What makes the trans fat content in Sanjay Fresh Bake Pape Toast concerning for daily consumption?

Sanjay Fresh Bake Pape Toast contains 1.38 g of trans fat, which is considered high. Trans fats are associated with increased risk of heart disease as they can raise bad cholesterol levels and lower good cholesterol levels. Consumers should be cautious with products high in trans fats, as they can contribute to adverse cardiovascular health effects over time.

How does the hydrogenated vegetable fat in Sanjay Fresh Bake Pape Toast affect health?

Hydrogenated vegetable fat is a concern because it can contain trans fats, which are linked to negative health outcomes like heart disease. In Sanjay Fresh Bake Pape Toast, the presence of hydrogenated vegetable fat contributes to its trans fat content of 1.38 g. Regular consumption of trans fats can adversely affect cholesterol levels and increase cardiovascular risk.

Is Sanjay Fresh Bake Pape Toast's sodium level suitable for someone monitoring their blood pressure?

Sanjay Fresh Bake Pape Toast contains a very low sodium level of 65 mg. This is beneficial for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. The low sodium content makes it a more suitable option for those looking to manage their sodium intake for health reasons.

Why is Sanjay Fresh Bake Pape Toast considered 'highly processed' and what does that mean for its nutritional value?

Sanjay Fresh Bake Pape Toast is categorized as highly processed, with a processing level of 4/5. This indicates significant alteration from its original form, often involving additives or preservatives. While processing can enhance shelf life and convenience, it may also reduce nutritional quality and introduce ingredients like hydrogenated fats, which can impact health negatively.

What are the positive nutritional aspects of Sanjay Fresh Bake Pape Toast?

Sanjay Fresh Bake Pape Toast has several positive nutritional attributes, including a protein content of 10.2 g and very low cholesterol at 0 mg. Additionally, it contains 5.62 g of polyunsaturated fatty acids (PUFA), which are beneficial for heart health. These attributes can contribute positively to a balanced diet when consumed in moderation.

How does the energy content of Sanjay Fresh Bake Pape Toast fit into a daily diet?

Sanjay Fresh Bake Pape Toast provides 454 kcal per serving, which is considered low. This energy content can be a part of a balanced diet, especially for individuals managing their caloric intake. However, it's important to consider the overall dietary context, including other sources of calories, to maintain a healthy energy balance.

What role does palmolein oil play in Sanjay Fresh Bake Pape Toast?

Palmolein oil in Sanjay Fresh Bake Pape Toast is considered safe and is used as a cooking oil. It contributes to the product's texture and flavor. While palmolein oil is generally safe, consumers should be mindful of its saturated fat content, which can impact heart health if consumed in excessive amounts.

How does the carbohydrate content in Sanjay Fresh Bake Pape Toast affect dietary considerations?

Sanjay Fresh Bake Pape Toast contains 70.26 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source, and this level can fit into a balanced diet. However, individuals managing carbohydrate intake, such as those with diabetes, should consider this amount in the context of their overall dietary plan.

What is the significance of the low added sugars in Sanjay Fresh Bake Pape Toast?

The low added sugars content of 6.12 g in Sanjay Fresh Bake Pape Toast is a positive nutritional aspect. Low added sugars can help reduce the risk of obesity, type 2 diabetes, and heart disease. This makes the product a more favorable option for those looking to limit sugar intake while enjoying a snack.

How does the protein content in Sanjay Fresh Bake Pape Toast contribute to its nutritional profile?

Sanjay Fresh Bake Pape Toast contains 10.2 g of protein, which is a beneficial component of its nutritional profile. Protein is essential for muscle repair and growth, and it can also help with satiety, making it a valuable nutrient in a balanced diet. This protein content can support dietary needs, especially for active individuals.

Manufactured Serving Size

100.0g

Crackers Toasts And Rusks

Sanjay Fresh Bake Pape Toast

Name: Sanjay Fresh Bake Pape Toast
Brand: Sanjay Fresh Bake
Availability: InStock
Rating: 2.3 (1 reviews)

from Sanjay Fresh Bake

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Sanjay Fresh Bake Pape Toast, a product from Sanjay Fresh Bake in the Crackers Toasts And Rusks category. This ultra-processed product, with a processing level of 5, involves significant industrial processing, which can affect its overall nutritional value. It contains eight ingredients, including generally safe yeast. On the nutritional front, Sanjay Fresh Bake Pape Toast offers positive aspects such as 10.2 g of protein, low added sugars at 6.12 g, and very low cholesterol at 0 mg. However, it also presents some concerns, including 454 kcal of energy, 70.26 g of carbohydrates, and 14.66 g of total fat, with saturated fat at 7.13 g. Consumers interested in understanding the balance of nutrients in their diet should consider these factors when evaluating this product.

Additives Analysis

Found 1 additives in this product.

Yeast: Generally Safe

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Nutritional Snapshot (Per Serving: 30g)

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What You'll Like

Energy Low
Carbohydrates Low
Added Sugars Low
Total Fat Low
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed

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TL;DR

Sanjay Fresh Bake Pape Toast by Sanjay Fresh Bake is an ultra-processed product in the Crackers Toasts And Rusks category. While it offers a beneficial protein content of 10.2 g, it also contains a concerning 1.38 g of trans fats, which can negatively impact heart health.

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Sanjay Fresh Bake Pape Toast

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Suji Rusk

First Crop Suji Bake Elaichi Rusk

Raja Butter Rusk

Bikaji Suji Rusk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)