What makes the added sugar content in Tata Soulfull Rusk Butter concerning for daily consumption?

Tata Soulfull Rusk Butter contains 19 grams of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, such as weight gain and increased risk of chronic diseases like type 2 diabetes. It's important to monitor sugar intake, especially if you are consuming other sources of sugar throughout the day.

How do the artificial flavors in Tata Soulfull Rusk Butter by Tata Soulfull affect health?

The artificial flavors in Tata Soulfull Rusk Butter are categorized as having minimal concern. While they are generally recognized as safe for consumption, some individuals may prefer to limit artificial additives in their diet. It's important to consider personal dietary preferences and any sensitivities when consuming products with artificial flavors.

Is Tata Soulfull Rusk Butter's sodium level suitable for someone monitoring their blood pressure?

Tata Soulfull Rusk Butter contains 351 mg of sodium, which is considered low. For individuals monitoring their blood pressure, a lower sodium intake is often recommended. This product's sodium content may be suitable for those looking to manage their sodium consumption, but it's important to consider total daily intake from all dietary sources.

Why is Tata Soulfull Rusk Butter considered 'highly processed' and what does that mean for its nutritional value?

Tata Soulfull Rusk Butter is classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives and refined ingredients, which can affect their nutritional quality. While this product provides some beneficial nutrients, such as dietary fiber and protein, it's important to balance processed foods with whole, minimally processed options in your diet.

What are the positive nutritional aspects of Tata Soulfull Rusk Butter?

Tata Soulfull Rusk Butter offers several positive nutritional aspects, including 10.8 grams of protein and 8.6 grams of dietary fiber. These nutrients contribute to satiety and digestive health. Additionally, the product contains very low levels of total fat, trans fat, and cholesterol, which can be beneficial for heart health when consumed as part of a balanced diet.

How much total sugar is in Tata Soulfull Rusk Butter and what does it mean for health?

Tata Soulfull Rusk Butter contains 23.1 grams of total sugars, which is moderate. High sugar intake can lead to health issues such as obesity and dental problems. It's important to be mindful of total sugar consumption, especially if you are consuming other sugary foods or beverages throughout the day.

What role does butter play in the nutritional profile of Tata Soulfull Rusk Butter?

Butter in Tata Soulfull Rusk Butter is considered safe and contributes to the product's flavor and texture. While it provides some saturated fat, the overall saturated fat content of the product is low at 4.5 grams. Moderation is key, as excessive saturated fat intake can impact heart health.

Is the energy content of Tata Soulfull Rusk Butter suitable for a low-calorie diet?

Tata Soulfull Rusk Butter provides 423 kcal per serving, which is considered low. For individuals following a low-calorie diet, this product may fit within their daily energy needs. However, it's important to consider the overall caloric intake from all meals and snacks throughout the day to maintain a balanced diet.

Why should I be concerned about the ingredient 472e in Tata Soulfull Rusk Butter?

The ingredient 472e in Tata Soulfull Rusk Butter is categorized as having minimal concern. It is an emulsifier used to improve texture and stability in processed foods. While generally recognized as safe, some consumers may choose to limit their intake of food additives based on personal dietary preferences or sensitivities.

What makes Tata Soulfull Rusk Butter a part of the Crackers Toasts And Rusks category?

Tata Soulfull Rusk Butter falls under the Crackers Toasts And Rusks category due to its texture and intended use as a crisp, baked product. Rusks are typically enjoyed as a snack or accompaniment to beverages, offering a crunchy texture similar to crackers and toasts. This categorization helps consumers identify the product's culinary use and context.

Manufactured Serving Size

17.0g

Crackers Toasts And Rusks

Tata Soulfull Rusk Butter

Name: Tata Soulfull Rusk Butter
Brand: Tata Soulfull
Availability: InStock
Rating: 2.5 (1 reviews)

from Tata Soulfull

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Tata Soulfull Rusk Butter, a product from the Tata Soulfull brand, categorized under Crackers Toasts And Rusks. This ultra-processed snack undergoes significant industrial processing, which may impact its overall nutritional value. With a total of 11 ingredients, it includes generally safe elements such as artificial flavors and gluten. Nutritionally, Tata Soulfull Rusk Butter offers 10.8 g of protein and 8.6 g of dietary fiber, contributing positively to your diet. It also contains very low total fat at 7.2 g and no trans fat. However, it is important to note the energy content at 423 kcal and carbohydrates at 78.6 g, both considered low. The product has a moderate total sugar content of 23.1 g, with added sugars at a high 19 g. This information is crucial for consumers who are mindful of their sugar intake and prefer a balanced diet.

Additives Analysis

Found 5 additives in this product.

Artificial Flavors: Minimal Concern Gluten: Generally Safe 472E: Minimal Concern Yeast: Generally Safe Natural Flavor: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Tata Soulfull Rusk Butter by Tata Soulfull is an ultra-processed snack in the Crackers Toasts And Rusks category. While it offers 10.8 grams of protein and 8.6 grams of dietary fiber, it also contains a high 19 grams of added sugars, which may concern those monitoring sugar intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Tata Soulfull Rusk Butter

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Suji Rusk

First Crop Suji Bake Elaichi Rusk

Raja Butter Rusk

Bikaji Suji Rusk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)