What makes the fat content in Polka Crispy Toast Bread Sooji Rusk concerning for daily consumption?

The Polka Crispy Toast Bread Sooji Rusk contains 17.85 g of total fat, which is categorized as low. However, the presence of hydrogenated oils, which are a concern, may contribute to trans fats that are not ideal for regular consumption. Consumers should be mindful of the type of fats present, as hydrogenated oils can impact heart health negatively over time.

How do the hydrogenated oils in Polka Crispy Toast Bread Sooji Rusk by Polka affect health?

Polka Crispy Toast Bread Sooji Rusk contains hydrogenated palm oil, hydrogenated palmolein oil, hydrogenated sesame oil, and hydrogenated soybean oil. These oils are a concern because they can contain trans fats, which are associated with increased risk of heart disease. Regular consumption of trans fats can lead to higher cholesterol levels, making it important to monitor intake of such ingredients.

Is Polka Crispy Toast Bread Sooji Rusk's carbohydrate level suitable for someone monitoring their carbohydrate intake?

With 77.14 g of carbohydrates, Polka Crispy Toast Bread Sooji Rusk is categorized as low in carbohydrates. However, individuals monitoring their carbohydrate intake should consider the overall dietary context. While the carbohydrate level is low, the product's energy content and other ingredients should also be considered to maintain balanced nutrition.

Why is Polka Crispy Toast Bread Sooji Rusk considered 'highly processed' and what does that mean for its nutritional value?

Polka Crispy Toast Bread Sooji Rusk is rated at a processing level of 4/5, indicating it is highly processed. This means the product has undergone significant industrial processing, which can affect the nutritional quality by adding preservatives, flavors, and potentially unhealthy fats. Highly processed foods often have reduced nutritional value compared to whole foods.

What are the main ingredients in Polka Crispy Toast Bread Sooji Rusk?

The main ingredients in Polka Crispy Toast Bread Sooji Rusk include soybean oil, fennel, hydrogenated oils, yeast, all-purpose flour, salt, semolina, white sugar, and cardamom. While most ingredients are generally safe, the presence of hydrogenated oils is a concern due to potential trans fat content, which can impact heart health.

How much protein is in Polka Crispy Toast Bread Sooji Rusk and what does it mean for nutrition?

Polka Crispy Toast Bread Sooji Rusk contains 10 g of protein, which is a positive nutritional aspect. Protein is essential for muscle repair and growth, and it contributes to a feeling of fullness. While the product provides a moderate amount of protein, consumers should balance it with other protein sources for a well-rounded diet.

What is the energy content of Polka Crispy Toast Bread Sooji Rusk and how does it fit into a daily diet?

The energy content of Polka Crispy Toast Bread Sooji Rusk is 502 kcal, which is considered low. This energy level can be suitable for a snack or part of a meal, but consumers should consider their total daily caloric needs and ensure they are consuming a balanced diet that includes a variety of nutrients.

Why should I be concerned about the hydrogenated oils in Polka Crispy Toast Bread Sooji Rusk?

Hydrogenated oils in Polka Crispy Toast Bread Sooji Rusk, such as hydrogenated palm and soybean oils, are concerning due to their potential trans fat content. Trans fats are linked to increased risk of heart disease and can negatively affect cholesterol levels. It's important to limit intake of such fats to maintain cardiovascular health.

What makes Polka Crispy Toast Bread Sooji Rusk a part of the Crackers Toasts And Rusks category?

Polka Crispy Toast Bread Sooji Rusk falls under the Crackers Toasts And Rusks category due to its texture and preparation method. These products are typically baked and have a crispy texture, making them suitable as snacks or accompaniments to meals. They are often consumed for their convenience and versatility in various culinary contexts.

How does the presence of semolina in Polka Crispy Toast Bread Sooji Rusk contribute to its nutritional profile?

Semolina in Polka Crispy Toast Bread Sooji Rusk contributes to its carbohydrate content, providing energy. Semolina is a type of flour made from durum wheat and is known for its high protein and gluten content. It adds texture and nutritional value to the rusk, making it a source of energy and contributing to the overall carbohydrate level of the product.

Manufactured Serving Size

100.0g

Crackers Toasts And Rusks

Polka Crispy Toast Bread Sooji Rusk

Name: Polka Crispy Toast Bread Sooji Rusk
Brand: Polka
Availability: InStock
Rating: 0.7 (1 reviews)

from Polka

TruthIn Rating

0.7

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Polka Crispy Toast Bread Sooji Rusk by Polka, a member of the Crackers Toasts And Rusks category. This ultra-processed product, with a processing level of 5, involves extensive industrial processing, which can affect its overall nutritional value. The rusk contains 12 ingredients, including yeast, which is generally safe. Nutritionally, it offers 10 grams of protein, a positive aspect for those seeking to increase their protein intake. However, consumers should be aware of its nutritional concerns: it contains 17.85 grams of total fat, 77.14 grams of carbohydrates, and provides 502 kcal of energy, all of which are considered low in terms of health benefits. This information is crucial for consumers aiming to make informed dietary choices, particularly those monitoring their intake of fats and carbohydrates.

Additives Analysis

Found 1 additives in this product.

Yeast: Generally Safe

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Fat Low
Carbohydrates Low
Energy Low

What Should Concern You

Processing Level Ultra Processed

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TL;DR

Polka Crispy Toast Bread Sooji Rusk by Polka is a highly processed product in the Crackers Toasts And Rusks category. While it offers 10 grams of protein, a positive nutritional aspect, consumers should be cautious of its hydrogenated oils, which may contain trans fats impacting heart health.

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Polka Crispy Toast Bread Sooji Rusk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Suji Rusk

First Crop Suji Bake Elaichi Rusk

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 30g)