What makes the added sugar content in TRDP Mario Rusk concerning for daily consumption?

TRDP Mario Rusk contains 22.5 g of added sugars, which is considered high. High added sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases. Consumers should be mindful of their total daily sugar intake, especially if they are monitoring their sugar consumption for health reasons.

How do the additives like 471 in TRDP Mario Rusk by TRDP affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in TRDP Mario Rusk and is of moderate concern. It is commonly used as an emulsifier in processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of food additives for personal health reasons or dietary preferences.

Is TRDP Mario Rusk's sodium level suitable for someone monitoring their blood pressure?

TRDP Mario Rusk contains 230 mg of sodium, which is considered very low. This low sodium content may be suitable for individuals who are monitoring their sodium intake for blood pressure management. However, it is important to consider overall dietary sodium intake from all sources throughout the day.

Why is TRDP Mario Rusk considered 'highly processed' and what does that mean for its nutritional value?

TRDP Mario Rusk is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives, preservatives, and refined ingredients, which may affect their nutritional quality. While they can be convenient, consumers should balance their intake with whole, minimally processed foods for optimal nutrition.

What are the positive nutritional aspects of TRDP Mario Rusk?

TRDP Mario Rusk offers several positive nutritional aspects, including 8 g of protein and 1.6 g of dietary fiber. Additionally, it contains no trans fats or cholesterol, and has a very low total fat content of 10.3 g. These attributes may appeal to those looking for a snack with moderate protein and low unhealthy fats.

How does the presence of artificial flavor milk in TRDP Mario Rusk impact its health profile?

Artificial flavor milk in TRDP Mario Rusk is categorized as having minimal concern. While artificial flavors are used to enhance taste, some consumers may choose to avoid them due to personal dietary preferences. It's important to consider the overall ingredient list and nutritional profile when evaluating the health impact of such additives.

What is the carbohydrate content in TRDP Mario Rusk and its significance?

TRDP Mario Rusk contains 80 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source, but excessive intake, especially from refined sources, can contribute to weight gain and blood sugar spikes. Consumers should consider their overall carbohydrate needs and sources when including such products in their diet.

How does the use of refined palm oil in TRDP Mario Rusk affect its nutritional value?

Refined palm oil in TRDP Mario Rusk is considered safe. It is a common ingredient in processed foods due to its stability and texture-enhancing properties. While it does not significantly impact the product's nutritional value, consumers may wish to consider their intake of palm oil due to environmental and health considerations associated with its production.

Is TRDP Mario Rusk a good source of dietary fiber?

TRDP Mario Rusk contains 1.6 g of dietary fiber, which is a moderate amount. While not a high-fiber product, it can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain a feeling of fullness. Consumers should aim to include a variety of fiber-rich foods in their diet.

What role does semolina play in the nutritional profile of TRDP Mario Rusk?

Semolina is a safe ingredient used in TRDP Mario Rusk, contributing to its texture and nutritional content. It is a source of carbohydrates and provides some protein. Semolina is often used in baked goods for its desirable cooking properties. Its inclusion in the product supports the overall carbohydrate and protein content.

Manufactured Serving Size

18.89g

Crackers Toasts And Rusks

TRDP Mario Rusk

Name: TRDP Mario Rusk
Brand: TRDP
Availability: InStock
Rating: 1.8 (1 reviews)

from TRDP

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing TRDP Mario Rusk by TRDP, a product in the Crackers Toasts And Rusks category. This ultra-processed item features a complex ingredient list of 23 components, including artificial and natural flavors like milk and cardamom oil. While it offers a protein content of 8 g and contains no trans fats or cholesterol, it also presents nutritional concerns with 445 kcal of energy and 80 g of carbohydrates. The total sugars stand at 24 g, with added sugars at a high 22.5 g. The ultra-processed classification indicates significant industrial processing, which may affect its nutritional profile. Consumers interested in understanding the balance of nutrients and processing in their food choices should consider these factors when evaluating TRDP Mario Rusk.

Additives Analysis

Found 14 additives in this product.

Artificial Flavor Milk: Minimal Concern Natural Flavor Milk: Generally Safe Natural Flavor Cardamom Oil: Generally Safe 472E: Minimal Concern Invert Sugar Syrup: Minimal Concern 471: Moderate Concern Artificial Flavor Cardamom Oil: Minimal Concern 300: Generally Safe 1100(I): Generally Safe Wheat Fiber: Generally Safe 481(I): Minimal Concern Yeast: Generally Safe Natural Flavor Cardamom: Generally Safe Artificial Flavor Cardamom: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

TRDP Mario Rusk by TRDP is an ultra-processed snack with a high added sugar content of 22.5 g. While it offers 8 g of protein and no trans fats, consumers should be mindful of its sugar levels and overall carbohydrate content.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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TRDP Mario Rusk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Suji Rusk

First Crop Suji Bake Elaichi Rusk

Raja Butter Rusk

Bikaji Suji Rusk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)