, is used as an emulsifier and is considered to have minimal concern. It helps improve texture and extend shelf life. While generally safe, consumers with specific dietary restrictions or sensitivities may want to be aware of its presence in Om Sweets & Snacks Suji Toast Crispy Rusk.

How does the protein content in Om Sweets & Snacks Suji Toast Crispy Rusk contribute to a balanced diet?

Om Sweets & Snacks Suji Toast Crispy Rusk provides 9 grams of protein, which can contribute to daily protein requirements. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including protein-rich foods like this rusk can help achieve a balanced diet, especially when combined with other nutrient-dense foods.

What are the implications of the low saturated fat content in Om Sweets & Snacks Suji Toast Crispy Rusk for heart health?

The saturated fat content in Om Sweets & Snacks Suji Toast Crispy Rusk is low at 5.7 grams. Consuming foods with low saturated fat content can be beneficial for heart health, as high saturated fat intake is linked to increased cholesterol levels and heart disease risk. Choosing low saturated fat options can support cardiovascular health as part of a balanced diet.

Manufactured Serving Size

22.0g

Crackers Toasts And Rusks

Om Sweets & Snacks Suji Toast Crispy Rusk

Name: Om Sweets & Snacks Suji Toast Crispy Rusk
Brand: Om Sweets & Snacks
Availability: InStock
Rating: 1.7 (1 reviews)

from Om Sweets & Snacks

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Om Sweets & Snacks Suji Toast Crispy Rusk, a product by Om Sweets & Snacks, falls under the Crackers Toasts And Rusks category. This ultra-processed product, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. It contains 16 ingredients, including generally safe additives like 170(i) and xylanase. Nutritionally, it offers 9g of protein and very low levels of total fat (10.5g), trans fat (0.1g), and sodium (46mg), which are positive aspects. However, it also contains 443.1 kcal of energy, 78.1g of carbohydrates, and moderate levels of total sugars (18.9g) and added sugars (15.4g), which may be concerning for some consumers. This information is crucial for those mindful of their sugar intake and seeking a balanced diet.

Additives Analysis

Found 8 additives in this product.

170(I): Generally Safe 1104: Generally Safe Xylanase: Generally Safe 1100(I): Generally Safe 300: Generally Safe Yeast: Generally Safe 1102: Generally Safe 481(I): Minimal Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Om Sweets & Snacks Suji Toast Crispy Rusk by Om Sweets & Snacks is an ultra-processed snack with low sodium content. While it offers 9g of protein, its moderate added sugar levels may concern those monitoring sugar intake.

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Om Sweets & Snacks Suji Toast Crispy Rusk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Suji Rusk

First Crop Suji Bake Elaichi Rusk

Raja Butter Rusk

Bikaji Suji Rusk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)