What makes the added sugars in TRDP Mario Rusk Oven Fresh Real Elaichi concerning for daily consumption?

The TRDP Mario Rusk Oven Fresh Real Elaichi contains 22.5 grams of added sugars, which is considered high. Consuming high amounts of added sugars can contribute to various health issues, including weight gain and increased risk of heart disease. It's important for consumers to monitor their intake of added sugars to maintain a balanced diet and avoid potential health risks associated with excessive sugar consumption.

How do the additives like 471 in TRDP Mario Rusk Oven Fresh Real Elaichi by TRDP Mario affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in TRDP Mario Rusk Oven Fresh Real Elaichi and is considered to have a moderate concern. While generally recognized as safe, some individuals may prefer to limit their intake of food additives due to potential sensitivities or dietary preferences. It's always advisable to be aware of the additives in processed foods and their potential effects on health.

Is TRDP Mario Rusk Oven Fresh Real Elaichi's sodium level suitable for someone monitoring their blood pressure?

TRDP Mario Rusk Oven Fresh Real Elaichi contains 230 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, a low sodium intake is beneficial as excessive sodium can lead to increased blood pressure. This product's low sodium content makes it a potentially suitable option for those looking to manage their sodium intake as part of a heart-healthy diet.

Why is TRDP Mario Rusk Oven Fresh Real Elaichi considered 'highly processed' and what does that mean for its nutritional value?

TRDP Mario Rusk Oven Fresh Real Elaichi is categorized as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives and preservatives, which can affect their nutritional value. While processing can enhance shelf life and convenience, it may also lead to the inclusion of ingredients like added sugars and artificial flavors, which consumers should be mindful of when considering their overall dietary intake.

How does the presence of cardamom in TRDP Mario Rusk Oven Fresh Real Elaichi benefit consumers?

Cardamom, present in TRDP Mario Rusk Oven Fresh Real Elaichi, is considered a safe ingredient and is known for its aromatic properties. It is often used in culinary applications for its flavor and potential digestive benefits. While the product contains both natural and artificial cardamom flavors, the inclusion of cardamom oil and natural cardamom can enhance the sensory experience of the rusk.

What is the carbohydrate content in TRDP Mario Rusk Oven Fresh Real Elaichi and its implications?

TRDP Mario Rusk Oven Fresh Real Elaichi contains 80 grams of carbohydrates, which is considered low. Carbohydrates are a primary energy source, but it's important to balance their intake with other nutrients. For individuals monitoring their carbohydrate intake, the amount in this product should be considered within the context of their overall dietary goals and energy needs.

Why should consumers be aware of the artificial flavors in TRDP Mario Rusk Oven Fresh Real Elaichi?

TRDP Mario Rusk Oven Fresh Real Elaichi includes artificial flavors such as artificial flavor milk and artificial flavor cardamom oil. While these are considered to have minimal concern, some consumers may choose to limit artificial flavors due to personal preferences or dietary restrictions. Being aware of these ingredients can help consumers make informed choices about their food intake.

How does the energy content of TRDP Mario Rusk Oven Fresh Real Elaichi fit into a balanced diet?

The energy content of TRDP Mario Rusk Oven Fresh Real Elaichi is 445 kcal, which is considered low. This energy level can be suitable for those looking to manage their caloric intake while enjoying a snack. However, it's important to consider this energy content in the context of one's total daily energy needs and dietary goals to ensure a balanced diet.

What role does dietary fiber play in TRDP Mario Rusk Oven Fresh Real Elaichi?

TRDP Mario Rusk Oven Fresh Real Elaichi contains 1.6 grams of dietary fiber. While the fiber content is not particularly high, dietary fiber is essential for digestive health and can aid in maintaining regular bowel movements. Including fiber-rich foods in one's diet is important for overall health, and this product can contribute to daily fiber intake as part of a varied diet.

Manufactured Serving Size

17.75g

Crackers Toasts And Rusks

TRDP Mario Rusk Oven Fresh Real Elaichi

Name: TRDP Mario Rusk Oven Fresh Real Elaichi
Brand: TRDP Mario
Availability: InStock
Rating: 1.8 (1 reviews)

from TRDP Mario

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the "TRDP Mario Rusk Oven Fresh Real Elaichi" from TRDP Mario, a member of the Crackers Toasts And Rusks category. This ultra-processed product, with a processing classification of 5, involves significant industrial processing and includes 22 ingredients. Among them, wheat fiber and natural flavor milk are generally safe, though the presence of additive 471 warrants moderate concern. Nutritionally, this product offers 8g of protein and contains no trans fats or cholesterol, which are positive aspects. However, it also delivers 445 kcal of energy, 80g of carbohydrates, and a high 22.5g of added sugars, which may be concerning for some consumers. Understanding these nutritional details can help consumers make informed choices based on their dietary needs and preferences.

Additives Analysis

Found 14 additives in this product.

471: Moderate Concern Wheat Fiber: Generally Safe Artificial Flavor Milk: Minimal Concern Natural Flavor Milk: Generally Safe Invert Sugar Syrup: Minimal Concern 300: Generally Safe Artificial Flavor Cardamom Oil: Minimal Concern Natural Flavor Cardamom: Generally Safe 472E: Minimal Concern Artificial Flavor Cardamom: Minimal Concern 481(I): Minimal Concern Natural Flavor Cardamom Oil: Generally Safe Yeast: Generally Safe 1100(I): Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

TRDP Mario Rusk Oven Fresh Real Elaichi by TRDP Mario is an ultra-processed product in the Crackers Toasts And Rusks category. While it offers 8g of protein and no trans fats, the high 22.5g of added sugars may be a concern for those monitoring sugar intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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TRDP Mario Rusk Oven Fresh Real Elaichi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Suji Rusk

First Crop Suji Bake Elaichi Rusk

Raja Butter Rusk

Bikaji Suji Rusk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)