What makes the added sugar content in Tata Soulfull Rusk Elaichi concerning for daily consumption?

Tata Soulfull Rusk Elaichi contains 22.6 g of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of heart disease. For individuals monitoring their sugar intake, this level of added sugars may be a concern, especially if consumed frequently as part of a daily diet.

How do the additives like 150a in Tata Soulfull Rusk Elaichi by Tata Soulfull affect health?

The additive 150a, also known as caramel color, is present in Tata Soulfull Rusk Elaichi and is categorized as having minimal concern. While generally considered safe for consumption, some individuals may prefer to limit their intake of artificial additives. It is important for consumers to be aware of such ingredients if they are sensitive or have dietary restrictions.

Is Tata Soulfull Rusk Elaichi's sodium level suitable for someone monitoring their blood pressure?

Tata Soulfull Rusk Elaichi contains 289.0 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, a low sodium intake is often recommended. This product's sodium content may be suitable for those looking to reduce their sodium consumption as part of a heart-healthy diet.

Why is Tata Soulfull Rusk Elaichi considered 'highly processed' and what does that mean for its nutritional value?

Tata Soulfull Rusk Elaichi is rated as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional value. Highly processed foods often contain additives and preservatives, and may have altered nutritional profiles compared to less processed options, potentially impacting overall health when consumed in large quantities.

What are the positive nutritional aspects of Tata Soulfull Rusk Elaichi?

Tata Soulfull Rusk Elaichi offers some positive nutritional aspects, including an optimum dietary fiber content of 14.3 g and a very low trans fat level of 0.0 g. Dietary fiber is essential for digestive health, while low trans fat levels are beneficial for maintaining heart health. These attributes can be appealing to consumers seeking fiber-rich and heart-friendly food options.

How does the presence of refined palm oil in Tata Soulfull Rusk Elaichi impact its health profile?

Refined palm oil is listed as a safe ingredient in Tata Soulfull Rusk Elaichi. While palm oil is commonly used in food products, it is important to consider its saturated fat content. In this product, the saturated fat level is 5.0 g, which is low. Consumers concerned about saturated fat intake may find this level acceptable within a balanced diet.

What role does whole wheat flour play in the nutritional profile of Tata Soulfull Rusk Elaichi?

Whole wheat flour is a safe ingredient in Tata Soulfull Rusk Elaichi and contributes to its fiber content. With an optimum dietary fiber level of 14.3 g, whole wheat flour aids in promoting digestive health and can help in maintaining a feeling of fullness. This ingredient enhances the product's nutritional profile by providing essential nutrients and fiber.

How much protein is in Tata Soulfull Rusk Elaichi and what does it mean for consumers?

Tata Soulfull Rusk Elaichi contains 11.9 g of protein, which is a moderate amount. Protein is crucial for muscle repair and growth, and can also aid in satiety. For consumers looking to incorporate a source of protein into their diet, this product provides a reasonable amount, contributing to daily protein requirements.

What is the impact of artificial flavors in Tata Soulfull Rusk Elaichi on health?

Artificial flavors in Tata Soulfull Rusk Elaichi are classified as having minimal concern. While generally recognized as safe, some consumers may choose to limit artificial flavors due to personal preferences or sensitivities. Being informed about the presence of such ingredients can help consumers make choices aligned with their dietary goals and health considerations.

How does Tata Soulfull Rusk Elaichi fit into the Crackers Toasts And Rusks category?

Tata Soulfull Rusk Elaichi fits into the Crackers Toasts And Rusks category as a baked product that offers a crunchy texture and flavor enhancement from cardamom seeds. It provides a convenient snack option with a blend of whole wheat and jowar flour, catering to those looking for a fiber-rich alternative within this category. Its nutritional profile, including low sodium and trans fat levels, aligns with health-conscious consumer preferences.

Manufactured Serving Size

17.0g

Crackers Toasts And Rusks

Tata Soulfull Rusk Elaichi

Name: Tata Soulfull Rusk Elaichi
Brand: Tata Soulfull
Availability: InStock
Rating: 2.5 (1 reviews)

from Tata Soulfull

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Tata Soulfull Rusk Elaichi, a product from the Tata Soulfull brand within the Crackers Toasts And Rusks category. This ultra-processed product features a blend of 11 ingredients, including artificial flavors and safe additives like 150a and 472e. While it offers beneficial nutrients such as 11.9g of protein, 14.3g of dietary fiber, and a very low trans fat content of 0.0g, it also presents some nutritional concerns. The product contains 447.0 kcal of energy, 72.3g of carbohydrates, and notably high added sugars at 22.6g. With a sodium content of 289.0mg, it remains low in sodium. Understanding these aspects can help consumers make informed choices, particularly those mindful of sugar intake and processing levels.

Additives Analysis

Found 4 additives in this product.

150A: Minimal Concern 472E: Minimal Concern Artificial Flavors: Minimal Concern Yeast: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Dietary Fiber Optimum
Total Fat Low
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Tata Soulfull Rusk Elaichi by Tata Soulfull is an ultra-processed product in the Crackers Toasts And Rusks category. While it offers a high dietary fiber content of 14.3g, it also contains a concerning level of added sugars at 22.6g.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Tata Soulfull Rusk Elaichi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Suji Rusk

First Crop Suji Bake Elaichi Rusk

Raja Butter Rusk

Bikaji Suji Rusk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)